Sun 8th Sep 2019 at 12:00pm by HACC Matt

Run > General

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Time
1:41:02
Miles
13.04
Min/mi
7:45
Pacing
94%
WAVA
60.35
Cals
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 73cal
2) 0.62m - 4:57(7:58/m) 74cal
3) 0.62m - 4:49(7:45/m) 75cal
4) 0.62m - 4:50(7:46/m) 76cal
5) 0.62m - 4:50(7:46/m) 75cal
6) 0.62m - 4:49(7:45/m) 74cal
7) 0.62m - 4:50(7:47/m) 74cal
8) 0.62m - 4:50(7:47/m) 75cal
9) 0.62m - 4:50(7:47/m) 75cal
10) 0.62m - 4:59(8:01/m) 75cal
11) 0.62m - 4:50(7:47/m) 75cal
12) 0.62m - 4:50(7:46/m) 75cal
13) 0.62m - 4:53(7:51/m) 74cal
14) 0.62m - 4:47(7:42/m) 75cal
15) 0.62m - 4:45(7:39/m) 74cal
16) 0.62m - 4:51(7:49/m) 74cal
17) 0.62m - 4:43(7:36/m) 75cal
18) 0.62m - 4:42(7:34/m) 75cal
19) 0.62m - 4:46(7:40/m) 75cal
20) 0.62m - 4:39(7:29/m) 75cal
21) 0.61m - 4:32(7:22/m) 73cal

5:01 4:57 4:49 4:50 4:50 4:49 4:50 4:50 4:50 4:59 4:50 4:50 4:53 4:47 4:45 4:51 4:43 4:42 4:46 4:39 4:32

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:59	3:59	7:58
1.00	8:04	4:05	8:10
1.50	12:00	3:56	7:52
2.00	15:50	3:50	7:40
2.50	19:43	3:53	7:46
3.00	23:36	3:53	7:45
3.50	27:30	3:54	7:48
4.00	31:24	3:54	7:48
4.50	35:16	3:52	7:44
5.00	39:09	3:53	7:47
5.50	43:08	3:58	7:57
6.00	47:00	3:53	7:46
6.50	50:55	3:55	7:50
7.00	54:48	3:53	7:46
7.50	58:45	3:57	7:54
8.00	1:02:39	3:54	7:48
8.50	1:06:32	3:53	7:45
9.00	1:10:23	3:51	7:41
9.50	1:14:12	3:50	7:39
10.00	1:18:06	3:54	7:49
10.50	1:21:55	3:48	7:36
11.00	1:25:41	3:46	7:33
11.50	1:29:31	3:50	7:39
12.00	1:33:24	3:54	7:47
12.50	1:37:02	3:38	7:16
13.00	1:40:42	3:40	7:20
13.04	1:41:01	19	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.13%	More
800m	3:35	7:12	50.94%	More
1km	4:28	7:12	53.18%	More
Mile	7:18	7:18	55.74%	More
5k	23:25	7:32	59.10%	More
5 miles	38:02	7:36	59.11%	More
10k	47:30	7:39	59.05%	More
10 miles	1:17:02	7:42	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:13	7:09	62.29
5M	36:43	7:21	61.24
10km	46:11	7:26	60.74
10M	1:16:20	7:38	60.68
Half	1:41:31	7:45	59.86
20M	2:38:42	7:56	60.68
Mara	3:31:04	8:03	60.83

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