Sat 7th Sep 2019 at 9:00am by MAD Superman

Run > General

Follow User
0 👍

Time
14:46
Miles
1.76
Min/mi
8:23
Pacing
76%
WAVA
49.87
Stride(cm)
116
Cals
226
Cadence
165
BPM
165
%MHR
96.7
B/mi
1388
Surface
Road

Notes & Comments

run home from ~LE parkrun

Split Summary
===
1) 1m - 8:15(8:15/m) 165/183bpm 124cal 7.27/8.08mph
2) 0.76m - 6:31(8:36/m) 172/185bpm 102cal 6.98/7.51mph

8:15 6:31

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	127 110-148	1052	167 166-172
0.13	1:03	32	8:24	152 146-158	1277	167 166-168
0.19	1:37	34	9:05	161 152-170	1462	167 166-170
0.25	2:07	30	8:03	167 163-169	1346	165 162-166
0.31	2:40	33	8:54	160 157-164	1424	165 164-166
0.38	3:12	31	8:23	161 159-164	1349	165 164-166
0.44	3:41	30	7:54	161 157-164	1271	165 162-166
0.50	4:11	30	8:03	163 161-165	1311	165 162-168
0.56	4:45	34	8:57	176 164-183	1576	165 164-166
0.63	5:13	28	7:31	172 171-174	1292	166 166-168
0.69	5:44	31	8:14	171 169-174	1408	167 164-170
0.75	6:15	31	8:15	174 167-178	1434	168 166-170
0.81	6:47	32	8:27	174 172-176	1471	166 164-168
0.88	7:16	29	7:50	171 170-171	1340	164 162-166
0.94	7:46	30	7:55	173 172-174	1369	165 164-166
1.00	8:16	30	8:06	174 172-176	1409	165 162-166
1.06	8:50	34	9:07	172 170-172	1567	165 162-166
1.13	10:06	1:16 +37	20:19	159 149-171	3230	157 116-168
1.19	10:39	33	8:47	163 154-174	1431	166 158-170
1.25	11:08	29	7:43	164 159-168	1267	165 162-168
1.31	11:39	31	8:17	170 166-173	1408	166 164-166
1.38	12:10	31	8:15	176 170-185	1451	164 162-166
1.44	12:42	31	8:21	179 177-182	1493	166 162-168
1.50	13:12	30	8:02	175 173-179	1407	162 160-164
1.56	13:43	31	8:18	177 175-179	1470	164 160-166
1.63	14:15	32	8:29	176 174-180	1493	165 162-166
1.69	14:47	32	8:36	179 176-181	1541	167 164-168
1.75	15:19	32	8:40	177 176-179	1533	168 164-170
1.76	15:24	5	9:08	180 180-180	1643	170 170-170

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	1.8	14:46	8:25
Walk	4.1	116	0	38	4:11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.29%	More
800m	4:01	8:04	43.77%	More
1km	5:02	8:06	45.66%	More
Mile	8:14	8:14	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	27:27	8:50	48.94
5M	46:07	9:13	47.27
10km	58:27	9:24	46.54
10M	1:38:12	9:49	45.73
Half	2:11:50	10:04	44.70
20M	3:29:07	10:27	44.66
Mara	4:40:44	10:43	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry