Fri 6th Sep 2019 at 11:00am by Listy

Run > General

Follow User
0 👍

Time
18:05
Miles
1.55
Min/mi
11:40
Pacing
82%
WAVA
41.84
Stride(cm)
91
Cals
160
Cadence
151
BPM
155
%MHR
90.8
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 154/175bpm 97cal 5.24/5.82mph
2) 0.55m - 6:38(11:58/m) 171/177bpm 63cal 5.02/5.45mph

11:27 6:38

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	115 80-149	1306	154 152-156
0.13	1:24	41	10:56	148 145-154	1619	153 152-156
0.19	2:02	38	10:14	150 148-151	1535	154 152-156
0.25	2:47	45	11:58	153 150-156	1832	150 148-152
0.31	3:28	41	10:56	155 150-158	1696	150 148-152
0.38	4:10	42	11:18	153 152-154	1728	150 150-152
0.44	5:31	1:21 +32	21:28	148 136-154	3178	148 146-150
0.50	6:13	42	11:08	153 148-158	1704	151 150-152
0.56	6:52	40	10:35	153 152-154	1620	151 150-154
0.63	7:36	44	11:40	151 148-153	1760	152 152-154
0.69	8:20	44	11:46	162 155-171	1908	153 152-154
0.75	9:03	42	11:18	167 165-170	1888	153 152-154
0.81	9:44	41	10:58	165 164-166	1811	152 152-154
0.88	10:29	45	12:08	165 164-165	2001	151 150-152
0.94	11:14	45	12:00	166 164-168	1992	150 150-150
1.00	12:00	45	12:06	169 161-174	2044	150 150-150
1.06	12:45	45	12:06	170 167-173	2058	151 150-152
1.13	13:30	45	12:01	172 169-173	2065	150 148-152
1.19	14:11	41	10:54	171 168-176	1863	151 150-152
1.25	14:54	43	11:35	171 169-172	1981	150 148-150
1.31	15:39	45	11:53	171 170-172	2031	151 150-152
1.38	16:21	42	11:15	171 169-176	1922	150 150-150
1.44	17:17	56	14:55	172 171-173	2565	150 148-152
1.50	18:01	44	11:38	171 170-173	1990	151 150-154
1.55	18:38	37	11:30	171 170-172	1967	150 150-150

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	151	1.5	16:54	11:52
Walk	6.3	147	0.1	1:12	13:58
Pause	2.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	35.00%	More
800m	5:39	11:22	36.54%	More
1km	7:07	11:27	37.76%	More
Mile	11:43	11:43	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.21
5km	37:47	12:10	42.27
5M	1:02:35	12:31	41.64
10km	1:18:47	12:41	41.41
10M	2:10:28	13:03	41.15
Half	2:53:43	13:16	40.33
20M	4:32:02	13:36	40.46
Mara	6:02:11	13:49	40.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry