Mon 9th Sep 2019 at 12:00pm by teapothouse

Run > General

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Time
49:45
Miles
5.76
Min/mi
8:38
Pacing
93%
WAVA
56.64
Stride(cm)
108
Cals
597
Cadence
172
BPM
142
%MHR
82.3
B/mi
1223
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 122/136bpm 60cal 9.82/11.08kmph
2) 1km - 5:45(5:45/km) 134/142bpm 66cal 10.44/10.92kmph
3) 1km - 5:22(5:22/km) 140/144bpm 65cal 11.18/11.46kmph
4) 1km - 5:18(5:18/km) 143/152bpm 65cal 11.33/11.62kmph
5) 1km - 5:12(5:12/km) 145/149bpm 64cal 11.55/11.86kmph
6) 1km - 5:09(5:09/km) 150/173bpm 66cal 11.65/11.89kmph
7) 1km - 5:12(5:12/km) 148/152bpm 66cal 11.54/11.72kmph
8) 1km - 5:11(5:11/km) 147/173bpm 64cal 11.58/12.02kmph
9) 1km - 5:07(5:07/km) 149/154bpm 64cal 11.72/12.09kmph
10) 0.26km - 1:23(5:14/km) 148/151bpm 17cal 11.46/12.33kmph

6:07 5:45 5:22 5:18 5:12 5:09 5:12 5:11 5:07 1:23

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	114 77-135	1110	167 110-170	2/6
0.50	4:59	2:33	10:11	127 125-132	1293	169 164-178	9/9
0.75	7:21	2:22	9:27	127 124-134	1201	168 168-170	1/4
1.00	9:41	2:20	9:20	135 132-141	1260	168 166-170	4/4
1.25	11:55	2:15	8:59	136 133-138	1221	172 170-174	1/1
1.50	14:07	2:12	8:46	137 128-143	1202	172 170-174	1/1
1.75	16:15	2:08	8:32	142 140-144	1212	174 172-176	1/1
2.00	18:24	2:09	8:37	142 141-143	1223	174 172-174	2/2
2.25	20:33	2:09	8:34	144 140-152	1234	174 172-176	1/2
2.50	22:38	2:06	8:23	142 134-148	1190	174 172-176	1/1
2.75	24:43	2:05	8:18	145 141-148	1204	173 172-176	1/1
3.00	26:49	2:06	8:25	144 142-147	1211	173 170-174	2/1
3.25	28:55	2:06	8:22	147 145-149	1231	174 172-174	1/1
3.50	30:59	2:04	8:17	149 147-151	1235	175 172-176	1/1
3.75	33:04	2:05	8:19	154 148-173	1281	175 172-176	1/1
4.00	35:11	2:08	8:30	150 147-151	1275	175 174-176	2/2
4.25	37:15	2:04	8:15	148 147-150	1221	173 170-174	1/2
4.50	39:21	2:07	8:26	151 141-173	1273	172 170-174	1/1
4.75	41:23	2:01	8:05	147 145-153	1189	170 168-172	1/1
5.00	43:29	2:07	8:26	147 145-149	1241	171 168-174	5/4
5.25	45:31	2:02	8:07	147 146-149	1194	170 168-172	5/4
5.50	47:39	2:07	8:29	150 147-153	1273	173 170-176	12/1
5.75	49:42	2:04	8:15	148 141-152	1221	171 168-178	3/6

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:20
See your biggest climbs

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.8	49:45	8:39
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.90%	More
800m	4:05	8:13	48.65%	More
1km	5:07	8:14	50.62%	More
Mile	8:16	8:16	53.22%	More
5k	25:51	8:19	57.89%	More
5 miles	42:21	8:28	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	25:17	8:08	59.19
5M	42:36	8:31	57.27
10km	54:04	8:42	56.38
10M	1:31:04	9:06	55.36
Half	2:02:26	9:21	54.08
20M	3:14:40	9:44	53.90
Mara	4:21:42	9:59	53.46

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