Mon 9th Sep 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:54
Miles
3.47
Mph
15
Cals
187
BPM
120
%MHR
69.9
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 115/132bpm 54cal 13.9/16.99mph
2) 1m - 3:48(3:48/m) 123/136bpm 52cal 15.78/19.75mph
3) 1m - 3:45(3:45/m) 131/145bpm 56cal 16.03/22.69mph
4) 0.47m - 2:02(4:21/m) 122/134bpm 25cal 13.79/18.22mph

4:19 3:48 3:45 2:02

Pace

32%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	13.97	92 65-118	395
0.25	1:05	33	13.80	118 118-118	513
0.38	1:42	38	11.95	118 115-122	592
0.50	2:15	33	13.66	120 117-121	527
0.63	2:43	28	16.02	124 120-129	464
0.75	3:12	28	15.80	128 126-129	486
0.88	3:47	35	12.86	130 125-131	606
1.00	4:20	33	13.65	127 125-129	558
1.13	4:46	27	16.95	127 122-131	450
1.25	5:14	27	16.53	118 114-122	428
1.38	5:44	30	14.96	116 115-117	465
1.50	6:09	25	17.72	123 118-125	416
1.63	6:36	27	16.47	124 122-127	452
1.75	7:11	34	13.14	117 113-121	534
1.88	7:43	32	14.09	130 122-133	553
2.00	8:08	25	17.72	133 129-135	450
2.13	8:39	31	14.65	137 133-140	561
2.25	9:02	23	19.80	134 131-138	406
2.38	9:38	36	12.36	126 123-130	611
2.50	10:37	1:00 +33	7.55	119 110-128	945
2.63	11:07	29	15.46	123 113-137	478
2.75	11:31	25	18.28	138 136-141	453
2.88	11:55	24	18.64	142 140-145	457
3.00	12:26	30	14.91	138 135-141	555
3.13	13:47	1:22 +47	5.52	114 104-134	1240
3.25	14:14	27	16.44	126 121-130	460
3.38	14:49	34	13.14	127 123-130	580
3.47	15:15	26	12.63	120 117-124	570

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:09	More
1km	2:13	3:35	More
Mile	3:38	3:38	More
5k	13:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	1:00:10	4:50
15 miles	1:14:40	4:59
20 miles	1:43:54	5:12
40km	2:13:21	5:22
25 miles	2:14:15	5:22
42km	2:21:03	5:24
50 miles	4:57:36	5:57
56 miles	5:38:58	6:03
100 miles	10:59:41	6:36
112 miles	12:31:23	6:43

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