Sat 7th Sep 2019 at 5:00pm by johntz

Run > General

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Time
43:49
Miles
3.50
Min/mi
12:31
Pacing
93%
WAVA
38.00
Stride(cm)
78
Cals
412
Cadence
164
BPM
136
%MHR
72.1
B/mi
1697
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 128/154bpm 115cal 5.06/5.38mph
2) 1m - 13:04(13:04/m) 134/147bpm 120cal 4.59/5.26mph
3) 1m - 12:46(12:46/m) 142/153bpm 118cal 4.7/5.38mph
4) 0.5m - 6:08(12:15/m) 142/154bpm 59cal 4.89/6.53mph

11:52 13:04 12:46 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	92 72-111	1085	155 98-166	2/7
0.25	2:59	1:31	12:05	124 111-128	1498	163 160-166	1/5
0.38	4:25	1:26	11:31	131 126-132	1509	163 162-164	2/2
0.50	5:52	1:26	11:31	131 129-133	1508	165 162-166	2/3
0.63	7:19	1:27	11:38	130 127-133	1512	167 166-168	4/3
0.75	8:49	1:30	11:59	135 132-139	1618	166 160-168	1/3
0.88	10:22	1:33	12:23	147 139-154	1821	165 150-170	2/3
1.00	11:53	1:31	12:07	136 128-146	1648	164 160-168	3/2
1.13	13:26	1:33	12:24	134 131-136	1661	164 162-166	2/2
1.25	14:57	1:31	12:10	132 130-134	1607	164 162-166	2/1
1.38	16:38	1:41	13:26	132 130-133	1774	165 160-168	1/2
1.50	18:19	1:42	13:32	131 130-133	1774	164 162-166	3/2
1.63	19:56	1:36	12:50	133 131-136	1708	164 162-166	3/1
1.75	21:35	1:40	13:17	133 131-138	1766	164 162-168	5/2
1.88	23:14	1:38	13:07	137 134-138	1798	163 162-166	5/1
2.00	24:58	1:44	13:54	143 139-148	1989	163 160-166	10/0
2.13	26:46	1:48	14:26	142 137-147	2048	162 144-164	7/1
2.25	28:30	1:44	13:55	136 134-142	1892	162 144-166	4/3
2.38	30:06	1:35	12:43	142 138-147	1806	166 164-168	4/2
2.50	31:39	1:33	12:27	142 139-147	1768	167 164-170	4/5
2.63	33:05	1:26	11:28	143 140-146	1641	165 162-172	0/11
2.75	34:36	1:31	12:05	138 135-142	1667	165 162-168	1/5
2.88	36:07	1:32	12:13	148 142-153	1807	167 164-170	3/6
3.00	37:43	1:36	12:46	145 141-151	1851	166 162-168	6/1
3.13	39:12	1:29	11:49	144 137-151	1702	166 164-168	1/6
3.25	40:42	1:30	11:59	133 129-136	1593	164 158-166	0/12
3.38	42:18	1:36	12:47	143 133-149	1828	167 164-170	6/0
3.50	43:50	1:32	12:25	150 142-154	1863	167 162-170	6/3

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	13:54
13 4.8%	12:39
See your biggest climbs

Cadence

164 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.5	43:44	12:31
Walk	0.2	98	0	6	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	29.56%	More
800m	5:44	11:33	34.07%	More
1km	7:14	11:38	35.23%	More
Mile	11:52	11:52	36.48%	More
5k	38:55	12:31	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.92
5km	38:27	12:23	38.30
5M	1:04:45	12:57	37.05
10km	1:22:09	13:13	36.47
10M	2:18:19	13:50	35.81
Half	3:05:55	14:12	34.99
20M	4:55:29	14:46	34.88
Mara	6:37:08	15:09	34.61

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