Sun 8th Sep 2019 at 9:00am by Andymac109
Run > General
-
Time
4:29:13
-
Miles
26.75
-
Min/mi
10:04
-
Pacing
70%
-
WAVA
53.79
-
Cals
3701
-
BPM
143
-
%MHR
80.6
-
B/mi
1443
-
Asc(m)
297
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:09(8:18/m) 41cal
2) 0.51m - 4:09(8:08/m) 50cal
3) 0.5m - 4:29(8:58/m) 62cal
4) 0.5m - 4:06(8:12/m) 55cal
5) 0.51m - 4:29(8:47/m) 71cal
6) 0.5m - 4:08(8:16/m) 57cal
7) 0.5m - 4:12(8:24/m) 55cal
8) 0.5m - 4:27(8:54/m) 56cal
9) 0.5m - 4:27(8:54/m) 72cal
10) 0.5m - 4:32(9:04/m) 60cal
11) 0.5m - 4:21(8:42/m) 72cal
12) 0.5m - 4:24(8:48/m) 57cal
13) 0.5m - 5:01(10:02/m) 85cal
14) 0.5m - 4:41(9:22/m) 60cal
15) 0.5m - 4:33(9:06/m) 75cal
16) 0.5m - 4:33(9:06/m) 60cal
17) 0.5m - 4:29(8:58/m) 77cal
18) 0.5m - 4:48(9:36/m) 60cal
19) 0.5m - 4:29(8:58/m) 78cal
20) 0.51m - 4:27(8:44/m) 62cal
21) 0.5m - 4:27(8:54/m) 63cal
22) 0.5m - 4:33(9:06/m) 78cal
23) 0.51m - 6:05(11:56/m) 79cal
24) 0.5m - 4:33(9:06/m) 72cal
25) 0.5m - 5:26(10:52/m) 69cal
26) 0.5m - 4:45(9:30/m) 57cal
27) 0.5m - 4:29(8:58/m) 76cal
28) 0.5m - 4:56(9:52/m) 51cal
29) 0.5m - 4:24(8:48/m) 81cal
30) 0.5m - 5:24(10:48/m) 70cal
31) 0.5m - 5:20(10:40/m) 75cal
32) 0.5m - 4:35(9:10/m) 74cal
33) 0.51m - 4:48(9:25/m) 80cal
34) 0.5m - 6:29(12:58/m) 69cal
35) 0.5m - 4:41(9:22/m) 74cal
36) 0.5m - 5:59(11:58/m) 76cal
37) 0.5m - 6:11(12:22/m) 92cal
38) 0.5m - 5:33(11:06/m) 60cal
39) 0.5m - 4:54(9:48/m) 73cal
40) 0.5m - 4:56(9:52/m) 59cal
41) 0.5m - 6:15(12:30/m) 71cal
42) 0.5m - 5:26(10:52/m) 74cal
43) 0.5m - 5:20(10:40/m) 71cal
44) 0.5m - 7:30(15:00/m) 87cal
45) 0.5m - 5:05(10:10/m) 65cal
46) 0.5m - 4:44(9:28/m) 67cal
47) 0.5m - 6:06(12:12/m) 74cal
48) 0.51m - 5:27(10:41/m) 64cal
49) 0.5m - 5:44(11:28/m) 82cal
50) 0.5m - 5:22(10:44/m) 83cal
51) 0.5m - 5:44(11:28/m) 85cal
52) 0.5m - 6:01(12:02/m) 70cal
53) 0.5m - 5:57(11:54/m) 79cal
54) 0.19m - 3:10(16:40/m) 36cal
4:09 4:09 4:29 4:06 4:29 4:08 4:12 4:27 4:27 4:32 4:21 4:24 5:01 4:41 4:33 4:33 4:29 4:48 4:29 4:27 4:27 4:33 6:05 4:33 5:26 4:45 4:29 4:56 4:24 5:24 5:20 4:35 4:48 6:29 4:41 5:59 6:11 5:33 4:54 4:56 6:15 5:26 5:20 7:30 5:05 4:44 6:06 5:27 5:44 5:22 5:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:16 |
8:16 |
8:16 |
126 80-139 |
1041 |
4/4 |
| 2.00 |
16:49 |
8:33 |
8:33 |
137 124-145 |
1171 |
12/4 |
| 3.00 |
25:25 |
8:36 |
8:36 |
145 139-152 |
1247 |
7/12 |
| 4.00 |
34:00 |
8:35 |
8:35 |
144 135-149 |
1236 |
11/1 |
| 5.00 |
42:59 |
8:59 |
8:59 |
