Mon 9th Sep 2019 at 7:00am by unsliced

Bike > General

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Time
25:46
Miles
6.11
Mph
14.2
Cals
157
BPM
107
%MHR
62.6
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:31(2:42/km) 103/125bpm 78cal 22.19/38.19kmph
2) 4.83km - 12:15(2:32/km) 113/136bpm 79cal 23.67/35.24kmph

13:31 12:15

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.62	93 68-113	647
0.50	2:26	42	21.38	78 70-93	219
0.75	3:13	46	19.48	95 89-111	293
1.00	4:07	55	16.46	106 97-116	386
1.25	5:25	1:18	11.57	107 100-113	555
1.50	6:07	42	21.37	106 100-109	298
1.75	6:58	51	17.56	114 104-122	389
2.00	8:01	1:02	14.42	106 95-120	441
2.25	9:03	1:02	14.60	118 114-122	485
2.50	11:33	2:31	5.97	109 78-125	1095
2.75	12:19	45	19.84	79 69-96	239
3.00	13:12	53	16.89	104 96-110	370
3.25	15:10	1:58	7.63	95 82-112	747
3.50	16:06	57	15.92	115 99-136	433
3.75	17:12	1:06	13.72	120 110-131	525
4.00	18:09	57	15.83	117 105-129	443
4.25	19:04	55	16.44	106 90-128	387
4.50	20:05	1:02	14.61	109 106-113	448
4.75	20:55	50	17.95	113 104-120	378
5.00	21:40	45	20.11	122 112-130	364
5.25	22:24	44	20.52	123 118-127	360
5.50	23:22	58	15.63	118 112-122	453
5.75	24:16	54	16.61	116 110-121	419
6.00	25:12	56	16.10	114 108-122	425
6.11	25:46	34	11.37	122 114-129	644

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	3:11	3:11	More
5k	12:08	3:54	More
5 miles	20:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:41	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:01	4:35
25 miles	1:54:44	4:35
42km	2:00:04	4:36
50 miles	3:59:12	4:47
56 miles	4:29:44	4:49
100 miles	8:18:43	4:59
112 miles	9:22:22	5:01

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