Mon 9th Sep 2019 at 8:00am by Kieren

Bike > General

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Time
56:29
Miles
13.24
Mph
14.1
FBI
56.36
Cals
549
Cadence
78
BPM
141
%MHR
72.6
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:00(3:00/km) 124/167bpm 47cal 86/121rpm 20.03/40.47kmph
2) 2km - 6:46(3:23/km) 127/160bpm 58cal 75/116rpm 17.74/47.1kmph
3) 2km - 4:38(2:19/km) 141/156bpm 47cal 85/104rpm 25.92/35.31kmph
4) 2km - 5:26(2:43/km) 141/167bpm 55cal 82/105rpm 22.06/34.6kmph
5) 2km - 6:03(3:02/km) 145/174bpm 66cal 78/97rpm 19.81/34.23kmph
6) 2km - 4:55(2:27/km) 143/159bpm 46cal 79/100rpm 24.44/35.67kmph
7) 2km - 4:28(2:14/km) 146/160bpm 44cal 73/114rpm 26.83/41.79kmph
8) 2km - 4:29(2:15/km) 154/170bpm 53cal 72/92rpm 26.72/35.64kmph
9) 2km - 5:17(2:39/km) 148/162bpm 54cal 77/104rpm 22.69/34.1kmph
10) 2km - 4:32(2:16/km) 149/158bpm 46cal 78/109rpm 26.49/38.97kmph
11) 1.31km - 3:54(3:00/km) 142/173bpm 33cal 66/111rpm 20.04/37.89kmph

6:00 6:46 4:38 5:26 6:03 4:55 4:28 4:29 5:17 4:32 3:54

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	10.58	114 89-138	646	84 45-115
1.00	5:15	2:25	12.45	131 112-148	631	85 45-121
1.50	7:09	1:54	15.72	135 85-167	515	86 42-104
2.00	9:28	2:19	12.92	128 91-156	594	71 34-96
2.50	12:47	3:18	9.07	125 89-160	827	76 40-116
3.00	15:07	2:20	12.88	133 110-153	620	77 40-98
3.50	16:40	1:34	19.19	148 143-154	463	92 58-104
4.00	18:16	1:36	18.74	153 143-167	490	87 52-94
4.50	20:39	2:22	12.64	129 82-161	613	89 62-105
5.00	22:57	2:18	13.06	147 133-159	676	78 37-101
5.50	25:22	2:26	12.37	153 141-174	742	80 45-96
6.00	27:10	1:47	16.79	147 143-152	525	82 42-97
6.50	30:14	3:05	9.75	132 119-145	812	71 42-90
7.00	32:07	1:53	15.91	146 121-159	551	84 38-100
7.50	33:54	1:47	16.88	148 142-157	526	80 43-99
8.00	35:40	1:46	16.97	152 143-160	537	79 31-98
8.50	37:20	1:40	17.94	145 136-154	485	68 40-114
9.00	39:25	2:05	14.39	148 128-165	617	66 36-84
9.50	41:29	2:04	14.53	148 128-159	611	69 32-90
10.00	42:55	1:26	20.97	162 157-170	463	83 56-92
10.50	45:03	2:08	14.09	151 133-162	643	85 48-104
11.00	47:29	2:26	12.32	145 128-159	706	68 38-97
11.50	49:12	1:43	17.52	151 140-156	517	89 34-102
12.00	51:06	1:54	15.83	145 139-152	550	74 40-98
12.50	52:45	1:40	18.04	152 143-158	506	84 42-111
13.00	55:31	2:46	10.87	144 105-173	795	61 31-108
13.24	56:29	58	14.75	130 112-136	529	76 42-88

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	3:03	3:03	More
5k	10:53	3:30	More
5 miles	18:31	3:42	More
10k	22:42	3:39	More
10 miles	39:08	3:55	More
Half	55:30	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:40	4:14
15 miles	1:04:50	4:19
20 miles	1:29:06	4:27
40km	1:53:16	4:33
25 miles	1:54:00	4:34
42km	1:59:33	4:35
50 miles	4:05:11	4:54
56 miles	4:37:54	4:58
100 miles	8:47:20	5:16
112 miles	9:57:41	5:20

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