Mon 9th Sep 2019 at 8:00am by Makka
Run > General
-
Time
1:20:00
-
Miles
9.07
-
Min/mi
8:49
-
Pacing
91%
-
WAVA
53.08
-
Stride(cm)
107
-
Cals
1147
-
Cadence
171
-
BPM
156
-
%MHR
91.6
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 140/154bpm 120cal 6.48/7.6mph
2) 1m - 8:55(8:55/m) 153/163bpm 128cal 6.73/7.43mph
3) 1m - 8:30(8:30/m) 154/163bpm 121cal 7.05/9.46mph
4) 1m - 8:18(8:18/m) 160/168bpm 124cal 7.23/7.58mph
5) 1m - 8:29(8:29/m) 159/167bpm 125cal 7.07/7.33mph
6) 1m - 8:37(8:37/m) 159/165bpm 127cal 6.96/7.16mph
7) 1m - 8:54(8:54/m) 160/165bpm 131cal 6.74/7.12mph
8) 1m - 9:09(9:09/m) 162/169bpm 136cal 6.56/7.37mph
9) 1m - 9:17(9:17/m) 158/164bpm 127cal 6.46/7.64mph
10) 0.07m - 35(8:47/m) 161/163bpm 8cal 6.83/6.99mph
9:15 8:55 8:30 8:18 8:29 8:37 8:54 9:09 9:17 35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
141 96-154 |
1278 |
167 164-176 |
0.50 |
4:49 |
2:33 |
10:11 |
138 128-145 |
1406 |
166 158-172 |
0.75 |
7:03 |
2:15 |
8:58 |
139 133-143 |
1247 |
171 168-174 |
1.00 |
9:15 |
2:11 |
8:45 |
141 137-145 |
1234 |
172 170-174 |
1.25 |
11:26 |
2:11 |
8:45 |
146 141-153 |
1277 |
173 170-174 |
1.50 |
13:42 |
2:16 |
9:06 |
149 144-154 |
1355 |
172 168-174 |
1.75 |
15:55 |
2:13 |
8:51 |
157 147-163 |
1389 |
172 168-176 |
2.00 |
18:10 |
2:15 |
8:58 |
159 157-161 |
1426 |
172 170-176 |
2.25 |
20:20 |
2:10 |
8:40 |
157 153-160 |
1360 |
173 170-176 |
2.50 |
22:32 |
2:13 |
8:51 |
155 151-162 |
1372 |
170 158-176 |
2.75 |
25:00 |
2:27 +26
|
9:49 |
151 143-154 |
1483 |
172 166-176 |
3.00 |
27:06 |
2:06 |
8:25 |
152 143-161 |
1279 |
168 160-174 |
3.25 |
29:08 |
2:02 |
8:09 |
159 156-163 |
1296 |
172 168-176 |
3.50 |
31:09 |
2:01 |
8:05 |
164 160-167 |
1325 |
172 170-176 |
3.75 |
33:17 |
2:08 |
8:31 |
161 157-167 |
1370 |
172 170-174 |
4.00 |
35:24 |
2:08 |
8:30 |
158 153-165 |
1343 |
173 170-174 |
4.25 |
37:31 |
2:06 |
8:25 |
158 154-160 |
1331 |
173 170-174 |
4.50 |
39:37 |
2:06 |
8:25 |
160 156-167 |
1348 |
172 164-174 |
4.75 |
41:44 |
2:07 |
8:28 |
161 158-167 |
1362 |
173 172-176 |
5.00 |
43:53 |
2:09 |
8:37 |
157 154-162 |
1353 |
172 168-174 |
5.25 |
46:03 |
2:10 |
8:40 |
156 153-159 |
1353 |
173 170-176 |
5.50 |
48:12 |
2:08 |
8:33 |
159 154-161 |
1361 |
172 168-176 |
5.75 |
50:21 |
2:09 |
8:38 |
160 158-163 |
1381 |
172 170-174 |
6.00 |
52:31 |
2:09 |
8:37 |
160 156-164 |
1379 |
173 168-176 |
6.25 |
54:42 |
2:11 |
8:44 |
159 154-163 |
1388 |
171 166-174 |
6.50 |
56:56 |
2:14 |
8:57 |
161 159-163 |
1440 |
171 168-174 |
6.75 |
59:10 |
2:15 |
8:59 |
160 155-165 |
1437 |
172 170-174 |
7.00 |
1:01:24 |
2:14 |
8:56 |
159 154-161 |
1421 |
170 168-174 |
7.25 |
1:03:39 |
2:15 |
8:59 |
160 158-166 |
1437 |
171 168-174 |
7.50 |
1:06:08 |
2:29 |
9:55 |
164 158-169 |
1626 |
167 156-172 |
7.75 |
1:08:26 |
2:18 |
9:12 |
161 158-165 |
1482 |
169 162-172 |
8.00 |
1:10:33 |
2:07 |
8:30 |
162 159-166 |
1376 |
171 170-174 |
8.25 |
1:12:43 |
2:10 |
8:39 |
159 153-163 |
1376 |
170 166-174 |
8.50 |
1:14:57 |
2:14 |
8:56 |
159 157-161 |
1421 |
171 170-172 |
8.75 |
1:17:17 |
2:19 |
9:17 |
155 148-163 |
1440 |
169 164-174 |
9.00 |
1:19:51 |
2:35 |
10:19 |
159 154-164 |
1639 |
167 164-172 |
9.07 |
1:20:33 |
42 +7
|
10:37 |
160 158-162 |
1700 |
165 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
170 |
9.1 |
1:20:07 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.22% |
More |
800m |
4:02 |
8:06 |
46.07% |
More |
1km |
5:04 |
8:09 |
47.79% |
More |
Mile |
8:14 |
8:14 |
50.22% |
More |
5k |
26:14 |
8:27 |
53.57% |
More |
5 miles |
43:09 |
8:38 |
52.94% |
More |
10k |
53:58 |
8:41 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.42 |
5km |
25:42 |
8:16 |
54.67 |
5M |
42:33 |
8:31 |
53.68 |
10km |
53:35 |
8:37 |
53.20 |
10M |
1:28:43 |
8:52 |
53.07 |
Half |
1:58:07 |
9:01 |
52.31 |
20M |
3:04:59 |
9:15 |
52.93 |
Mara |
4:06:17 |
9:24 |
53.01 |
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