149 141-153 |
1339 |
9/18 |
| 6.00 |
51:40 |
8:41 |
8:41 |
147 142-156 |
1277 |
15/5 |
| 7.00 |
1:01:36 |
9:55 |
9:55 |
149 136-159 |
1479 |
29/1 |
| 8.00 |
1:10:38 |
9:02 |
9:02 |
153 150-157 |
1382 |
4/13 |
| 9.00 |
1:20:15 |
9:37 |
9:37 |
157 142-175 |
1510 |
13/18 |
| 10.00 |
1:29:06 |
8:51 |
8:51 |
157 149-167 |
1390 |
16/2 |
| 11.00 |
1:38:05 |
8:59 |
8:59 |
157 152-164 |
1410 |
12/6 |
| 12.00 |
1:48:37 |
10:32 |
10:32 |
144 118-156 |
1516 |
5/21 |
| 13.00 |
1:59:01 |
10:24 |
10:24 |
143 97-161 |
1488 |
16/2 |
| 14.00 |
2:10:24 |
11:22 |
11:22 |
147 118-169 |
1672 |
3/3 |
| 15.00 |
2:19:49 |
9:26 |
9:26 |
158 116-180 |
1490 |
9/13 |
| 16.00 |
2:30:05 |
10:16 |
10:16 |
149 115-163 |
1530 |
17/13 |
| 17.00 |
2:41:15 |
11:10 |
11:10 |
144 93-165 |
1607 |
6/13 |
| 18.00 |
2:51:01 |
9:46 |
9:46 |
149 110-166 |
1455 |
8/16 |
| 19.00 |
3:03:49 |
12:48 |
12:48 |
131 106-159 |
1678 |
22/8 |
| 20.00 |
3:13:42 |
9:52 |
9:52 |
140 120-156 |
1382 |
5/15 |
| 21.00 |
3:25:01 |
11:19 |
11:19 |
128 102-150 |
1449 |
8/24 |
| 22.00 |
3:37:56 |
12:55 |
12:55 |
138 109-158 |
1782 |
10/6 |
| 23.00 |
3:49:00 |
11:05 |
11:05 |
130 102-157 |
1440 |
6/17 |
| 24.00 |
4:01:21 |
12:20 |
12:20 |
134 85-172 |
1653 |
4/6 |
| 25.00 |
4:11:59 |
10:38 |
10:38 |
145 128-155 |
1542 |
16/4 |
| 26.00 |
4:24:27 |
12:28 |
12:28 |
137 96-193 |
1708 |
4/12 |
| 27.00 |
4:35:31 |
11:05 |
11:05 |
137 83-162 |
1517 |
12/4 |
| 27.08 |
4:37:35 |
2:04 |
26:26 |
129 86-140 |
3410 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.0% |
10:01
|
|
21 1.7% |
9:37
|
|
20 1.3% |
9:04
|
|
17 1.8% |
8:52
|
|
17 1.7% |
11:55
|
|
16 1.8% |
12:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
42.82% |
More |
| 800m |
3:59 |
8:02 |
50.23% |
More |
| 1km |
5:03 |
8:07 |
51.76% |
More |
| Mile |
8:09 |
8:09 |
54.42% |
More |
| 5k |
26:10 |
8:25 |
57.67% |
More |
| 5 miles |
42:51 |
8:34 |
57.42% |
More |
| 10k |
53:33 |
8:37 |
57.42% |
More |
| 10 miles |
1:28:59 |
8:54 |
57.16% |
More |
| Half |
1:59:50 |
9:09 |
56.18% |
More |
| 20 miles |
3:13:35 |
9:41 |
54.69% |
More |
| Mara |
4:26:19 |
10:10 |
53.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
53.61 |
| 5km |
27:29 |
8:51 |
54.90 |
| 5M |
45:30 |
9:06 |
54.08 |
| 10km |
57:17 |
9:13 |
53.68 |
| 10M |
1:34:52 |
9:29 |
53.61 |
| Half |
2:06:19 |
9:39 |
52.89 |
| 20M |
3:17:48 |
9:53 |
53.52 |
| Mara |
4:23:21 |
10:03 |
53.60 |
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