Mon 9th Sep 2019 at 5:00am by Sunbed Athlete

Run > General

drizzle

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Time
30:00
Miles
4.37
Min/mi
6:52
Pacing
90%
WAVA
68.00
Stride(cm)
126
Cals
488
Cadence
186
BPM
150
%MHR
90.7
B/mi
1033
Asc(m)
53
Surface
Road

Notes & Comments

Prom, golf course and into work 🌧🏃‍♂️

Split Summary
===
1) 1m - 6:43(6:43/m) 175/184bpm 141cal 8.93/9.52mph
2) 1m - 6:47(6:47/m) 170/183bpm 138cal 8.84/9.04mph
3) 1m - 6:53(6:53/m) 128/135bpm 77cal 8.72/9.18mph
4) 1m - 6:56(6:56/m) 133/140bpm 93cal 8.65/9.27mph
5) 0.37m - 2:40(7:10/m) 139/156bpm 39cal 8.37/10.08mph

6:43 6:47 6:53 6:56 2:40

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	161 135-180	1180	178 116-192	2/0
0.25	1:44	49	6:33	177 172-182	1160	188 184-192	1/0
0.38	2:33	49	6:31	179 174-184	1166	188 184-192	1/0
0.50	3:22	49	6:33	179 177-183	1174	188 186-188	1/0
0.63	4:12	50	6:37	179 176-181	1186	187 184-190	0/3
0.75	5:02	51	6:44	177 175-180	1193	186 184-188	0/0
0.88	5:53	51	6:46	178 175-181	1205	187 184-194	0/1
1.00	6:44	51	6:45	177 174-182	1194	185 184-186	1/1
1.13	7:35	51	6:48	177 175-181	1204	186 184-188	0/0
1.25	8:26	51	6:48	176 175-178	1196	186 184-188	0/1
1.38	9:17	51	6:46	178 176-181	1205	186 184-188	2/0
1.50	10:07	51	6:47	178 177-180	1207	186 184-188	3/0
1.63	10:59	51	6:49	178 176-179	1213	185 184-190	2/0
1.75	11:49	51	6:47	179 177-183	1215	187 184-190	1/0
1.88	12:41	51	6:50	155 132-179	1059	184 182-186	2/0
2.00	13:31	50	6:43	131 125-139	879	188 186-190	0/1
2.13	14:27	56	7:27	128 125-132	953	187 184-192	1/1
2.25	15:18	51	6:47	131 128-134	888	184 182-188	0/2
2.38	16:07	49	6:33	128 123-132	838	185 182-188	0/1
2.50	16:57	50	6:40	122 118-125	813	187 184-190	0/1
2.63	17:51	54	7:16	127 127-128	922	187 184-190	0/1
2.75	18:47	56	7:30	127 125-128	952	186 180-188	1/0
2.88	19:32	44	5:53	129 128-130	758	187 184-190	0/0
3.00	20:25	53	7:05	131 129-133	928	186 184-190	3/0
3.13	21:15	50	6:41	132 131-133	883	186 184-186	2/0
3.25	22:03	48	6:25	132 131-133	846	187 184-190	4/0
3.38	22:53	50	6:39	132 131-133	879	189 184-192	4/0
3.50	23:45	52	6:59	132 130-135	922	187 186-188	2/0
3.63	24:38	53	7:02	133 132-134	936	186 184-190	0/1
3.75	25:34	56	7:27	135 133-138	1007	184 182-186	2/0
3.88	26:29	55	7:21	136 135-139	999	184 182-186	1/1
4.00	27:20	51	6:50	136 135-136	929	187 184-190	0/0
4.13	28:32	1:12 +22	9:35	144 137-155	1379	186 184-190	0/0
4.25	29:24	52	6:52	133 129-139	914	188 186-192	1/0
4.37	30:23	59	8:08	139 136-142	1131	187 184-190	1/1

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	4.4	29:59	6:57
Walk	0.1	116	0	2	11:09
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.77%	More
800m	3:14	6:30	58.96%	More
1km	4:04	6:32	61.16%	More
Mile	6:38	6:38	63.72%	More
5k	21:00	6:46	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:54	6:44	68.80
5M	34:36	6:55	67.64
10km	43:34	7:01	67.06
10M	1:12:09	7:13	66.91
Half	1:36:03	7:20	65.98
20M	2:30:25	7:31	66.76
Mara	3:20:16	7:39	66.86

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