Mon 9th Sep 2019 at 12:00pm by Phill_Young

Run > General

  • Time
    40:14
  • Miles
    5.13
  • Min/mi
    7:51
  • Pacing
    86%
  • WAVA
    58.32
  • Stride(cm)
    110
  • Cals
    482
  • Cadence
    187
  • BPM
    137
  • %MHR
    69
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/145bpm 91cal 7.41/9.56mph
2) 1m - 7:28(7:28/m) 139/152bpm 97cal 8.03/8.97mph
3) 1m - 7:53(7:53/m) 137/144bpm 98cal 7.61/9.06mph
4) 1m - 8:05(8:05/m) 138/146bpm 95cal 7.42/9.37mph
5) 1m - 7:44(7:44/m) 141/151bpm 91cal 7.75/9.04mph
6) 0.13m - 58(7:08/m) 137/146bpm 10cal 8.42/8.43mph
8:06 7:28 7:53 8:05 7:44 58

Pace

2% 2% 11% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 127 74-145 1024 186 82-200
0.50 3:59 1:58 7:54 126 122-136 995 184 134-196
0.75 6:16 2:17 9:06 127 117-135 1156 184 132-246
1.00 8:06 1:50 7:19 135 128-140 988 188 174-190
1.25 9:53 1:47 7:10 139 135-143 996 188 184-192
1.50 11:55 2:01 +9 8:06 139 118-150 1125 189 72-196
1.75 13:48 1:53 7:33 143 133-152 1079 188 184-192
2.00 15:42 1:55 7:38 136 130-143 1039 188 178-192
2.25 17:40 1:58 7:52 140 137-144 1102 185 180-190
2.50 19:45 2:05 8:19 137 134-142 1139 184 180-186
2.75 21:46 2:01 8:05 139 136-144 1123 186 180-194
3.00 23:35 1:49 7:16 133 128-138 966 187 184-192
3.25 25:29 1:53 7:33 139 133-141 1050 189 182-194
3.50 27:29 2:00 8:01 141 136-146 1131 187 156-192
3.75 29:41 2:12 8:48 136 125-146 1197 182 90-202
4.00 31:40 1:59 7:57 136 124-141 1082 187 162-224
4.25 33:36 1:56 7:45 143 131-151 1107 188 178-220
4.50 35:35 1:59 7:55 143 138-146 1133 187 162-190
4.75 37:49 2:14 +17 8:57 136 122-146 1217 186 112-196
5.00 39:41 1:52 7:29 140 136-148 1047 189 178-192
5.13 40:40 59 7:14 137 130-146 991 188 188-190

Heart

137/152max
  • Show Beats/Mile

Cadence

187 (246 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.57% More
800m 3:33 7:09 52.22% More
1km 4:28 7:12 54.18% More
Mile 7:30 7:30 55.10% More
5k 24:10 7:47 58.14% More
5 miles 39:38 7:56 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 22:54 7:22 61.35
5M 39:05 7:49 58.44
10km 49:54 8:02 57.13
10M 1:25:12 8:31 55.26
Half 1:55:24 8:49 53.54
20M 3:05:40 9:17 52.73
Mara 4:11:31 9:36 51.91
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