Mon 9th Sep 2019 at 10:00am by SamBen
Swim > General
-
Time
12:17
-
Miles
0.31
-
per 100m
2:27
-
Cals
71
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:48(39:26/m) 57cal 25/rpm 1.52/3.3mph
2) 0.06m - 2:29(39:52/m) 14cal 19/rpm 1.51/2.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:03 |
52 46-56 |
0.12 |
5:29 |
2:44 |
44:07 |
51 44-56 |
0.19 |
7:40 |
2:12 |
35:20 |
51 48-54 |
0.25 |
10:12 |
2:32 |
40:43 |
48 30-54 |
0.30 |
12:17 |
2:04 |
44:28 |
43 30-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:47 |
39:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:43 |
39:06 |
750m |
18:55 |
40:35 |
1km |
25:40 |
41:18 |
1500m |
39:27 |
42:20 |
1 mile |
42:30 |
42:30 |
1.9km |
50:41 |
42:56 |
3km |
1:22:15 |
44:07 |
3.8km |
1:45:41 |
44:45 |
5km |
2:21:22 |
45:30 |
10km |
4:54:44 |
47:26 |
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