Sun 8th Sep 2019 at 10:00am by Laidlow

Run > Race

warm

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Time
1:53:15
Miles
13.17
Min/mi
8:36
Pacing
94%
WAVA
54.39
Stride(cm)
114
Cals
1579
Cadence
164
BPM
157
%MHR
85.1
B/mi
1346
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/151bpm 102cal 7.8/9.25mph
2) 1m - 8:31(8:31/m) 152/159bpm 119cal 7.05/7.93mph
3) 1m - 8:26(8:26/m) 154/160bpm 118cal 7.11/7.37mph
4) 1m - 8:55(8:55/m) 157/162bpm 127cal 6.73/7.14mph
5) 1m - 8:55(8:55/m) 159/169bpm 128cal 6.73/7.1mph
6) 1m - 8:47(8:47/m) 156/163bpm 123cal 6.83/6.99mph
7) 1m - 8:28(8:28/m) 157/159bpm 117cal 7.09/7.33mph
8) 1m - 8:37(8:37/m) 156/161bpm 118cal 6.97/7.22mph
9) 1m - 8:59(8:59/m) 158/164bpm 125cal 6.68/7.06mph
10) 1m - 8:43(8:43/m) 158/164bpm 117cal 6.89/7.14mph
11) 1m - 8:51(8:51/m) 160/164bpm 122cal 6.78/6.99mph
12) 1m - 8:48(8:48/m) 161/165bpm 122cal 6.82/7.14mph
13) 1m - 8:06(8:06/m) 166/171bpm 119cal 7.4/7.85mph
14) 0.19m - 1:29(7:39/m) 167/170bpm 22cal 7.84/7.76mph

7:42 8:31 8:26 8:55 8:55 8:47 8:28 8:37 8:59 8:43 8:51 8:48 8:06 1:29

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	134 78-151	1062	164 156-174	4/13
1.00	7:41	3:43	7:27	149 147-150	1110	161 156-170	5/17
1.50	11:49	4:08	8:16	149 145-154	1233	161 156-168	6/20
2.00	16:12	4:22	8:45	155 151-159	1356	162 158-172	34/26
2.50	20:27	4:15	8:30	155 148-159	1318	161 156-170	11/11
3.00	24:38	4:11	8:23	153 148-156	1282	164 158-170	2/6
3.50	29:02	4:24	8:49	156 154-158	1374	165 158-174	4/4
4.00	33:33	4:31	9:01	158 155-162	1425	163 158-170	13/2
4.50	38:05	4:32	9:04	158 153-164	1432	162 156-168	15/0
5.00	42:28	4:23	8:46	159 155-169	1395	164 158-172	11/4
5.50	46:51	4:23	8:45	157 155-161	1374	163 156-170	1/10
6.00	51:15	4:24	8:49	156 151-162	1374	162 156-170	4/10
6.50	55:26	4:12	8:23	157 154-158	1316	165 160-172	1/12
7.00	59:43	4:16	8:32	157 154-158	1340	165 160-172	1/9
7.50	1:03:58	4:16	8:31	157 151-161	1338	164 160-172	3/11
8.00	1:08:19	4:21	8:42	155 151-159	1347	164 160-172	6/10
8.50	1:12:41	4:22	8:45	158 152-161	1382	166 160-174	10/7
9.00	1:17:18	4:37	9:13	159 156-164	1466	165 158-176	10/3
9.50	1:21:39	4:21	8:43	158 154-164	1376	166 162-174	9/10
10.00	1:26:01	4:21	8:43	158 156-163	1377	166 162-172	3/8
10.50	1:30:26	4:25	8:51	158 157-161	1398	167 162-174	5/3
11.00	1:34:52	4:26	8:51	162 159-163	1435	165 160-174	7/1
11.50	1:39:22	4:31	9:01	161 157-165	1452	166 162-172	12/1
12.00	1:43:39	4:17	8:34	161 157-165	1379	166 162-174	7/11
12.50	1:47:38	3:58	7:57	166 163-170	1319	168 162-178	5/8
13.00	1:51:46	4:08	8:16	165 162-167	1363	169 164-176	2/4
13.19	1:53:15	1:29	7:40	167 165-170	1281	172 166-186	0/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 63m, Flat prediction 1:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	8:34
37 1.7%	9:03
24 1.2%	8:58
13 2.0%	9:16
See your biggest climbs

Cadence

164 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:53:15	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.11%	More
800m	3:42	7:27	49.23%	More
1km	4:39	7:29	51.15%	More
Mile	7:41	7:41	52.95%	More
5k	25:33	8:13	54.16%	More
5 miles	42:28	8:30	52.95%	More
10k	53:04	8:32	52.86%	More
10 miles	1:26:01	8:36	53.85%	More
Half	1:52:32	8:35	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:30	7:53	56.48
5M	40:34	8:07	55.43
10km	51:05	8:13	54.91
10M	1:24:35	8:28	54.76
Half	1:52:37	8:36	53.96
20M	2:56:21	8:49	54.60
Mara	3:54:47	8:58	54.69

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