Mon 9th Sep 2019 at 12:00pm by Phill_Young
Run > General
-
Time
40:14
-
Miles
5.13
-
Min/mi
7:51
-
Pacing
86%
-
WAVA
58.32
-
Stride(cm)
110
-
Cals
482
-
Cadence
187
-
BPM
137
-
%MHR
69
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 128/145bpm 91cal 7.41/9.56mph
2) 1m - 7:28(7:28/m) 139/152bpm 97cal 8.03/8.97mph
3) 1m - 7:53(7:53/m) 137/144bpm 98cal 7.61/9.06mph
4) 1m - 8:05(8:05/m) 138/146bpm 95cal 7.42/9.37mph
5) 1m - 7:44(7:44/m) 141/151bpm 91cal 7.75/9.04mph
6) 0.13m - 58(7:08/m) 137/146bpm 10cal 8.42/8.43mph
8:06 7:28 7:53 8:05 7:44 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
127 74-145 |
1024 |
186 82-200 |
0.50 |
3:59 |
1:58 |
7:54 |
126 122-136 |
995 |
184 134-196 |
0.75 |
6:16 |
2:17 |
9:06 |
127 117-135 |
1156 |
184 132-246 |
1.00 |
8:06 |
1:50 |
7:19 |
135 128-140 |
988 |
188 174-190 |
1.25 |
9:53 |
1:47 |
7:10 |
139 135-143 |
996 |
188 184-192 |
1.50 |
11:55 |
2:01 +9
|
8:06 |
139 118-150 |
1125 |
189 72-196 |
1.75 |
13:48 |
1:53 |
7:33 |
143 133-152 |
1079 |
188 184-192 |
2.00 |
15:42 |
1:55 |
7:38 |
136 130-143 |
1039 |
188 178-192 |
2.25 |
17:40 |
1:58 |
7:52 |
140 137-144 |
1102 |
185 180-190 |
2.50 |
19:45 |
2:05 |
8:19 |
137 134-142 |
1139 |
184 180-186 |
2.75 |
21:46 |
2:01 |
8:05 |
139 136-144 |
1123 |
186 180-194 |
3.00 |
23:35 |
1:49 |
7:16 |
133 128-138 |
966 |
187 184-192 |
3.25 |
25:29 |
1:53 |
7:33 |
139 133-141 |
1050 |
189 182-194 |
3.50 |
27:29 |
2:00 |
8:01 |
141 136-146 |
1131 |
187 156-192 |
3.75 |
29:41 |
2:12 |
8:48 |
136 125-146 |
1197 |
182 90-202 |
4.00 |
31:40 |
1:59 |
7:57 |
136 124-141 |
1082 |
187 162-224 |
4.25 |
33:36 |
1:56 |
7:45 |
143 131-151 |
1107 |
188 178-220 |
4.50 |
35:35 |
1:59 |
7:55 |
143 138-146 |
1133 |
187 162-190 |
4.75 |
37:49 |
2:14 +17
|
8:57 |
136 122-146 |
1217 |
186 112-196 |
5.00 |
39:41 |
1:52 |
7:29 |
140 136-148 |
1047 |
189 178-192 |
5.13 |
40:40 |
59 |
7:14 |
137 130-146 |
991 |
188 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.57% |
More |
800m |
3:33 |
7:09 |
52.22% |
More |
1km |
4:28 |
7:12 |
54.18% |
More |
Mile |
7:30 |
7:30 |
55.10% |
More |
5k |
24:10 |
7:47 |
58.14% |
More |
5 miles |
39:38 |
7:56 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
22:54 |
7:22 |
61.35 |
5M |
39:05 |
7:49 |
58.44 |
10km |
49:54 |
8:02 |
57.13 |
10M |
1:25:12 |
8:31 |
55.26 |
Half |
1:55:24 |
8:49 |
53.54 |
20M |
3:05:40 |
9:17 |
52.73 |
Mara |
4:11:31 |
9:36 |
51.91 |
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