Mon 9th Sep 2019 at 11:00am by MAD Superman

Run > General

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Time
50:59
Miles
6.56
Min/mi
7:46
Pacing
69%
WAVA
56.53
Stride(cm)
126
Cals
750
Cadence
164
BPM
170
%MHR
99.2
B/mi
1319
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 7:55(7:55/m) 171/184bpm 121cal 7.57/8.77mph
2) 1m - 7:50(7:50/m) 175/183bpm 123cal 7.66/8.04mph
3) 1m - 7:38(7:39/m) 176/184bpm 120cal 7.85/8.5mph
4) 1m - 7:45(7:45/m) 174/182bpm 119cal 7.74/8.31mph
5) 1m - 7:49(7:49/m) 173/182bpm 119cal 7.68/8.27mph
6) 1m - 7:48(7:48/m) 159/177bpm 96cal 7.69/8.56mph
7) 0.56m - 4:13(7:35/m) 159/165bpm 52cal 7.91/8.6mph

7:55 7:50 7:38 7:45 7:49 7:48 4:13

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	169 141-184	1312	176 174-180
0.50	3:57	2:00	8:01	170 161-181	1363	172 166-178
0.75	6:01	2:04	8:17	167 165-169	1383	170 164-174
1.00	7:55	1:54	7:36	177 166-184	1346	165 162-166
1.25	9:56	2:01	8:05	174 168-181	1407	166 158-170
1.50	11:55	1:59	7:55	176 171-180	1393	161 158-166
1.75	13:53	1:58	7:50	175 172-177	1372	164 162-166
2.00	15:45	1:53	7:30	178 174-183	1336	164 160-168
2.25	17:50	2:05 +9	8:20	180 176-184	1501	163 158-170
2.50	19:44	1:54	7:36	174 165-182	1324	161 158-166
2.75	21:42	1:58	7:51	173 169-177	1357	161 158-164
3.00	23:33	1:51	7:23	178 175-182	1314	160 156-162
3.25	25:25	1:52	7:28	178 175-181	1329	161 158-164
3.50	27:32	2:08 +13	8:31	175 167-181	1490	161 156-168
3.75	29:27	1:54	7:38	170 157-177	1297	162 158-166
4.00	31:30	2:04	8:15	170 156-179	1401	163 158-168
4.25	33:19	1:49	7:16	177 174-182	1285	162 158-166
4.50	35:16	1:56	7:45	172 166-181	1332	164 160-172
4.75	37:11	1:56	7:44	171 165-175	1321	163 158-168
5.00	39:19	2:08	8:31	171 167-177	1458	165 162-168
5.25	42:55	3:36 +1:33	14:25	155 118-177	2234	166 160-168
5.50	45:00	2:04	8:18	161 157-165	1336	163 158-166
5.75	46:53	1:53	7:31	160 158-163	1202	161 158-166
6.00	48:41	1:48	7:13	162 159-165	1169	163 160-170
6.25	50:33	1:52	7:29	158 152-163	1183	163 160-166
6.50	52:29	1:56	7:42	160 156-163	1232	166 162-172
6.56	52:55	26	7:49	160 156-164	1251	166 166-168

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	6.6	51:00	8:02
Walk	0.4	116	0	13	INF:00:00
Pause	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.83%	More
800m	3:38	7:18	48.39%	More
1km	4:33	7:19	50.48%	More
Mile	7:28	7:28	52.90%	More
5k	24:08	7:46	55.68%	More
5 miles	39:19	7:52	55.46%	More
10k	50:14	8:05	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	22:34	7:16	59.53
5M	37:55	7:35	57.50
10km	48:03	7:44	56.61
10M	1:20:45	8:05	55.61
Half	1:48:24	8:16	54.37
20M	2:51:57	8:36	54.31
Mara	3:50:50	8:49	53.94

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