Mon 9th Sep 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:53
Miles
5.29
Mph
15.2
Cals
161
BPM
118
%MHR
65.7
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 110/122bpm 36cal 11.74/18.64mph
2) 1m - 3:10(3:10/m) 104/120bpm 18cal 18.96/29.49mph
3) 1m - 3:04(3:04/m) 118/126bpm 24cal 19.57/29.91mph
4) 1m - 3:39(3:39/m) 115/134bpm 26cal 16.45/27.76mph
5) 1m - 4:30(4:30/m) 130/149bpm 42cal 13.32/22.73mph
6) 0.29m - 1:24(4:52/m) 142/161bpm 15cal 12.31/18.43mph

5:07 3:10 3:04 3:39 4:30 1:24

Pace

15%

11%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24 +40	6.25	112 90-122	1075
0.50	3:44	1:20 +5	11.27	117 111-121	623
0.75	4:45	1:01	14.81	107 100-119	433
1.00	6:20	1:35 +29	9.43	101 88-115	642
1.25	6:56	36	25.16	96 92-100	229
1.50	7:28	32	28.30	102 97-107	216
1.75	8:32	1:05	13.90	102 98-113	440
2.00	9:31	58	15.46	113 108-120	438
2.25	10:17	47	19.30	120 110-126	373
2.50	11:10	53	16.93	114 107-122	404
2.75	11:44	34	26.54	121 119-123	274
3.00	12:34	50	17.98	120 118-124	400
3.25	13:10	36	25.32	120 117-127	284
3.50	13:54	44	20.59	125 119-134	364
3.75	14:54	1:01	14.86	112 96-134	452
4.00	16:29	1:35 +16	9.50	111 102-119	701
4.25	17:53	1:24 +22	10.68	113 92-123	635
4.50	18:52	59	15.28	131 117-140	515
4.75	19:55	1:03	14.39	139 134-146	580
5.00	21:39	1:44 +18	8.62	136 127-149	947
5.25	22:59	1:20 +7	11.27	144 128-160	767
5.29	23:11	12	10.97	134 128-138	733

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:13	More
1km	1:29	2:24	More
Mile	2:39	2:39	More
5k	10:26	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:32	4:14
15 miles	1:04:22	4:17
20 miles	1:27:49	4:23
40km	1:51:03	4:28
25 miles	1:51:45	4:28
42km	1:57:03	4:29
50 miles	3:56:14	4:43
56 miles	4:27:00	4:46
100 miles	8:19:25	5:00
112 miles	9:24:27	5:02

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