Sun 8th Sep 2019 at 12:00pm by Minnie Mad

Run > General

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Time
33:58
Miles
3.01
Min/mi
11:17
Pacing
57%
WAVA
46.40
Stride(cm)
88
Cals
187
Cadence
162
BPM
112
%MHR
65.7
B/mi
1268
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 111/150bpm 70cal 5.18/0mph
2) 1m - 11:50(11:50/m) 113/137bpm 66cal 5.07/0mph
3) 1m - 10:20(10:20/m) 112/135bpm 51cal 5.81/0mph
4) 0.01m - 12(16:46/m) 113/116bpm 3.58/0mph

11:35 11:50 10:20 12

Pace

46%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	115 74-150	1261	167 154-190
0.25	2:50	1:27	11:39	108 95-116	1257	162 156-166
0.38	4:16	1:26	11:29	108 98-118	1240	160 156-164
0.50	5:39	1:24	11:09	114 106-120	1272	164 160-166
0.63	7:03	1:23	11:06	109 104-113	1210	164 158-168
0.75	8:45	1:42	13:39	112 109-116	1529	160 154-164
0.88	10:19	1:34	12:29	117 114-120	1460	160 154-166
1.00	11:36	1:17	10:16	109 102-115	1120	162 158-164
1.13	13:02	1:27	11:34	102 97-104	1180	164 158-166
1.25	14:46	1:44	13:50	112 103-123	1550	158 154-166
1.38	16:51	2:05	16:37	121 113-131	2010	152 120-158
1.50	18:25	1:34	12:31	131 121-137	1640	158 150-162
1.63	19:56	1:31	12:07	111 106-121	1346	161 120-166
1.75	21:08	1:12	9:39	112 101-117	1081	167 164-170
1.88	22:14	1:06	8:49	103 100-107	909	171 166-174
2.00	23:26	1:12	9:36	106 102-110	1017	168 166-172
2.13	24:35	1:09	9:11	105 102-107	965	173 170-178
2.25	25:45	1:10	9:18	107 105-110	995	169 164-174
2.38	27:04	1:19	10:33	110 104-118	1160	166 164-170
2.50	28:24	1:21	10:44	115 105-132	1235	163 158-170
2.63	29:46	1:22	10:52	128 114-135	1392	162 156-164
2.75	33:12	3:26	27:25	109 73-128	2989	156 90-174
2.88	34:31	1:20	10:36	111 76-121	1177	162 156-166
3.00	35:43	1:12	9:35	112 108-118	1073	163 156-164
3.01	35:54	11	18:22	114 112-116	2095	163 162-164

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3	35:15	11:47
Walk	0.8	110	0	18	17:30
Still	0.9	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.17
5km	35:08	11:18	46.42
5M	58:10	11:38	45.75
10km	1:13:14	11:47	45.49
10M	2:01:17	12:08	45.23
Half	2:41:28	12:20	44.36
20M	4:12:51	12:39	44.55
Mara	5:36:39	12:51	44.30

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