Mon 9th Sep 2019 at 8:00am by Makka

Run > General

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Time
1:20:00
Miles
9.07
Min/mi
8:49
Pacing
91%
WAVA
53.08
Stride(cm)
107
Cals
1147
Cadence
171
BPM
156
%MHR
91.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/154bpm 120cal 6.48/7.6mph
2) 1m - 8:55(8:55/m) 153/163bpm 128cal 6.73/7.43mph
3) 1m - 8:30(8:30/m) 154/163bpm 121cal 7.05/9.46mph
4) 1m - 8:18(8:18/m) 160/168bpm 124cal 7.23/7.58mph
5) 1m - 8:29(8:29/m) 159/167bpm 125cal 7.07/7.33mph
6) 1m - 8:37(8:37/m) 159/165bpm 127cal 6.96/7.16mph
7) 1m - 8:54(8:54/m) 160/165bpm 131cal 6.74/7.12mph
8) 1m - 9:09(9:09/m) 162/169bpm 136cal 6.56/7.37mph
9) 1m - 9:17(9:17/m) 158/164bpm 127cal 6.46/7.64mph
10) 0.07m - 35(8:47/m) 161/163bpm 8cal 6.83/6.99mph

9:15 8:55 8:30 8:18 8:29 8:37 8:54 9:09 9:17 35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	141 96-154	1278	167 164-176
0.50	4:49	2:33	10:11	138 128-145	1406	166 158-172
0.75	7:03	2:15	8:58	139 133-143	1247	171 168-174
1.00	9:15	2:11	8:45	141 137-145	1234	172 170-174
1.25	11:26	2:11	8:45	146 141-153	1277	173 170-174
1.50	13:42	2:16	9:06	149 144-154	1355	172 168-174
1.75	15:55	2:13	8:51	157 147-163	1389	172 168-176
2.00	18:10	2:15	8:58	159 157-161	1426	172 170-176
2.25	20:20	2:10	8:40	157 153-160	1360	173 170-176
2.50	22:32	2:13	8:51	155 151-162	1372	170 158-176
2.75	25:00	2:27 +26	9:49	151 143-154	1483	172 166-176
3.00	27:06	2:06	8:25	152 143-161	1279	168 160-174
3.25	29:08	2:02	8:09	159 156-163	1296	172 168-176
3.50	31:09	2:01	8:05	164 160-167	1325	172 170-176
3.75	33:17	2:08	8:31	161 157-167	1370	172 170-174
4.00	35:24	2:08	8:30	158 153-165	1343	173 170-174
4.25	37:31	2:06	8:25	158 154-160	1331	173 170-174
4.50	39:37	2:06	8:25	160 156-167	1348	172 164-174
4.75	41:44	2:07	8:28	161 158-167	1362	173 172-176
5.00	43:53	2:09	8:37	157 154-162	1353	172 168-174
5.25	46:03	2:10	8:40	156 153-159	1353	173 170-176
5.50	48:12	2:08	8:33	159 154-161	1361	172 168-176
5.75	50:21	2:09	8:38	160 158-163	1381	172 170-174
6.00	52:31	2:09	8:37	160 156-164	1379	173 168-176
6.25	54:42	2:11	8:44	159 154-163	1388	171 166-174
6.50	56:56	2:14	8:57	161 159-163	1440	171 168-174
6.75	59:10	2:15	8:59	160 155-165	1437	172 170-174
7.00	1:01:24	2:14	8:56	159 154-161	1421	170 168-174
7.25	1:03:39	2:15	8:59	160 158-166	1437	171 168-174
7.50	1:06:08	2:29	9:55	164 158-169	1626	167 156-172
7.75	1:08:26	2:18	9:12	161 158-165	1482	169 162-172
8.00	1:10:33	2:07	8:30	162 159-166	1376	171 170-174
8.25	1:12:43	2:10	8:39	159 153-163	1376	170 166-174
8.50	1:14:57	2:14	8:56	159 157-161	1421	171 170-172
8.75	1:17:17	2:19	9:17	155 148-163	1440	169 164-174
9.00	1:19:51	2:35	10:19	159 154-164	1639	167 164-172
9.07	1:20:33	42 +7	10:37	160 158-162	1700	165 158-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	9.1	1:20:07	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.22%	More
800m	4:02	8:06	46.07%	More
1km	5:04	8:09	47.79%	More
Mile	8:14	8:14	50.22%	More
5k	26:14	8:27	53.57%	More
5 miles	43:09	8:38	52.94%	More
10k	53:58	8:41	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:42	8:16	54.67
5M	42:33	8:31	53.68
10km	53:35	8:37	53.20
10M	1:28:43	8:52	53.07
Half	1:58:07	9:01	52.31
20M	3:04:59	9:15	52.93
Mara	4:06:17	9:24	53.01

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