Sat 7th Sep 2019 at 3:00pm by Trotters
Run > General
-
Time
56:02
-
Miles
6.28
-
Min/mi
8:55
-
Pacing
89%
-
WAVA
54.51
-
Stride(cm)
105
-
Cals
791
-
Cadence
172
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 124cal 6.28/6.8mph
2) 1m - 8:51(8:51/m) 125cal 6.78/7.51mph
3) 1m - 8:56(8:56/m) 126cal 6.72/7.28mph
4) 1m - 8:29(8:29/m) 127cal 7.08/7.83mph
5) 1m - 8:52(8:52/m) 130cal 6.77/9.02mph
6) 1m - 8:45(8:45/m) 124cal 6.86/8.95mph
7) 0.28m - 2:36(9:22/m) 35cal 6.41/7.33mph
9:33 8:51 8:56 8:29 8:52 8:45 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
166 116-172 |
3/1 |
0.50 |
4:59 |
2:24 |
9:35 |
170 166-174 |
1/11 |
0.75 |
7:17 |
2:18 |
9:10 |
172 164-174 |
2/3 |
1.00 |
9:32 |
2:15 |
9:02 |
173 166-176 |
1/2 |
1.25 |
11:44 |
2:12 |
8:46 |
174 172-178 |
2/1 |
1.50 |
13:55 |
2:11 |
8:45 |
173 168-176 |
2/2 |
1.75 |
16:16 |
2:21 |
9:25 |
172 166-178 |
7/3 |
2.00 |
18:24 |
2:07 |
8:29 |
173 170-176 |
3/2 |
2.25 |
20:39 |
2:15 |
9:02 |
173 168-176 |
3/3 |
2.50 |
22:47 |
2:08 |
8:31 |
174 172-176 |
1/4 |
2.75 |
25:06 |
2:19 |
9:16 |
175 172-180 |
11/0 |
3.00 |
27:19 |
2:14 |
8:54 |
173 172-174 |
9/0 |
3.25 |
29:27 |
2:08 |
8:32 |
175 172-178 |
2/2 |
3.50 |
31:38 |
2:11 |
8:43 |
174 172-176 |
3/6 |
3.75 |
33:36 |
1:58 |
7:53 |
174 172-176 |
0/11 |
4.00 |
35:48 |
2:12 |
8:46 |
173 168-176 |
0/3 |
4.25 |
37:42 |
1:55 |
7:38 |
176 174-178 |
0/4 |
4.50 |
40:10 |
2:28 |
9:50 |
168 122-180 |
0/2 |
4.75 |
42:24 |
2:14 |
8:56 |
174 172-176 |
9/3 |
5.00 |
44:40 |
2:16 |
9:04 |
172 166-176 |
2/1 |
5.25 |
46:47 |
2:07 |
8:28 |
172 170-174 |
1/3 |
5.50 |
49:05 |
2:18 |
9:14 |
172 168-174 |
0/4 |
5.75 |
51:12 |
2:06 |
8:26 |
172 170-174 |
0/3 |
6.00 |
53:25 |
2:13 |
8:53 |
171 162-174 |
3/1 |
6.25 |
55:55 |
2:30 +9
|
9:59 |
171 170-172 |
8/0 |
6.28 |
56:11 |
16 |
9:31 |
171 170-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.49% |
More |
800m |
4:00 |
8:03 |
49.27% |
More |
1km |
5:02 |
8:06 |
50.99% |
More |
Mile |
8:12 |
8:12 |
53.16% |
More |
5k |
26:46 |
8:37 |
55.45% |
More |
5 miles |
43:53 |
8:47 |
55.13% |
More |
10k |
55:27 |
8:55 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.63 |
5km |
26:34 |
8:33 |
55.88 |
5M |
44:00 |
8:48 |
54.98 |
10km |
55:24 |
8:55 |
54.55 |
10M |
1:31:45 |
9:11 |
54.46 |
Half |
2:02:09 |
9:19 |
53.72 |
20M |
3:11:18 |
9:34 |
54.36 |
Mara |
4:14:41 |
9:43 |
54.44 |
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