Mon 9th Sep 2019 at 7:00am by teapothouse

Bike > General

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Time
25:05
Miles
4.99
Mph
11.9
Cals
233
BPM
120
%MHR
69.7
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:13(2:51/km) 119/158bpm 132cal 21.09/30.97kmph
2) 3.03km - 10:52(3:35/km) 125/149bpm 101cal 16.75/31.24kmph

14:13 10:52

Pace

10%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.23	104 79-121	676
0.50	2:41	1:03	14.21	117 114-121	494
0.75	3:39	58	15.49	124 121-126	480
1.00	4:43	1:04	14.14	125 120-128	530
1.25	7:07	2:24	6.24	103 80-128	990
1.50	8:34	1:27	10.30	105 73-146	612
1.75	9:27	52	17.16	143 122-158	500
2.00	10:18	51	17.65	128 125-132	435
2.25	11:09	51	17.65	134 131-137	456
2.50	11:59	50	17.97	133 130-135	444
2.75	12:53	55	16.46	135 132-139	492
3.00	13:51	57	15.70	133 125-141	508
3.25	14:39	49	18.54	130 127-132	421
3.50	15:31	52	17.23	137 132-142	477
3.75	16:22	50	17.94	138 132-147	462
4.00	18:36	2:15	6.68	104 74-135	934
4.25	19:48	1:11	12.65	131 123-136	621
4.50	21:37	1:50	8.19	124 105-143	908
4.75	22:47	1:10	12.85	136 130-142	635
4.99	25:05	2:18	6.37	125 115-135	1178

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:22	3:22	More
5k	13:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	53:44	5:22
20km	1:08:11	5:29
15 miles	1:23:48	5:35
20 miles	1:54:52	5:45
40km	2:25:45	5:52
25 miles	2:26:41	5:52
42km	2:33:45	5:53
50 miles	5:13:33	6:16
56 miles	5:55:00	6:20
100 miles	11:10:13	6:42
112 miles	12:38:51	6:47

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