Sat 7th Sep 2019 at 3:00pm by Dickie York

Run > Race

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Time
5:16
Miles
1.01
Min/mi
5:13
Pacing
94%
WAVA
82.06
Stride(cm)
156
Cals
116
Cadence
198
BPM
167
%MHR
97.8
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 166/172bpm 78cal 99/108rpm 11.52/13.38mph
2) 0.01m - 4(5:19/m) 172/172bpm 38cal 84/102rpm 11.2/12.59mph

5:12 4

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:37	158 158-158	888	202 200-206
0.13	39	18	4:55	158 153-161	776	202 200-206
0.19	58	19	5:00	165 160-172	824	202 202-202
0.25	1:16	17	4:37	167 164-170	772	203 202-204
0.31	1:35	19	5:11	168 164-171	871	201 200-202
0.38	1:54	19	5:03	169 166-171	853	199 198-200
0.44	2:15	21	5:39	169 164-170	956	198 198-198
0.50	2:34	19	4:58	169 167-172	840	199 198-200
0.56	2:54	20	5:28	169 165-172	923	198 196-200
0.63	3:14	20	5:16	168 165-170	884	196 196-196
0.69	3:36	22	5:47	168 164-170	972	195 194-196
0.75	3:55	19	5:06	169 166-172	863	195 194-196
0.81	4:16	21	5:31	169 166-171	933	196 196-196
0.88	4:35	19	5:06	169 167-172	863	195 194-196
0.94	4:56	21	5:34	170 168-172	947	196 196-196
1.00	5:13	18	4:42	170 165-172	800	199 196-202
1.01	5:17	4	6:59	171 170-172	1195	203 202-204

Heart

167/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	1	5:15	5:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.48%	More
800m	2:29	5:01	77.14%	More
1km	3:10	5:05	79.19%	More
Mile	5:10	5:10	82.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	81.65
5km	18:12	5:51	79.64
5M	30:46	6:09	76.69
10km	39:06	6:18	75.35
10M	1:06:05	6:37	73.68
Half	1:29:01	6:48	71.81
20M	2:21:59	7:06	71.34
Mara	3:11:16	7:18	70.62

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