Mon 9th Sep 2019 at 8:00am by BrettFalcus

Bike > General

Follow User
0 👍

Time
4:59
Miles
1.06
Mph
12.8
Cals
40
BPM
115
%MHR
67.1
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 4:59(4:43/m) 116/124bpm 40cal 12.72/16.3mph

4:59

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.71	105 89-124	723
0.13	42	16	13.84	114 110-119	494
0.19	1:00	18	12.43	116 113-118	560
0.25	1:18	18	12.82	117 117-117	547
0.31	1:35	17	13.08	114 113-115	523
0.38	1:56	21	10.82	115 113-119	638
0.44	2:12	16	14.21	116 115-117	490
0.50	2:27	15	14.78	114 114-114	463
0.56	2:46	19	12.02	116 116-117	579
0.63	3:02	17	13.62	120 119-120	528
0.69	3:22	20	11.22	118 116-119	631
0.75	3:38	16	14.07	118 117-119	503
0.81	3:54	16	14.31	120 119-120	503
0.88	4:09	15	15.02	119 119-119	475
0.94	4:27	18	12.35	122 120-122	593
1.00	4:43	16	14.44	120 120-120	499
1.06	5:00	17	11.50	121 121-121	631

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:11	4:23	More
1km	2:44	4:25	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:07:43	5:27
15 miles	1:22:40	5:31
20 miles	1:52:09	5:36
40km	2:21:12	5:41
25 miles	2:22:04	5:41
42km	2:28:42	5:42
50 miles	4:56:13	5:55
56 miles	5:34:01	5:58
100 miles	10:17:35	6:11
112 miles	11:36:25	6:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry