Sun 8th Sep 2019 at 10:00am by lorriecobain

Run > General

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Time
42:40
Miles
4.11
Min/mi
10:23
Pacing
85%
WAVA
40.28
Stride(cm)
93
Cals
337
Cadence
166
BPM
120
%MHR
69.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 89/118bpm 49cal 5.17/6.89mph
2) 1m - 10:09(10:09/m) 125/138bpm 87cal 5.91/6.18mph
3) 1m - 10:02(10:02/m) 137/142bpm 97cal 5.98/6.72mph
4) 1m - 9:49(9:49/m) 137/142bpm 94cal 6.11/6.41mph
5) 0.11m - 1:04(9:41/m) 138/141bpm 10cal 6.2/6.35mph

11:36 10:09 10:02 9:49 1:04

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10 +1	17:17	73 62-85	1262	124 106-170
0.25	3:37	1:27	11:36	106 90-116	1230	169 166-172
0.38	5:02	1:25	11:23	108 102-115	1230	169 168-172
0.50	6:20	1:18	10:22	94 83-115	974	169 166-170
0.63	7:41	1:21	10:49	84 79-89	908	169 166-174
0.75	8:58	1:17	10:20	81 76-86	837	169 166-172
0.88	10:18	1:20	10:40	86 77-93	917	169 166-172
1.00	11:36	1:18	10:25	88 82-92	917	169 166-172
1.13	12:55	1:18	10:26	105 88-122	1096	167 162-170
1.25	14:12	1:17	10:16	117 112-122	1200	169 164-172
1.38	15:25	1:13	9:48	127 121-132	1244	170 166-174
1.50	16:39	1:14	9:54	129 125-132	1277	171 168-174
1.63	18:03	1:24 +4	11:11	134 128-138	1499	171 168-174
1.75	19:22	1:18	10:27	131 128-133	1369	171 170-174
1.88	20:39	1:17	10:17	132 129-136	1356	171 166-174
2.00	21:49	1:11	9:25	131 124-134	1233	171 168-176
2.13	23:07	1:18	10:22	134 132-135	1388	171 168-176
2.25	24:29	1:22 +7	10:58	134 130-139	1471	164 118-174
2.38	25:43	1:14	9:50	137 135-140	1348	172 168-176
2.50	26:58	1:15	9:59	138 137-139	1378	172 168-176
2.63	28:12	1:14	9:52	138 137-139	1362	172 168-174
2.75	29:31	1:19	10:28	139 136-141	1455	172 168-174
2.88	30:45	1:14	9:54	140 138-141	1386	170 166-172
3.00	31:59	1:14	9:53	139 137-140	1374	170 166-174
3.13	33:37	1:38 +21	13:06	133 125-139	1743	158 116-178
3.25	34:49	1:12	9:32	138 135-141	1317	170 166-172
3.38	36:03	1:14	9:51	138 136-141	1359	170 168-172
3.50	37:16	1:13	9:46	136 134-137	1328	170 166-176
3.63	38:29	1:13	9:42	137 135-140	1328	169 166-172
3.75	39:43	1:14	9:52	139 137-142	1371	170 168-176
3.88	40:58	1:15	10:01	137 134-140	1373	171 166-176
4.00	42:08	1:10	9:21	139 136-142	1300	170 166-172
4.11	43:12	1:04	9:45	138 134-141	1346	171 168-172

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	4	40:29	10:16
Walk	5.3	119	0.1	2:18	18:09
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	30.68%	More
800m	4:48	9:39	35.68%	More
1km	6:01	9:41	37.07%	More
Mile	9:41	9:41	39.05%	More
5k	31:34	10:10	40.71%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:31	10:30
10km	1:06:08	10:39
10M	1:49:30	10:57
Half	2:25:47	11:08
20M	3:48:18	11:25
Mara	5:03:58	11:36

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