Mon 9th Sep 2019 at 8:00am by gump
Run > General
-
Time
1:06:22
-
Miles
8.20
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
60.58
-
Stride(cm)
115
-
Cals
574
-
Cadence
173
-
BPM
129
-
%MHR
76.9
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 124/133bpm 83cal 6.95/7.49mph
2) 1m - 8:26(8:26/m) 127/135bpm 80cal 7.11/7.89mph
3) 1m - 8:11(8:11/m) 129/139bpm 74cal 7.33/7.91mph
4) 1m - 7:59(7:59/m) 132/136bpm 73cal 7.52/8.33mph
5) 1m - 7:56(7:56/m) 132/136bpm 70cal 7.56/7.74mph
6) 1m - 8:00(8:00/m) 134/145bpm 69cal 7.5/8.1mph
7) 1m - 7:53(7:53/m) 132/143bpm 61cal 7.61/8.45mph
8) 1m - 7:49(7:49/m) 126/136bpm 50cal 7.68/8.33mph
9) 0.2m - 1:30(7:34/m) 138/148bpm 14cal 7.93/7.99mph
8:38 8:26 8:11 7:59 7:56 8:00 7:53 7:49 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
118 81-133 |
1054 |
170 120-174 |
0.50 |
4:28 |
2:14 |
8:55 |
128 123-131 |
1141 |
168 166-172 |
0.75 |
6:31 |
2:03 |
8:13 |
122 112-128 |
1003 |
172 170-174 |
1.00 |
8:38 |
2:07 |
8:28 |
126 121-128 |
1066 |
172 166-174 |
1.25 |
10:49 |
2:11 |
8:45 |
126 124-127 |
1102 |
174 172-176 |
1.50 |
12:57 |
2:08 |
8:32 |
127 123-130 |
1083 |
173 168-176 |
1.75 |
15:03 |
2:06 |
8:26 |
127 124-129 |
1071 |
172 170-174 |
2.00 |
17:04 |
2:01 |
8:03 |
131 126-135 |
1054 |
173 170-176 |
2.25 |
19:09 |
2:05 |
8:19 |
129 123-135 |
1073 |
173 168-178 |
2.50 |
21:09 |
2:00 |
8:02 |
128 117-138 |
1028 |
171 168-176 |
2.75 |
23:12 |
2:03 |
8:10 |
128 124-132 |
1046 |
173 168-176 |
3.00 |
25:15 |
2:03 |
8:12 |
129 125-132 |
1057 |
172 168-176 |
3.25 |
27:16 |
2:01 |
8:06 |
130 125-134 |
1052 |
172 168-176 |
3.50 |
29:17 |
2:00 |
8:01 |
132 129-135 |
1058 |
173 170-178 |
3.75 |
31:15 |
1:58 |
7:52 |
132 129-136 |
1038 |
174 172-178 |
4.00 |
33:14 |
1:59 |
7:57 |
132 129-135 |
1050 |
175 174-176 |
4.25 |
35:13 |
1:59 |
7:57 |
133 130-136 |
1058 |
174 170-178 |
4.50 |
37:11 |
1:58 |
7:50 |
133 131-136 |
1042 |
170 166-174 |
4.75 |
39:12 |
2:01 |
8:03 |
131 129-133 |
1055 |
174 172-180 |
5.00 |
41:10 |
1:59 |
7:54 |
133 128-135 |
1052 |
174 172-178 |
5.25 |
43:08 |
1:57 |
7:50 |
133 131-136 |
1041 |
172 168-176 |
5.50 |
45:11 |
2:03 |
8:12 |
133 131-136 |
1091 |
174 170-176 |
5.75 |
47:09 |
1:58 |
7:53 |
132 128-136 |
1041 |
173 170-176 |
6.00 |
49:10 |
2:02 |
8:06 |
137 131-144 |
1111 |
173 170-176 |
6.25 |
51:05 |
1:54 |
7:37 |
136 127-141 |
1036 |
173 170-176 |
6.50 |
53:01 |
1:56 |
7:45 |
130 128-133 |
1007 |
170 166-174 |
6.75 |
55:03 |
2:02 |
8:09 |
128 121-135 |
1042 |
172 168-176 |
7.00 |
57:04 |
2:00 |
8:02 |
132 127-137 |
1060 |
173 170-176 |
7.25 |
59:04 |
2:00 |
8:01 |
128 123-136 |
1026 |
173 172-176 |
7.50 |
1:01:04 |
2:00 |
8:01 |
128 126-131 |
1026 |
174 172-176 |
7.75 |
1:02:59 |
1:55 |
7:39 |
122 112-132 |
934 |
172 166-176 |
8.00 |
1:04:52 |
1:53 |
7:33 |
126 124-129 |
952 |
174 170-176 |
8.20 |
1:06:22 |
1:30 |
7:35 |
138 128-148 |
1047 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.98% |
More |
800m |
3:46 |
7:34 |
51.92% |
More |
1km |
4:43 |
7:35 |
54.05% |
More |
Mile |
7:43 |
7:43 |
56.05% |
More |
5k |
24:29 |
7:53 |
60.13% |
More |
5 miles |
39:31 |
7:54 |
60.72% |
More |
10k |
49:27 |
7:57 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.66 |
5km |
23:43 |
7:38 |
62.09 |
5M |
39:17 |
7:51 |
61.07 |
10km |
49:28 |
7:58 |
60.57 |
10M |
1:21:54 |
8:11 |
60.48 |
Half |
1:49:03 |
8:19 |
59.65 |
20M |
2:50:46 |
8:32 |
60.35 |
Mara |
3:47:21 |
8:41 |
60.45 |
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