Mon 9th Sep 2019 at 8:00am by mbAL

Run > General

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Time
1:15:45
Miles
9.39
Min/mi
8:04
Pacing
0%
WAVA
58.64
Stride(cm)
119
Cals
893
Cadence
167
BPM
133
%MHR
70
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/152bpm 108cal 7.35/7.93mph
2) 1m - 7:45(7:45/m) 140/145bpm 106cal 7.74/8.12mph
3) 1m - 7:51(7:51/m) 140/145bpm 106cal 7.64/8.14mph
4) 1m - 8:13(8:13/m) 123/149bpm 72cal 7.31/8.12mph
5) 1m - 8:51(8:51/m) 126/168bpm 81cal 6.78/8.12mph
6) 1m - 8:34(8:34/m) 137/141bpm 108cal 7/8.81mph
7) 1m - 7:48(7:48/m) 134/140bpm 87cal 7.7/8.16mph
8) 1m - 7:36(7:36/m) 138/141bpm 94cal 7.9/8.25mph
9) 1m - 7:47(7:47/m) 140/146bpm 98cal 7.7/8.35mph
10) 0.39m - 3:10(8:09/m) 135/146bpm 33cal 7.36/7.99mph

8:10 7:45 7:51 8:13 8:51 8:34 7:48 7:36 7:47 3:10

Pace

21%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +4	8:39	130 97-152	1124	164 116-172
1.00	8:13	3:54	7:48	141 135-149	1101	170 166-172
1.50	12:06	3:53	7:45	140 137-145	1085	170 164-172
2.00	15:59	3:53	7:46	139 134-143	1079	170 170-172
2.50	19:53	3:54	7:48	138 135-141	1077	170 164-172
3.00	23:50	3:57	7:54	142 137-145	1121	169 164-172
3.50	52:16	28:26 +24:48	56:52	116 54-149	6596	165 116-172
4.00	56:50	4:35	9:10	124 121-126	1136	166 158-170
4.50	1:02:28	5:38 +1:14	11:16	119 85-133	1341	165 114-174
5.00	1:06:56	4:27	8:55	136 121-168	1212	165 152-170
5.50	1:13:30	6:34 +2:21	13:07	136 134-140	1785	167 116-182
6.00	1:17:51	4:21	8:42	138 135-141	1201	166 160-172
6.50	1:21:50	4:00	7:59	132 123-139	1054	169 162-172
7.00	1:25:38	3:48	7:36	135 132-138	1026	170 168-172
7.50	1:29:23	3:45	7:30	137 136-139	1027	170 168-172
8.00	1:33:14	3:51	7:42	139 136-141	1071	169 162-170
8.50	1:37:08	3:54	7:48	140 138-143	1092	169 164-172
9.00	1:41:02	3:53	7:46	140 134-146	1088	170 166-172
9.39	1:46:04	5:02 +1:52	12:58	134 105-146	1738	164 110-172

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	9.4	1:14:25	10:52
Walk	3.2	115	0	4:17	3:09:09
Still	0.0	-	-	1	-
Pause	20.5	-	-	27:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.94%	More
800m	3:43	7:29	50.35%	More
1km	4:39	7:30	52.44%	More
Mile	7:32	7:32	55.28%	More
5k	24:04	7:45	58.83%	More
5 miles	42:59	8:36	53.57%	More
10k	1:18:48	12:41	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:50	7:46	59.29
10km	48:54	7:52	58.77
10M	1:20:59	8:06	58.62
Half	1:47:49	8:14	57.79
20M	2:48:50	8:27	58.47
Mara	3:44:47	8:35	58.56

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