Mon 9th Sep 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
59:29
-
Miles
0.95
-
per 100m
3:53
-
Cals
272
-
Cadence
57
-
Surface
Road
Notes & Comments
Tired after yesterday's swimathon so cut short
Split Summary
===
1) 0.12m - 5:38(45:23/m) 134/141bpm 35cal 29/rpm 1.32/1.42mph
2) 0m - 31(/m) 125/126bpm
3) 0.12m - 5:30(44:17/m) 141/148bpm 37cal 29/rpm 1.36/1.58mph
4) 0m - 34(/m) 133/133bpm
5) 0.12m - 6:03(48:41/m) 147/154bpm 43cal 25/rpm 1.23/1.48mph
6) 0m - 7:33(/m) 97/99bpm
7) 0.03m - 1:08(36:28/m) 139/152bpm 6cal 31/rpm 1.64/1.66mph
8) 0m - 41(/m) 130/130bpm
9) 0.03m - 1:08(36:21/m) 151/160bpm 7cal 28/rpm 1.65/1.66mph
10) 0m - 43(/m) 132/132bpm
11) 0.03m - 1:09(37:13/m) 154/166bpm 9cal 26/rpm 1.61/1.68mph
12) 0m - 44(/m) 139/139bpm
13) 0.03m - 1:09(37:15/m) 161/170bpm 9cal 28/rpm 1.61/1.63mph
14) 0m - 41(/m) 145/146bpm
15) 0.03m - 1:13(39:05/m) 159/167bpm 10cal 27/rpm 1.53/1.68mph
16) 0m - 38(/m) 143/144bpm
17) 0.03m - 1:13(39:24/m) 160/169bpm 10cal 29/rpm 1.52/1.61mph
18) 0m - 37(/m) 150/150bpm
19) 0.03m - 1:15(40:17/m) 162/170bpm 10cal 30/rpm 1.49/1.58mph
20) 0m - 36(/m) 149/150bpm
21) 0.03m - 1:16(40:48/m) 160/168bpm 10cal 31/rpm 1.47/1.5mph
22) 0m - 33(/m) 149/150bpm
23) 0.03m - 1:15(40:28/m) 159/166bpm 10cal 29/rpm 1.48/1.54mph
24) 0m - 45(/m) 143/143bpm
25) 0.05m - 1:17(27:39/m) 158/167bpm 9cal 24/rpm 2.17/2.86mph
26) 0m - 3:01(/m) 126/127bpm
27) 0.25m - 12:28(50:09/m) 145/151bpm 67cal 30/rpm 1.2/1.33mph
28) 0m - 7(/m) 145/151bpm
5:38 31 5:30 34 6:03 7:33 1:08 41 1:08 43 1:09 44 1:09 41 1:13 38 1:13 37 1:15 36 1:16 33 1:15 45 1:17 3:01 12:28 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:32 |
3:32 |
56:52 |
60 56-62 |
| 0.12 |
6:12 |
2:40 |
43:02 |
58 54-60 |
| 0.19 |
9:04 |
2:51 |
45:56 |
59 54-66 |
| 0.25 |
11:44 |
2:41 |
43:06 |
57 52-58 |
| 0.31 |
14:37 |
2:52 |
46:13 |
51 48-54 |
| 0.37 |
17:43 |
3:06 |
49:56 |
50 46-54 |
| 0.43 |
20:45 |
3:02 |
48:53 |
50 50-50 |
| 0.50 |
23:41 |
2:56 |
47:14 |
64 64-64 |
| 0.56 |
26:29 |
2:48 |
45:00 |
60 60-60 |
| 0.62 |
28:50 |
2:21 |
37:47 |
56 52-60 |
| 0.68 |
31:07 |
2:17 |
36:50 |
53 50-54 |
| 0.75 |
33:30 |
2:22 |
38:10 |
54 52-58 |
| 0.81 |
35:49 |
2:20 |
37:29 |
57 54-62 |
| 0.87 |
38:14 |
2:24 |
38:43 |
59 56-60 |
| 0.93 |
40:45 |
2:32 |
40:39 |
61 58-62 |
| 0.99 |
42:55 |
2:10 |
34:49 |
54 50-56 |
| 1.06 |
45:01 |
2:06 |
33:45 |
47 44-52 |
| 1.12 |
47:18 |
2:17 |
36:45 |
62 62-62 |
| 1.18 |
50:14 |
2:56 |
47:10 |
64 60-68 |
| 1.24 |
53:21 |
3:08 |
50:19 |
62 60-64 |
| 1.30 |
56:35 |
3:14 |
52:03 |
59 58-60 |
| 1.36 |
59:29 |
2:54 |
49:24 |
61 60-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:56 |
35:55 |
More |
| 800m |
18:16 |
36:45 |
More |
| 1km |
23:31 |
37:50 |
More |
| Mile |
41:07 |
41:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:58 |
52:10 |
| 750m |
26:29 |
56:50 |
| 1km |
36:43 |
59:05 |
| 1500m |
58:13 |
1:02:28 |
| 1 mile |
1:03:03 |
1:03:03 |
| 1.9km |
1:16:08 |
1:04:29 |
| 3km |
2:07:55 |
1:08:37 |
| 3.8km |
2:47:20 |
1:10:52 |
| 5km |
3:48:32 |
1:13:33 |
| 10km |
8:22:14 |
1:20:50 |
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