Mon 9th Sep 2019 at 11:00am by Rosehip

Run > Easy

Not good

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Time
53:51
Miles
4.40
Min/mi
12:14
Pacing
89%
WAVA
45.80
Cals
480
Asc(m)
28
Surface
Mixed

Notes & Comments

Collectiing a bug to take to squish at Tesco

Still feeling a bit grotty, but more energy today than over the weekend.
Split Summary
===
1) 1m - 12:17(12:17/m) 107cal 4.88/6.8mph
2) 1m - 12:39(12:39/m) 104cal 4.74/5.7mph
3) 1m - 12:03(12:03/m) 113cal 4.98/6.2mph
4) 1m - 12:18(12:18/m) 111cal 4.88/6.57mph
5) 0.4m - 4:34(11:34/m) 45cal 5.19/6.06mph

12:17 12:39 12:03 12:18 4:34

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	1/1
0.25	3:13	1:30	12:00	1/1
0.38	4:50	1:37	12:56	1/0
0.50	6:20	1:29	11:53	1/0
0.63	8:03	1:43 +20	13:48	1/0
0.75	9:36	1:33	12:26	0/0
0.88	11:05	1:29	11:54	1/1
1.00	12:40	1:34 +3	12:36	1/0
1.13	14:15	1:35	12:37	0/1
1.25	15:46	1:31	12:08	0/0
1.38	17:23	1:37	12:55	0/1
1.50	18:51	1:29	11:51	2/0
1.63	20:25	1:33	12:26	0/0
1.75	22:01	1:36	12:51	1/1
1.88	23:37	1:36	12:46	0/1
2.00	25:18	1:41	13:29	1/0
2.13	26:54	1:36 +4	12:47	3/0
2.25	28:24	1:30	12:02	0/0
2.38	29:59	1:35	12:39	0/2
2.50	31:25	1:26	11:27	0/2
2.63	33:02	1:37	12:57	1/1
2.75	34:24	1:22	10:54	0/1
2.88	35:50	1:26	11:28	1/1
3.00	37:26	1:37	12:53	1/0
3.13	38:48	1:22	10:57	0/1
3.25	40:17	1:28	11:46	1/0
3.38	42:15	1:59 +11	15:49	1/0
3.50	43:47	1:32	12:18	0/2
3.63	45:30	1:43	13:42	0/0
3.75	46:54	1:23	11:08	2/1
3.88	48:22	1:29	11:49	2/0
4.00	49:55	1:33	12:21	1/2
4.13	51:26	1:31	12:06	1/1
4.25	52:53	1:27	11:40	3/1
4.38	54:17	1:24	11:12	0/2
4.39	54:29	12	10:16	0/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 53:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	36.30%	More
800m	5:44	11:32	38.88%	More
1km	7:12	11:35	40.35%	More
Mile	11:43	11:43	42.12%	More
5k	38:16	12:19	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	35:20	11:22	48.78
5M	1:02:52	12:34	44.79
10km	1:21:47	13:10	43.13
10M	2:25:28	14:33	40.01
Half	3:21:42	15:24	37.71
20M	5:36:37	16:50	35.61
Mara	7:46:44	17:49	34.05

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