Sun 8th Sep 2019 at 6:00pm by GlennR

Run > Run-Walk

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Time
45:32
Miles
3.01
Min/mi
15:08
Pacing
90%
WAVA
33.99
Stride(cm)
73
Cals
380
Cadence
146
BPM
115
%MHR
66.8
B/mi
1747
Asc(m)
15
Surface
Road

Notes & Comments

2 comments

00:45/00:30 with Madame. Knee still a bit off, but better than Thursday.

Split Summary
===
1) 1m - 15:20(15:20/m) 118/141bpm 133cal 3.91/5.59mph
2) 1m - 14:54(14:54/m) 114/123bpm 125cal 4.03/5.24mph
3) 1m - 15:06(15:06/m) 114/125bpm 121cal 3.98/5.09mph
4) 0.01m - 12(13:52/m) 121/122bpm 1cal 4.33/4.59mph

15:20 14:54 15:06 12

	GregP There appears to be some sort of bingo in da house?
	GlennR Indeed.

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	117 103-141	2039	128 90-164	0/0
0.25	4:10	1:59	15:54	130 122-137	2068	141 112-166	0/1
0.38	6:04	1:54	15:11	133 123-141	2020	149 114-168	0/1
0.50	7:53	1:49	14:30	116 105-129	1682	146 112-164	0/0
0.63	9:43	1:50	14:41	111 100-118	1630	150 112-166	0/1
0.75	11:38	1:56	15:25	114 107-119	1758	141 114-164	1/1
0.88	13:27	1:49	14:32	113 109-119	1641	148 84-172	0/2
1.00	15:20	1:53	15:03	114 108-119	1715	145 108-166	1/0
1.13	17:08	1:47	14:19	111 107-117	1589	152 116-170	1/2
1.25	19:03	1:56	15:25	113 108-118	1742	143 110-228	1/0
1.38	20:56	1:53	15:02	111 105-118	1669	152 110-164	1/1
1.50	22:48	1:52	14:59	112 106-119	1679	143 110-168	1/0
1.63	24:34	1:45	14:03	114 108-117	1601	151 114-168	2/0
1.75	26:33	1:59	15:51	115 109-121	1823	143 114-166	1/1
1.88	28:18	1:46	14:07	117 111-123	1651	151 116-166	1/0
2.00	30:14	1:55	15:24	117 112-123	1801	146 114-168	1/1
2.13	32:04	1:51	14:44	114 108-120	1680	155 114-170	0/0
2.25	34:03	1:58	15:47	115 109-121	1815	144 112-170	0/0
2.38	35:58	1:55	15:24	113 106-118	1740	150 112-172	1/1
2.50	37:52	1:54	15:10	114 108-123	1729	145 110-170	0/0
2.63	39:41	1:49	14:28	113 109-118	1635	150 110-168	1/1
2.75	41:42	2:01	16:09	114 106-120	1841	141 80-168	0/0
2.88	43:38	1:57	15:32	115 110-120	1787	150 112-172	1/0
3.00	45:20	1:42	13:33	114 107-125	1544	156 82-170	1/1
3.01	45:32	12	14:46	121 121-122	1788	164 162-164	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	163	2.2	29:51	13:35
Walk	34.5	114	0.8	15:41	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	24.99%	More
800m	7:12	14:30	29.42%	More
1km	9:07	14:40	30.32%	More
Mile	14:47	14:47	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	35.01
5km	47:10	15:11	33.94
5M	1:19:57	15:59	32.74
10km	1:41:45	16:23	32.19
10M	2:52:28	17:15	31.46
Half	3:52:42	17:46	30.65
20M	6:12:05	18:36	30.37
Mara	8:22:01	19:10	30.02

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