Mon 9th Sep 2019 at 1:00pm by Gcad

Run > General

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Time
33:09
Miles
4.00
Min/mi
8:17
Pacing
95%
WAVA
56.79
Stride(cm)
104
Cals
409
Cadence
187
BPM
123
%MHR
61.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116/128bpm 93cal 7.58/8.77mph
2) 1m - 8:13(8:13/m) 125/130bpm 107cal 7.3/7.6mph
3) 1m - 8:26(8:26/m) 126/132bpm 106cal 7.11/7.43mph
4) 1m - 8:32(8:32/m) 127/130bpm 103cal 7.03/7.31mph
5) 0m - 2(7:31/m) 129/129bpm 7.99/6.26mph

7:55 8:13 8:26 8:32 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	94 60-114	848	187 186-188
0.25	2:04	57	7:33	120 117-122	905	187 184-188
0.38	3:01	57	7:37	120 117-121	914	186 184-188
0.50	3:59	57	7:38	120 116-121	915	186 186-188
0.63	4:56	57	7:38	121 120-123	924	187 186-188
0.75	5:55	59	7:49	122 117-124	953	186 184-188
0.88	6:55	1:00	8:04	123 122-127	992	186 184-188
1.00	7:55	1:01	8:04	123 122-124	992	186 186-188
1.13	8:56	1:00	8:03	123 121-126	990	186 186-188
1.25	9:57	1:01	8:12	125 121-129	1025	187 186-188
1.38	10:59	1:02	8:14	127 125-128	1045	187 186-188
1.50	12:01	1:02	8:15	127 125-128	1048	187 186-188
1.63	13:03	1:02	8:14	125 123-127	1028	187 186-188
1.75	14:05	1:03	8:21	126 124-127	1052	188 188-190
1.88	15:07	1:02	8:14	125 124-126	1029	189 186-190
2.00	16:09	1:02	8:14	126 125-128	1037	188 186-190
2.13	17:12	1:03	8:24	125 119-128	1049	188 188-188
2.25	18:15	1:03	8:24	127 121-132	1067	188 186-188
2.38	19:17	1:03	8:21	125 123-128	1045	188 186-188
2.50	20:20	1:03	8:24	126 125-127	1059	188 186-188
2.63	21:24	1:03	8:27	126 124-128	1066	188 188-188
2.75	22:28	1:04	8:30	127 125-129	1079	188 188-190
2.88	23:32	1:04	8:32	127 124-129	1083	189 188-190
3.00	24:35	1:03	8:27	127 126-129	1072	188 188-190
3.13	25:38	1:03	8:25	126 125-127	1060	188 186-190
3.25	26:41	1:03	8:25	126 125-128	1060	188 186-190
3.38	27:45	1:04	8:28	129 127-130	1092	188 186-190
3.50	28:48	1:03	8:25	128 128-129	1078	188 186-190
3.63	29:51	1:03	8:28	128 127-129	1083	188 188-188
3.75	30:55	1:04	8:30	128 127-129	1087	188 186-188
3.88	31:59	1:04	8:30	127 127-128	1079	187 186-188
4.00	33:07	1:09	9:09	127 125-128	1163	185 184-186
4.00	33:10	3	9:34	128 128-128	1224	184 184-184

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	33:10	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.09%	More
800m	3:46	7:34	51.10%	More
1km	4:43	7:35	53.18%	More
Mile	7:44	7:44	55.05%	More
5k	25:18	8:09	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:49	7:59	58.40
5M	42:48	8:34	55.13
10km	54:54	8:50	53.66
10M	1:34:40	9:28	51.44
Half	2:08:58	9:51	49.57
20M	3:29:22	10:28	48.38
Mara	4:45:13	10:53	47.36

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