Sun 8th Sep 2019 at 7:00pm by Spanker_68
Run > General
-
Time
44:16
-
Miles
5.03
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
54.56
-
Stride(cm)
112
-
Cals
707
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 87cal 10.5/14.75kmph
2) 1km - 5:36(5:36/km) 88cal 10.71/11.19kmph
3) 1km - 5:32(5:32/km) 87cal 10.84/14.51kmph
4) 1km - 5:34(5:34/km) 88cal 10.76/11.79kmph
5) 1km - 5:37(5:37/km) 88cal 10.68/11.52kmph
6) 1km - 5:20(5:20/km) 88cal 11.24/11.96kmph
7) 1km - 5:09(5:09/km) 87cal 11.66/12.53kmph
8) 1km - 5:20(5:20/km) 87cal 11.25/15.42kmph
9) 0.1km - 24(4:05/km) 7cal 14.67/12.63kmph
5:43 5:36 5:32 5:34 5:37 5:20 5:09 5:20 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
157 152-158 |
0.50 |
4:36 |
2:19 |
9:14 |
159 156-162 |
0.75 |
6:50 |
2:14 |
8:58 |
161 156-164 |
1.00 |
9:09 |
2:19 |
9:15 |
161 158-164 |
1.25 |
11:23 |
2:14 |
8:55 |
164 160-168 |
1.50 |
13:40 |
2:18 |
9:11 |
164 160-168 |
1.75 |
15:55 |
2:15 |
9:00 |
165 162-168 |
2.00 |
18:07 |
2:11 |
8:45 |
166 162-168 |
2.25 |
20:19 |
2:12 |
8:49 |
166 164-168 |
2.50 |
22:34 |
2:15 |
8:59 |
166 164-168 |
2.75 |
24:48 |
2:15 |
8:59 |
167 164-170 |
3.00 |
27:07 |
2:19 |
9:14 |
164 160-168 |
3.25 |
29:20 |
2:13 |
8:52 |
165 162-168 |
3.50 |
31:30 |
2:10 |
8:42 |
165 164-166 |
3.75 |
33:34 |
2:04 |
8:15 |
166 164-168 |
4.00 |
35:33 |
1:59 |
7:54 |
165 162-170 |
4.25 |
37:41 |
2:08 |
8:32 |
165 162-168 |
4.50 |
39:52 |
2:11 |
8:44 |
164 162-166 |
4.75 |
42:02 |
2:11 |
8:43 |
165 160-166 |
5.00 |
44:03 |
2:00 |
8:02 |
166 162-174 |
5.03 |
44:16 |
13 |
7:01 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5 |
44:16 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.19% |
More |
800m |
4:00 |
8:02 |
48.92% |
More |
1km |
4:58 |
8:00 |
51.22% |
More |
Mile |
8:17 |
8:17 |
52.19% |
More |
5k |
26:50 |
8:38 |
54.88% |
More |
5 miles |
44:00 |
8:48 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.68 |
5km |
25:48 |
8:18 |
57.08 |
5M |
43:58 |
8:48 |
54.56 |
10km |
56:05 |
9:02 |
53.43 |
10M |
1:35:34 |
9:33 |
51.83 |
Half |
2:09:19 |
9:52 |
50.30 |
20M |
3:27:43 |
10:23 |
49.62 |
Mara |
4:41:04 |
10:44 |
48.90 |
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