Sat 7th Sep 2019 at 3:00pm by Trotters

Run > General

  • Time
    56:02
  • Miles
    6.28
  • Min/mi
    8:55
  • Pacing
    89%
  • WAVA
    54.51
  • Stride(cm)
    105
  • Cals
    791
  • Cadence
    172
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124cal 6.28/6.8mph
2) 1m - 8:51(8:51/m) 125cal 6.78/7.51mph
3) 1m - 8:56(8:56/m) 126cal 6.72/7.28mph
4) 1m - 8:29(8:29/m) 127cal 7.08/7.83mph
5) 1m - 8:52(8:52/m) 130cal 6.77/9.02mph
6) 1m - 8:45(8:45/m) 124cal 6.86/8.95mph
7) 0.28m - 2:36(9:22/m) 35cal 6.41/7.33mph
9:33 8:51 8:56 8:29 8:52 8:45 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 36% 48% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 166 116-172 3/1
0.50 4:59 2:24 9:35 170 166-174 1/11
0.75 7:17 2:18 9:10 172 164-174 2/3
1.00 9:32 2:15 9:02 173 166-176 1/2
1.25 11:44 2:12 8:46 174 172-178 2/1
1.50 13:55 2:11 8:45 173 168-176 2/2
1.75 16:16 2:21 9:25 172 166-178 7/3
2.00 18:24 2:07 8:29 173 170-176 3/2
2.25 20:39 2:15 9:02 173 168-176 3/3
2.50 22:47 2:08 8:31 174 172-176 1/4
2.75 25:06 2:19 9:16 175 172-180 11/0
3.00 27:19 2:14 8:54 173 172-174 9/0
3.25 29:27 2:08 8:32 175 172-178 2/2
3.50 31:38 2:11 8:43 174 172-176 3/6
3.75 33:36 1:58 7:53 174 172-176 0/11
4.00 35:48 2:12 8:46 173 168-176 0/3
4.25 37:42 1:55 7:38 176 174-178 0/4
4.50 40:10 2:28 9:50 168 122-180 0/2
4.75 42:24 2:14 8:56 174 172-176 9/3
5.00 44:40 2:16 9:04 172 166-176 2/1
5.25 46:47 2:07 8:28 172 170-174 1/3
5.50 49:05 2:18 9:14 172 168-174 0/4
5.75 51:12 2:06 8:26 172 170-174 0/3
6.00 53:25 2:13 8:53 171 162-174 3/1
6.25 55:55 2:30 +9 9:59 171 170-172 8/0
6.28 56:11 16 9:31 171 170-172 1/0

Elevation

Asc 79m, Range 30m, Flat prediction 55:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 8:50
11 1.9% 9:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.49% More
800m 4:00 8:03 49.27% More
1km 5:02 8:06 50.99% More
Mile 8:12 8:12 53.16% More
5k 26:46 8:37 55.45% More
5 miles 43:53 8:47 55.13% More
10k 55:27 8:55 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.63
5km 26:34 8:33 55.88
5M 44:00 8:48 54.98
10km 55:24 8:55 54.55
10M 1:31:45 9:11 54.46
Half 2:02:09 9:19 53.72
20M 3:11:18 9:34 54.36
Mara 4:14:41 9:43 54.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here