Mon 9th Sep 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
55:43
Miles
6.00
Min/mi
9:17
Pacing
19%
WAVA
53.74
Stride(cm)
101
Cals
760
Cadence
171
BPM
142
%MHR
68
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/145bpm 128cal 6.34/7.16mph
2) 1m - 9:23(9:23/m) 142/146bpm 129cal 6.39/7.01mph
3) 1m - 9:11(9:11/m) 141/148bpm 121cal 6.54/7.22mph
4) 1m - 9:30(9:30/m) 146/150bpm 131cal 6.32/6.72mph
5) 1m - 9:12(9:12/m) 146/149bpm 129cal 6.52/7.08mph
6) 1m - 8:58(8:58/m) 148/156bpm 122cal 6.7/7.24mph
7) 0m - 1(8:27/m) 152/152bpm 7.1/7.18mph

9:28 9:23 9:11 9:30 9:12 8:58 1

Pin Map

0mi in 0

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +5	9:26	126 94-139	1189	170 98-178
0.50	4:43	2:21	9:25	140 137-143	1318	172 168-174
0.75	7:27	2:44 +18	10:57	139 134-143	1523	172 168-176
1.00	10:01	2:34 +10	10:17	142 137-145	1460	172 170-174
1.25	12:25	2:23	9:34	143 141-145	1368	173 168-192
1.50	15:33	3:08 +52	12:30	137 123-143	1713	169 106-178
1.75	17:56	2:24	9:35	143 141-145	1370	173 170-176
2.00	20:19	2:23 +2	9:32	144 142-145	1373	172 170-174
2.25	27:58	7:38 +5:15	30:33	135 111-144	4125	169 126-174
2.50	30:07	2:10	8:39	141 139-144	1219	174 172-176
2.75	32:26	2:19	9:16	141 135-144	1307	172 168-176
3.00	34:46	2:19	9:17	146 144-147	1356	173 170-182
3.25	38:40	3:55 +1:34	15:39	141 120-148	2207	171 118-182
3.50	40:59	2:19	9:14	145 142-147	1340	173 172-174
3.75	43:24	2:25	9:41	148 147-149	1434	172 170-174
4.00	45:49	2:25	9:40	148 145-149	1430	171 168-172
4.25	48:09	2:20	9:20	146 143-147	1364	171 168-174
4.50	50:30	2:21	9:24	146 143-149	1371	171 170-174
4.75	52:44	2:14	8:55	146 142-147	1301	171 166-174
5.00	55:02	2:18	9:10	147 146-148	1348	172 166-180
5.25	57:19	2:18	9:10	149 148-151	1366	173 172-174
5.50	59:39	2:20	9:19	150 148-153	1397	173 170-176
5.75	1:04:00	4:21 +2:12	17:23	144 120-156	2503	166 76-176
6.00	1:06:12	2:12	8:48	149 142-151	1312	177 172-232

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	172	6	55:13	9:41
Walk	12.1	118	0	8:21	5:49:27
Pause	3.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.19%	More
800m	4:21	8:45	46.48%	More
1km	5:30	8:50	47.95%	More
Mile	9:02	9:02	49.43%	More
5k	30:15	9:44	50.30%	More
5 miles	54:27	10:53	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:56	9:11	54.03
10km	57:49	9:18	53.65
10M	1:35:45	9:35	53.60
Half	2:07:29	9:44	52.88
20M	3:19:38	9:59	53.52
Mara	4:25:48	10:09	53.60

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