Mon 9th Sep 2019 at 12:00pm by greenfields

Run > General

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Time
1:30:17
Miles
10.31
Min/mi
8:45
Pacing
82%
WAVA
57.15
Stride(cm)
103
Cals
1451
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140cal 6.77/7.33mph
2) 1m - 8:54(8:54/m) 141cal 6.75/7.6mph
3) 1m - 9:10(9:10/m) 142cal 6.54/7.03mph
4) 1m - 8:50(8:50/m) 141cal 6.79/7.53mph
5) 1m - 8:40(8:40/m) 141cal 6.92/7.47mph
6) 1m - 8:31(8:31/m) 140cal 7.05/7.97mph
7) 1m - 8:30(8:30/m) 140cal 7.07/8.5mph
8) 1m - 8:38(8:38/m) 140cal 6.96/7.66mph
9) 1m - 8:47(8:47/m) 142cal 6.84/7.89mph
10) 1m - 8:59(8:59/m) 141cal 6.68/7.72mph
11) 0.31m - 2:28(8:03/m) 43cal 7.46/7.87mph

8:52 8:54 9:10 8:50 8:40 8:31 8:30 8:38 8:47 8:59 2:28

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27	8:55	180 120-190
1.00	8:50	4:23	8:45	184 178-188
1.50	13:22	4:32	9:04	169 94-180
2.00	17:45	4:23	8:45	177 162-188
2.50	22:30	4:45	9:31	175 162-180
3.00	26:55	4:25	8:50	178 174-180
3.50	31:21	4:26	8:53	176 160-188
4.00	35:45	4:23	8:47	178 152-186
4.50	40:05	4:20	8:41	182 176-190
5.00	44:25	4:20	8:39	181 174-192
5.50	48:45	4:20	8:41	175 164-178
6.00	52:55	4:10	8:20	180 164-190
6.50	57:10	4:15	8:29	180 174-192
7.00	1:01:25	4:15	8:30	183 172-190
7.50	1:05:43	4:18	8:37	181 172-188
8.00	1:10:02	4:19	8:38	178 170-186
8.50	1:14:24	4:21	8:43	178 166-186
9.00	1:18:49	4:26	8:51	181 176-186
9.50	1:24:22	5:33 +41	11:06	174 118-188
10.00	1:28:29	4:07	8:14	185 178-190
10.31	1:30:57	2:28	8:04	186 174-194

Cadence

179 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	10.3	1:29:46	8:47
Walk	0.6	115	0	30	32:18
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.72%	More
800m	3:59	8:00	49.53%	More
1km	5:02	8:06	50.98%	More
Mile	8:09	8:09	53.49%	More
5k	26:25	8:30	56.18%	More
5 miles	42:59	8:36	56.29%	More
10k	53:46	8:39	56.21%	More
10 miles	1:28:14	8:49	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	22:44	7:19	65.30
5M	39:17	7:51	61.58
10km	50:26	8:07	59.92
10M	1:27:10	8:43	57.33
Half	1:58:55	9:05	55.18
20M	3:13:26	9:40	53.76
Mara	4:23:53	10:04	52.54

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