Mon 9th Sep 2019 at 10:00am by cdnhawk65
Run > General
-
Time
53:14
-
Miles
5.41
-
Min/mi
9:50
-
Pacing
75%
-
WAVA
50.09
-
Stride(cm)
96
-
Cals
606
-
Cadence
169
-
BPM
129
-
%MHR
75.2
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 117/127bpm 61cal 9.99/10.41kmph
2) 1km - 6:01(6:01/km) 128/131bpm 70cal 9.96/10.35kmph
3) 1km - 6:10(6:10/km) 128/134bpm 70cal 9.73/10.35kmph
4) 1km - 6:07(6:07/km) 131/150bpm 70cal 9.81/10.71kmph
5) 1km - 6:12(6:12/km) 132/135bpm 72cal 9.68/10.35kmph
6) 1km - 6:12(6:12/km) 134/139bpm 74cal 9.68/10.14kmph
7) 1km - 6:20(6:20/km) 132/140bpm 69cal 9.48/10.18kmph
8) 1km - 6:04(6:04/km) 135/139bpm 70cal 9.89/10.58kmph
9) 0.7km - 4:08(5:54/km) 138/142bpm 50cal 10.18/10.71kmph
6:00 6:01 6:10 6:07 6:12 6:12 6:20 6:04 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:52 |
100 59-123 |
986 |
170 168-178 |
0.50 |
4:53 |
2:25 |
9:42 |
122 116-126 |
1183 |
169 166-178 |
0.75 |
7:14 |
2:21 |
9:24 |
126 121-131 |
1185 |
168 166-170 |
1.00 |
9:46 |
2:31 |
10:05 |
128 125-131 |
1292 |
168 166-170 |
1.25 |
12:06 |
2:20 |
9:20 |
128 124-130 |
1194 |
170 166-174 |
1.50 |
14:31 |
2:26 |
9:43 |
129 126-132 |
1254 |
169 166-172 |
1.75 |
17:05 |
2:33 |
10:12 |
126 114-131 |
1286 |
169 164-176 |
2.00 |
19:36 |
2:32 |
10:06 |
128 127-130 |
1293 |
169 166-172 |
2.25 |
22:02 |
2:26 |
9:42 |
131 125-135 |
1272 |
169 166-174 |
2.50 |
25:47 |
3:46 +1:24
|
15:03 |
130 101-148 |
1956 |
170 166-178 |
2.75 |
28:18 |
2:30 |
10:01 |
132 129-134 |
1323 |
169 168-172 |
3.00 |
30:50 |
2:33 |
10:11 |
131 128-134 |
1333 |
169 166-172 |
3.25 |
33:24 |
2:34 |
10:16 |
132 129-134 |
1354 |
169 166-172 |
3.50 |
35:51 |
2:27 |
9:49 |
135 131-139 |
1325 |
169 166-174 |
3.75 |
38:20 |
2:28 |
9:53 |
135 133-139 |
1334 |
169 166-172 |
4.00 |
41:41 |
3:21 +41
|
13:25 |
128 111-140 |
1718 |
169 160-182 |
4.25 |
44:08 |
2:27 |
9:48 |
131 126-134 |
1284 |
170 166-176 |
4.50 |
46:38 |
2:30 |
9:59 |
134 130-139 |
1338 |
170 168-172 |
4.75 |
49:00 |
2:23 |
9:31 |
134 130-137 |
1274 |
170 166-176 |
5.00 |
51:31 |
2:30 +4
|
10:01 |
134 125-139 |
1342 |
171 166-180 |
5.25 |
53:52 |
2:22 |
9:27 |
137 134-139 |
1295 |
172 170-174 |
5.40 |
55:22 |
1:30 |
9:38 |
140 139-142 |
1348 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.59% |
More |
800m |
4:43 |
9:29 |
42.52% |
More |
1km |
5:57 |
9:34 |
43.90% |
More |
Mile |
9:37 |
9:37 |
46.06% |
More |
5k |
31:53 |
10:16 |
47.34% |
More |
5 miles |
51:23 |
10:17 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.79 |
5km |
29:34 |
9:31 |
51.03 |
5M |
48:58 |
9:48 |
50.25 |
10km |
1:01:39 |
9:55 |
49.87 |
10M |
1:42:06 |
10:13 |
49.81 |
Half |
2:15:56 |
10:23 |
49.15 |
20M |
3:32:51 |
10:39 |
49.74 |
Mara |
4:43:24 |
10:49 |
49.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry