Mon 9th Sep 2019 at 8:00am by gump

Run > General

  • Time
    1:06:22
  • Miles
    8.20
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    60.58
  • Stride(cm)
    115
  • Cals
    574
  • Cadence
    173
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124/133bpm 83cal 6.95/7.49mph
2) 1m - 8:26(8:26/m) 127/135bpm 80cal 7.11/7.89mph
3) 1m - 8:11(8:11/m) 129/139bpm 74cal 7.33/7.91mph
4) 1m - 7:59(7:59/m) 132/136bpm 73cal 7.52/8.33mph
5) 1m - 7:56(7:56/m) 132/136bpm 70cal 7.56/7.74mph
6) 1m - 8:00(8:00/m) 134/145bpm 69cal 7.5/8.1mph
7) 1m - 7:53(7:53/m) 132/143bpm 61cal 7.61/8.45mph
8) 1m - 7:49(7:49/m) 126/136bpm 50cal 7.68/8.33mph
9) 0.2m - 1:30(7:34/m) 138/148bpm 14cal 7.93/7.99mph
8:38 8:26 8:11 7:59 7:56 8:00 7:53 7:49 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 118 81-133 1054 170 120-174
0.50 4:28 2:14 8:55 128 123-131 1141 168 166-172
0.75 6:31 2:03 8:13 122 112-128 1003 172 170-174
1.00 8:38 2:07 8:28 126 121-128 1066 172 166-174
1.25 10:49 2:11 8:45 126 124-127 1102 174 172-176
1.50 12:57 2:08 8:32 127 123-130 1083 173 168-176
1.75 15:03 2:06 8:26 127 124-129 1071 172 170-174
2.00 17:04 2:01 8:03 131 126-135 1054 173 170-176
2.25 19:09 2:05 8:19 129 123-135 1073 173 168-178
2.50 21:09 2:00 8:02 128 117-138 1028 171 168-176
2.75 23:12 2:03 8:10 128 124-132 1046 173 168-176
3.00 25:15 2:03 8:12 129 125-132 1057 172 168-176
3.25 27:16 2:01 8:06 130 125-134 1052 172 168-176
3.50 29:17 2:00 8:01 132 129-135 1058 173 170-178
3.75 31:15 1:58 7:52 132 129-136 1038 174 172-178
4.00 33:14 1:59 7:57 132 129-135 1050 175 174-176
4.25 35:13 1:59 7:57 133 130-136 1058 174 170-178
4.50 37:11 1:58 7:50 133 131-136 1042 170 166-174
4.75 39:12 2:01 8:03 131 129-133 1055 174 172-180
5.00 41:10 1:59 7:54 133 128-135 1052 174 172-178
5.25 43:08 1:57 7:50 133 131-136 1041 172 168-176
5.50 45:11 2:03 8:12 133 131-136 1091 174 170-176
5.75 47:09 1:58 7:53 132 128-136 1041 173 170-176
6.00 49:10 2:02 8:06 137 131-144 1111 173 170-176
6.25 51:05 1:54 7:37 136 127-141 1036 173 170-176
6.50 53:01 1:56 7:45 130 128-133 1007 170 166-174
6.75 55:03 2:02 8:09 128 121-135 1042 172 168-176
7.00 57:04 2:00 8:02 132 127-137 1060 173 170-176
7.25 59:04 2:00 8:01 128 123-136 1026 173 172-176
7.50 1:01:04 2:00 8:01 128 126-131 1026 174 172-176
7.75 1:02:59 1:55 7:39 122 112-132 934 172 166-176
8.00 1:04:52 1:53 7:33 126 124-129 952 174 170-176
8.20 1:06:22 1:30 7:35 138 128-148 1047 174 168-176

Heart

129/148max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.98% More
800m 3:46 7:34 51.92% More
1km 4:43 7:35 54.05% More
Mile 7:43 7:43 56.05% More
5k 24:29 7:53 60.13% More
5 miles 39:31 7:54 60.72% More
10k 49:27 7:57 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:43 7:38 62.09
5M 39:17 7:51 61.07
10km 49:28 7:58 60.57
10M 1:21:54 8:11 60.48
Half 1:49:03 8:19 59.65
20M 2:50:46 8:32 60.35
Mara 3:47:21 8:41 60.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here