Sun 8th Sep 2019 at 10:00am by georgenick

Run > General

Follow User
0 👍

Time
2:45:46
Miles
13.27
Min/mi
12:30
Pacing
82%
WAVA
48.66
Stride(cm)
82
Cals
1732
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139cal 6.15/8.1mph
2) 1m - 11:01(11:01/m) 148cal 5.45/6.3mph
3) 1m - 11:00(11:00/m) 141cal 5.45/6.12mph
4) 1m - 11:49(11:49/m) 139cal 5.08/5.7mph
5) 1m - 12:40(12:40/m) 132cal 4.74/5.93mph
6) 1m - 11:12(11:12/m) 146cal 5.36/5.89mph
7) 1m - 11:14(11:14/m) 147cal 5.34/5.51mph
8) 1m - 12:57(12:57/m) 132cal 4.63/6.14mph
9) 1m - 15:26(15:26/m) 106cal 3.89/6.1mph
10) 1m - 13:38(13:38/m) 121cal 4.4/5.7mph
11) 1m - 13:39(13:39/m) 109cal 4.39/5.16mph
12) 1m - 13:35(13:35/m) 126cal 4.42/5.76mph
13) 1m - 13:22(13:22/m) 121cal 4.49/5.8mph
14) 0.27m - 4:27(16:43/m) 25cal 3.59/4.63mph

9:45 11:01 11:00 11:49 12:40 11:12 11:14 12:57 15:26 13:38 13:39 13:35 13:22 4:27

Pin Map

0mi in 0

Pace

25%

17%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:08	174 120-190
1.00	9:44	4:40	9:21	171 166-176
1.50	15:10	5:26	10:51	169 166-176
2.00	20:45	5:36	11:11	169 164-174
2.50	26:25	5:39	11:18	166 160-172
3.00	31:46	5:21	10:42	167 164-172
3.50	37:23	5:37	11:14	168 166-172
4.00	43:34	6:12	12:24	159 120-172
4.50	49:53	6:19	12:38	158 120-170
5.00	56:14	6:21	12:41	159 120-174
5.50	1:01:50	5:36	11:12	168 164-170
6.00	1:07:26	5:36	11:12	168 162-174
6.50	1:12:59	5:33	11:05	166 162-170
7.00	1:18:41	5:42	11:24	166 162-170
7.50	1:24:54	6:13	12:26	156 120-170
8.00	1:31:37	6:44	13:28	149 116-170
8.50	1:38:47	7:09	14:19	144 118-172
9.00	1:47:03	8:16	16:33	127 120-170
9.50	1:54:07	7:04	14:07	143 120-172
10.00	2:00:41	6:34	13:08	152 124-172
10.50	2:07:54	7:13	14:26	142 112-172
11.00	2:14:20	6:27	12:53	162 120-172
11.50	2:21:15	6:55	13:49	151 120-176
12.00	2:27:55	6:40	13:21	155 118-172
12.50	2:34:27	6:31	13:03	153 112-174
13.00	2:41:18	6:51	13:42	155 114-174
13.27	2:45:45	4:27	16:45	133 110-174

Cadence

158 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	168	10.2	1:54:45	11:15
Walk	30.8	123	3.1	51:00	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.50%	More
800m	4:37	9:17	50.77%	More
1km	5:55	9:31	51.62%	More
Mile	9:44	9:44	53.16%	More
5k	32:55	10:36	53.64%	More
5 miles	56:13	11:15	51.32%	More
10k	1:09:47	11:14	51.77%	More
10 miles	2:00:41	12:04	49.71%	More
Half	2:42:58	12:26	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.34
5km	35:34	11:27	49.64
5M	58:54	11:47	48.99
10km	1:14:10	11:56	48.71
10M	2:02:49	12:17	48.84
Half	2:43:31	12:29	48.29
20M	4:16:04	12:48	48.87
Mara	5:40:55	13:01	48.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry