Mon 9th Sep 2019 at 12:00pm by mugfordb

Run > General

Follow User
0 👍

Time
31:09
Miles
3.25
Min/mi
9:35
Pacing
91%
WAVA
50.66
Stride(cm)
104
Cals
480
Cadence
160
BPM
149
%MHR
78.6
B/mi
1424
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/154bpm 138cal 6.16/6.87mph
2) 1m - 9:37(9:37/m) 152/160bpm 153cal 6.24/7.14mph
3) 1m - 9:35(9:35/m) 155/163bpm 153cal 6.26/6.66mph
4) 0.25m - 2:13(8:59/m) 158/165bpm 36cal 6.68/7.6mph

9:44 9:37 9:35 2:13

Pin Map

Work 5K

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	117 96-135	1146	159 110-166	2/6
0.25	2:30	1:17	10:15	141 138-145	1446	159 158-160	3/0
0.38	3:46	1:15	10:03	139 136-142	1396	159 156-164	5/0
0.50	4:59	1:13	9:45	142 137-146	1385	162 158-166	3/1
0.63	6:14	1:15	10:03	139 135-144	1398	161 158-166	0/5
0.75	7:23	1:08	9:07	138 136-141	1259	160 158-164	1/7
0.88	8:37	1:14	9:55	142 134-147	1408	162 158-164	0/2
1.00	9:44	1:07	8:58	151 148-154	1355	163 160-164	6/0
1.13	10:57	1:12	9:39	152 151-154	1467	162 160-164	2/1
1.25	12:12	1:15	10:04	150 148-152	1509	159 156-162	2/2
1.38	13:21	1:09	9:14	147 146-148	1357	162 160-164	0/4
1.50	14:29	1:08	9:03	150 148-152	1357	163 160-166	0/2
1.63	15:35	1:06	8:48	156 153-158	1372	165 164-166	0/2
1.75	16:58	1:23	11:03	156 148-158	1724	161 142-164	2/4
1.88	18:11	1:12	9:39	151 147-157	1457	160 150-166	2/1
2.00	19:21	1:10	9:22	156 156-157	1462	161 158-164	1/2
2.13	20:31	1:10	9:18	155 153-159	1440	160 156-162	1/2
2.25	21:43	1:13	9:43	153 151-155	1486	160 160-160	0/1
2.38	22:55	1:12	9:35	152 151-155	1457	160 156-162	1/2
2.50	24:10	1:14	9:55	155 153-159	1536	158 156-160	3/1
2.63	25:22	1:13	9:41	154 153-155	1492	160 158-162	2/1
2.75	26:38	1:16	10:08	154 151-155	1560	152 108-164	2/2
2.88	27:48	1:09	9:16	156 151-162	1445	160 156-162	5/0
3.00	28:56	1:08	9:05	159 156-163	1443	161 160-162	0/3
3.13	30:06	1:11	9:26	157 156-157	1481	161 158-162	2/2
3.25	31:09	1:03	8:36	160 156-165	1376	167 158-178	6/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:58
See your biggest climbs

Cadence

160 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.2	30:52	9:32
Walk	0.4	110	0	7	18:01
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.73%	More
800m	4:28	8:59	44.87%	More
1km	5:43	9:12	45.72%	More
Mile	9:16	9:16	47.86%	More
5k	29:47	9:35	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	29:37	9:32	50.95
5M	50:22	10:04	48.85
10km	1:04:11	10:20	47.91
10M	1:49:09	10:55	46.60
Half	2:27:31	11:16	45.29
20M	3:56:31	11:50	44.76
Mara	5:19:40	12:12	44.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry