Mon 9th Sep 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
28:32
Miles
1.66
Min/mi
17:11
Stride(cm)
71
Cals
121
Cadence
131
BPM
99
%MHR
57.8
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 99/140bpm 49cal 66/92rpm 3.67/7.26mph
2) 0.62m - 10:31(16:56/m) 101/137bpm 49cal 64/73rpm 3.54/5.6mph
3) 0.42m - 7:52(18:46/m) 88/100bpm 23cal 56/68rpm 3.2/4.59mph

10:09 10:31 7:52

Pace

18%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +4	19:33	76 64-85	1485	125 120-140
0.13	2:28	1:15	19:59	94 87-99	1879	126 120-134
0.19	3:33	1:05	17:13	102 87-110	1755	128 120-134
0.25	4:25	52	13:55	104 91-115	1448	158 120-184
0.31	5:24	59	15:37	103 95-115	1608	133 128-138
0.38	6:23	59	15:45	103 94-119	1622	135 124-140
0.44	7:20	57	15:17	121 106-139	1849	128 122-134
0.50	8:20	1:00	15:58	104 97-109	1661	133 132-136
0.56	9:19	59	15:44	90 85-94	1416	132 128-134
0.63	10:16	57	15:11	107 98-118	1625	134 130-138
0.69	11:18	1:02	16:29	96 93-98	1583	131 124-134
0.75	12:26	1:08	18:12	93 91-95	1693	126 122-130
0.81	13:28	1:03	16:42	108 100-115	1804	128 120-134
0.88	14:41	1:13	19:21	91 86-99	1761	126 118-132
0.94	15:47	1:06	17:32	94 93-96	1648	129 126-132
1.00	16:45	58	15:31	107 91-123	1660	140 126-146
1.06	17:36	51	13:43	125 113-136	1715	136 122-142
1.13	18:36	1:00	15:55	113 99-124	1799	130 120-140
1.19	19:42	1:06	17:41	102 91-112	1803	128 120-136
1.25	20:52	1:09	18:27	100 96-105	1846	132 122-138
1.31	21:51	59	15:48	95 91-96	1501	128 124-132
1.38	22:50	59	15:40	88 85-90	1379	130 126-134
1.44	28:06	5:17 +3:28	1:24:28	79 60-89	6673	124 120-130
1.50	29:15	1:09	18:17	84 81-85	1535	129 120-136
1.56	30:20	1:05	17:24	91 85-95	1583	132 126-134
1.63	31:20	59	15:50	93 91-95	1473	130 120-134
1.66	32:04	44	20:01	96 92-100	1921	130 128-130

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:28	More
1km	9:50	15:50	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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