Mon 9th Sep 2019 at 2:00pm by Sunbed Athlete

Run > General

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Time
32:00
Miles
5.07
Min/mi
6:19
Pacing
32%
WAVA
74.19
Stride(cm)
137
Cals
458
Cadence
187
BPM
128
%MHR
77.3
B/mi
810
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home

Split Summary
===
1) 1m - 6:11(6:11/m) 116/144bpm 75cal 9.69/11.98mph
2) 1m - 6:15(6:15/m) 134/140bpm 96cal 9.61/10.27mph
3) 1m - 6:23(6:23/m) 136/146bpm 97cal 9.4/9.85mph
4) 1m - 6:18(6:18/m) 134/142bpm 92cal 9.52/10.02mph
5) 1m - 6:24(6:24/m) 134/141bpm 91cal 9.38/9.93mph
6) 0.07m - 29(6:57/m) 135/138bpm 7cal 8.64/9.6mph

6:11 6:15 6:23 6:18 6:24 29

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	91 42-141	620	187 180-198	9/5
0.50	3:14	1:32	6:06	127 124-135	775	186 184-188	1/6
0.75	7:23	4:10 +2:39	16:38	119 80-144	1980	188 116-194	1/6
1.00	8:51	1:28	5:51	130 126-133	760	190 188-192	0/12
1.25	10:24	1:33	6:11	135 129-140	834	189 188-192	2/2
1.50	12:00	1:36	6:25	136 133-138	873	187 184-192	5/1
1.75	13:32	1:32	6:08	135 130-139	829	187 184-192	3/6
2.00	15:06	1:34	6:15	131 129-134	819	188 184-196	3/3
2.25	16:37	1:31	6:06	132 129-137	805	187 186-188	4/6
2.50	18:16	1:39	6:37	134 130-137	886	187 184-190	6/1
2.75	19:50	1:34	6:14	137 134-140	854	187 186-190	7/2
3.00	21:29	1:39	6:35	140 134-146	923	186 184-188	11/0
3.25	23:05	1:36	6:24	136 134-139	871	186 184-188	5/0
3.50	24:37	1:32	6:08	137 132-141	839	186 182-188	3/5
3.75	26:08	1:32	6:06	129 127-135	787	187 184-190	0/15
4.00	27:47	1:39	6:34	135 129-142	887	186 184-188	6/0
4.25	29:22	1:35	6:21	137 133-141	869	186 182-190	1/3
4.50	30:55	1:33	6:11	130 126-134	804	185 184-188	1/6
4.75	32:30	1:35	6:21	131 126-137	832	186 184-188	0/7
5.00	34:11	1:40	6:41	136 130-140	909	186 182-188	6/1
5.07	34:40	29	7:04	135 131-138	954	187 184-190	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:26
See your biggest climbs

Cadence

187 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	5.1	31:58	6:19
Walk	7.7	116	0	2:40	17:56:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.72%	More
800m	2:54	5:51	65.58%	More
1km	3:41	5:55	67.49%	More
Mile	6:04	6:04	69.63%	More
5k	19:21	6:14	74.34%	More
5 miles	34:06	6:49	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	19:02	6:08	75.55
5M	31:32	6:18	74.21
10km	39:42	6:23	73.59
10M	1:05:45	6:35	73.43
Half	1:27:32	6:41	72.40
20M	2:17:04	6:51	73.26
Mara	3:02:29	6:58	73.38

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