Mon 9th Sep 2019 at 9:00am by GlennR

Bike > Commuting

drizzle

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Time
11:22
Miles
2.00
Mph
10.6
Cals
89
BPM
119
%MHR
69
B/mi
678
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 11:22(5:42/m) 119/155bpm 89cal 10.54/15.45mph

11:22

Pin Map

0mi in 0

Pace

16%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +6	6.48	107 96-112	991	1/0
0.13	1:06	31 +4	7.24	117 110-121	970	0/0
0.19	1:26	20	11.37	119 112-124	628	0/0
0.25	1:45	20	11.39	123 121-125	648	0/0
0.31	2:04	19	11.89	123 120-126	621	0/1
0.38	2:22	17	12.99	128 126-129	591	0/1
0.44	2:44	22	10.03	126 124-129	754	0/2
0.50	3:03	19	11.89	129 126-132	651	1/1
0.56	3:23	20	11.15	128 124-131	689	1/0
0.63	3:56	32	6.95	109 100-130	941	1/0
0.69	4:16	21	10.86	111 108-115	613	0/1
0.75	4:36	20	11.47	116 114-118	607	0/1
0.81	4:51	16	14.48	116 114-118	481	0/0
0.88	5:10	18	12.30	114 109-117	556	0/1
0.94	5:33	23	9.85	105 101-109	640	0/0
1.00	5:51	18	12.19	100 97-106	492	0/0
1.06	6:09	18	12.37	112 106-124	543	1/0
1.13	6:27	18	12.59	123 121-125	586	1/0
1.19	6:45	18	12.78	124 123-125	582	0/0
1.25	7:03	18	12.40	125 122-129	605	1/0
1.31	7:21	18	12.46	123 119-128	593	1/0
1.38	7:40	19	11.68	120 117-123	616	3/0
1.44	8:01	21	10.84	147 126-155	814	1/1
1.50	8:48	47 +21	4.80	128 108-147	1600	0/3
1.56	9:11	23	9.71	114 108-118	704	0/0
1.63	9:29	18	12.59	126 117-131	600	1/0
1.69	9:49	20	11.19	129 126-132	692	2/0
1.75	10:11	22	10.37	126 121-130	729	1/0
1.81	10:30	20	11.51	123 122-124	641	1/0
1.88	10:57	26	8.53	121 116-125	852	0/1
1.94	11:21	25	9.06	111 107-116	735	0/1
2.00	12:01	40 +8	5.38	112 106-133	1249	1/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:26	4:54	More
1km	3:02	4:54	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:45	6:47
20km	1:26:14	6:56
15 miles	1:46:14	7:05
20 miles	2:26:10	7:19
40km	3:06:01	7:29
25 miles	3:07:14	7:29
42km	3:16:22	7:31
50 miles	6:43:54	8:05
56 miles	7:38:01	8:11
100 miles	14:31:21	8:43
112 miles	16:28:04	8:49

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