Mon 9th Sep 2019 at 7:00am by dpfleet

Run > Easy

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Time
33:21
Miles
4.03
Min/mi
8:17
Pacing
94%
WAVA
51.80
Stride(cm)
113
Cals
315
Cadence
172
BPM
122
%MHR
62.6
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 116/132bpm 78cal 7.06/7.89mph
2) 1m - 8:12(8:12/m) 124/134bpm 83cal 7.32/7.64mph
3) 1m - 8:01(8:01/m) 126/143bpm 78cal 7.49/12.96mph
4) 1m - 8:23(8:23/m) 125/141bpm 74cal 7.15/11.02mph
5) 0.03m - 15(10:15/m) 130/137bpm 2cal 5.85/6.68mph

Unfed

Strides x 4

8:30 8:12 8:01 8:23 15

Pin Map

0mi in 0

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	96 63-118	920	163 100-174
0.25	2:19	1:07	8:56	121 112-126	1081	173 170-174
0.38	3:21	1:02	8:20	128 125-130	1066	172 170-174
0.50	4:24	1:02	8:19	126 120-132	1048	174 172-178
0.63	5:28	1:04	8:32	116 115-117	989	171 168-174
0.75	6:25	58	7:41	117 113-121	900	170 168-174
0.88	7:26	1:01	8:06	111 108-116	899	169 168-172
1.00	8:28	1:02	8:17	112 109-114	927	172 168-174
1.13	9:27	59	7:52	114 112-116	896	172 170-174
1.25	10:28	1:01	8:08	121 118-125	984	174 172-176
1.38	11:30	1:02	8:16	122 121-123	1008	174 172-174
1.50	12:31	1:01	8:09	123 120-127	1003	174 172-176
1.63	13:34	1:03	8:21	126 124-129	1052	174 172-176
1.75	14:36	1:02	8:19	126 124-129	1048	174 172-176
1.88	15:37	1:00	8:03	131 129-133	1054	175 174-176
2.00	16:42	1:05	8:41	132 130-136	1146	174 172-178
2.13	17:45	1:03	8:25	139 137-141	1171	175 172-178
2.25	18:46	1:01	8:10	141 140-142	1150	174 174-176
2.38	19:49	1:03	8:23	132 129-137	1107	173 172-176
2.50	20:45	56	7:26	132 125-139	982	177 168-202
2.63	21:41	57	7:33	121 115-129	913	171 168-174
2.75	22:41	59	7:56	114 112-117	904	171 168-174
2.88	23:44	1:03	8:26	112 111-114	944	171 168-172
3.00	24:42	58	7:46	116 113-118	902	172 170-174
3.13	25:45	1:03	8:20	121 118-122	1009	173 172-174
3.25	26:48	1:03	8:23	121 120-122	1014	174 172-176
3.38	27:51	1:03	8:25	122 120-126	1027	174 174-176
3.50	28:54	1:03	8:22	124 122-126	1037	175 172-176
3.63	29:57	1:03	8:24	127 124-128	1066	174 172-180
3.75	30:56	59	7:54	134 124-141	1058	173 168-176
3.88	32:01	1:06	8:45	132 125-139	1155	170 168-174
4.00	33:06	1:05	8:39	116 108-124	1004	172 170-174
4.02	33:21	15	10:19	132 122-137	1362	170 164-174

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	33:19	8:17
Walk	0.1	100	0	2	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.86%	More
800m	3:52	7:47	44.51%	More
1km	4:51	7:49	46.48%	More
Mile	7:58	7:58	48.87%	More
5k	25:18	8:09	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	24:40	7:56	53.67
5M	42:50	8:34	50.21
10km	55:07	8:52	48.77
10M	1:35:42	9:34	46.40
Half	2:10:55	10:00	44.52
20M	3:33:52	10:42	43.19
Mara	4:52:32	11:10	42.10

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