Mon 9th Sep 2019 at 1:00pm by hellen

Run > General

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Time
43:10
Miles
4.67
Min/mi
9:15
Pacing
76%
WAVA
56.30
Stride(cm)
100
Cals
401
Cadence
175
BPM
141
%MHR
82
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/154bpm 94cal
2) 1m - 9:18(9:18/m) 141/152bpm 89cal
3) 1m - 9:15(9:15/m) 145/153bpm 88cal
4) 1m - 8:56(8:56/m) 144/154bpm 81cal
5) 0.67m - 6:03(9:00/m) 142/152bpm 49cal

9:39 9:18 9:15 8:56 6:03

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	113 77-132	1121	172 124-176
0.25	2:32	1:17	10:19	136 129-143	1404	176 174-178
0.38	3:42	1:10	9:22	137 134-142	1282	176 174-178
0.50	4:56	1:14	9:56	134 129-138	1330	177 174-180
0.63	6:08	1:12	9:33	146 142-153	1395	175 174-176
0.75	7:21	1:12	9:39	145 140-150	1400	175 174-180
0.88	8:29	1:08	9:08	145 141-151	1323	174 172-178
1.00	9:38	1:09	9:14	143 135-150	1320	176 172-178
1.13	10:49	1:11	9:28	145 142-148	1372	174 172-176
1.25	12:00	1:11	9:25	139 136-145	1309	174 172-176
1.38	14:04	2:04 +59	16:36	137 119-145	2273	175 174-178
1.50	15:18	1:14	9:48	133 126-139	1304	175 174-176
1.63	16:28	1:10	9:20	143 136-152	1334	174 172-178
1.75	17:36	1:08	9:06	145 142-148	1319	174 172-176
1.88	18:45	1:09	9:10	143 137-149	1311	174 172-178
2.00	19:55	1:10	9:21	145 139-150	1355	174 174-176
2.13	21:06	1:11	9:27	151 149-153	1428	174 172-176
2.25	22:15	1:10	9:18	147 145-149	1366	174 172-176
2.38	23:24	1:09	9:09	145 140-151	1327	174 172-176
2.50	24:32	1:07	9:00	145 141-150	1304	175 174-178
2.63	25:40	1:08	9:06	143 140-147	1302	177 174-180
2.75	26:46	1:06	8:48	142 139-147	1250	176 174-178
2.88	28:27	1:41 +31	13:27	136 129-146	1829	170 120-176
3.00	29:40	1:13	9:45	148 143-153	1442	174 172-174
3.13	30:48	1:08	9:05	147 143-150	1336	174 172-176
3.25	31:55	1:07	8:54	143 142-144	1272	175 172-178
3.38	33:38	1:43 +42	13:45	136 128-144	1871	175 172-178
3.50	34:48	1:10	9:20	142 133-147	1326	175 172-178
3.63	35:56	1:08	9:04	146 143-148	1324	174 172-176
3.75	37:02	1:06	8:50	144 142-147	1273	176 174-178
3.88	38:12	1:10	9:20	147 143-152	1372	175 172-176
4.00	39:18	1:06	8:44	151 146-154	1319	175 174-178
4.13	40:23	1:05	8:40	141 137-146	1223	175 174-176
4.25	41:28	1:05	8:43	142 139-146	1239	175 174-178
4.38	43:17	1:48 +39	14:28	133 123-145	1924	176 174-180
4.50	44:26	1:09	9:14	149 142-152	1375	175 172-176
4.63	45:35	1:09	9:15	144 141-149	1332	176 172-178
4.67	46:00	25	8:50	146 143-150	1290	175 174-176

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	4.7	43:04	9:44
Walk	1.2	122	0	35	2:15:37
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.17%	More
800m	4:24	8:52	46.85%	More
1km	5:30	8:50	48.91%	More
Mile	9:09	9:09	49.96%	More
5k	30:05	9:41	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	27:27	8:50	58.18
5M	46:34	9:19	55.96
10km	59:16	9:32	55.05
10M	1:40:31	10:03	53.41
Half	2:15:40	10:21	51.64
20M	3:37:00	10:51	50.72
Mara	4:52:51	11:11	49.72

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