Mon 9th Sep 2019 at 10:00am by Roadrunner2222

Run > General

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Time
51:54
Miles
6.22
Min/mi
8:21
Pacing
90%
WAVA
65.78
Stride(cm)
110
Cals
565
Cadence
175
BPM
145
%MHR
85.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/167bpm 91cal 6.68/7.35mph
2) 1m - 8:58(8:58/m) 141/150bpm 96cal 6.7/7.51mph
3) 1m - 8:51(8:51/m) 140/154bpm 95cal 6.78/7.26mph
4) 1m - 8:03(8:03/m) 140/153bpm 85cal 7.46/8.31mph
5) 1m - 7:22(7:22/m) 154/167bpm 87cal 8.14/9.25mph
6) 1m - 8:04(8:04/m) 156/162bpm 92cal 7.44/8.87mph
7) 0.22m - 1:38(7:20/m) 158/164bpm 19cal 8.18/9.5mph

8:59 8:58 8:51 8:03 7:22 8:04 1:38

Pace

30%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	157 151-167	1499	173 120-180
0.50	4:37	2:14	8:57	139 130-163	1244	176 172-182
0.75	6:47	2:09	8:37	133 131-135	1146	176 172-180
1.00	8:57	2:10	8:42	132 126-135	1148	176 172-182
1.25	11:06	2:08	8:34	137 133-141	1173	176 166-180
1.50	13:23	2:17	9:08	140 135-143	1280	174 170-178
1.75	15:38	2:15	9:00	143 134-147	1286	174 170-178
2.00	17:55	2:17	9:10	144 134-150	1319	172 168-174
2.25	20:10	2:15	9:02	148 146-149	1336	172 168-176
2.50	22:26	2:15	9:01	148 146-154	1336	172 168-178
2.75	24:35	2:09	8:38	140 124-146	1209	174 166-178
3.00	26:45	2:10	8:41	124 119-144	1077	173 168-176
3.25	28:51	2:06	8:24	148 143-153	1242	175 166-178
3.50	30:54	2:02	8:09	136 118-148	1108	175 168-178
3.75	32:52	1:58	7:52	136 122-144	1070	175 168-178
4.00	34:48	1:57	7:46	142 138-146	1104	176 172-180
4.25	36:47	1:59	7:56	146 144-150	1159	177 174-180
4.50	38:43	1:56	7:44	148 145-157	1143	176 156-182
4.75	40:24	1:41	6:43	162 155-166	1088	179 174-182
5.00	42:11	1:47	7:07	163 160-167	1159	181 178-184
5.25	44:06	1:55	7:41	158 155-162	1214	178 166-184
5.50	46:14	2:08	8:31	155 152-162	1320	174 170-176
5.75	48:11	1:58	7:52	156 153-159	1227	175 170-178
6.00	50:14	2:03	8:11	155 153-158	1268	173 120-180
6.23	51:54	1:40	7:23	158 152-164	1167	176 166-180

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.2	51:44	8:20
Walk	0.3	120	0	10	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	59.19%	More
800m	3:25	6:53	62.73%	More
1km	4:19	6:57	64.79%	More
Mile	7:15	7:15	65.80%	More
5k	24:01	7:44	69.41%	More
5 miles	40:59	8:12	66.40%	More
10k	51:45	8:20	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:52	8:00	67.02
5M	41:11	8:14	66.06
10km	51:51	8:21	65.70
10M	1:25:51	8:35	65.40
Half	1:54:18	8:44	64.17
20M	2:59:00	8:57	64.49
Mara	3:58:19	9:06	64.16

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