Mon 9th Sep 2019 at 10:00am by cdnhawk65

Run > General

  • Time
    53:14
  • Miles
    5.41
  • Min/mi
    9:50
  • Pacing
    75%
  • WAVA
    50.09
  • Stride(cm)
    96
  • Cals
    606
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 117/127bpm 61cal 9.99/10.41kmph
2) 1km - 6:01(6:01/km) 128/131bpm 70cal 9.96/10.35kmph
3) 1km - 6:10(6:10/km) 128/134bpm 70cal 9.73/10.35kmph
4) 1km - 6:07(6:07/km) 131/150bpm 70cal 9.81/10.71kmph
5) 1km - 6:12(6:12/km) 132/135bpm 72cal 9.68/10.35kmph
6) 1km - 6:12(6:12/km) 134/139bpm 74cal 9.68/10.14kmph
7) 1km - 6:20(6:20/km) 132/140bpm 69cal 9.48/10.18kmph
8) 1km - 6:04(6:04/km) 135/139bpm 70cal 9.89/10.58kmph
9) 0.7km - 4:08(5:54/km) 138/142bpm 50cal 10.18/10.71kmph
6:00 6:01 6:10 6:07 6:12 6:12 6:20 6:04 4:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 100 59-123 986 170 168-178
0.50 4:53 2:25 9:42 122 116-126 1183 169 166-178
0.75 7:14 2:21 9:24 126 121-131 1185 168 166-170
1.00 9:46 2:31 10:05 128 125-131 1292 168 166-170
1.25 12:06 2:20 9:20 128 124-130 1194 170 166-174
1.50 14:31 2:26 9:43 129 126-132 1254 169 166-172
1.75 17:05 2:33 10:12 126 114-131 1286 169 164-176
2.00 19:36 2:32 10:06 128 127-130 1293 169 166-172
2.25 22:02 2:26 9:42 131 125-135 1272 169 166-174
2.50 25:47 3:46 +1:24 15:03 130 101-148 1956 170 166-178
2.75 28:18 2:30 10:01 132 129-134 1323 169 168-172
3.00 30:50 2:33 10:11 131 128-134 1333 169 166-172
3.25 33:24 2:34 10:16 132 129-134 1354 169 166-172
3.50 35:51 2:27 9:49 135 131-139 1325 169 166-174
3.75 38:20 2:28 9:53 135 133-139 1334 169 166-172
4.00 41:41 3:21 +41 13:25 128 111-140 1718 169 160-182
4.25 44:08 2:27 9:48 131 126-134 1284 170 166-176
4.50 46:38 2:30 9:59 134 130-139 1338 170 168-172
4.75 49:00 2:23 9:31 134 130-137 1274 170 166-176
5.00 51:31 2:30 +4 10:01 134 125-139 1342 171 166-180
5.25 53:52 2:22 9:27 137 134-139 1295 172 170-174
5.40 55:22 1:30 9:38 140 139-142 1348 169 166-172

Heart

129/148max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.59% More
800m 4:43 9:29 42.52% More
1km 5:57 9:34 43.90% More
Mile 9:37 9:37 46.06% More
5k 31:53 10:16 47.34% More
5 miles 51:23 10:17 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.79
5km 29:34 9:31 51.03
5M 48:58 9:48 50.25
10km 1:01:39 9:55 49.87
10M 1:42:06 10:13 49.81
Half 2:15:56 10:23 49.15
20M 3:32:51 10:39 49.74
Mara 4:43:24 10:49 49.81
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