Sun 8th Sep 2019 at 11:00am by Nemeth

Run > Race

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Time
2:44:32
Miles
13.22
Min/mi
12:27
Pacing
83%
WAVA
35.91
Stride(cm)
81
Cals
1315
Cadence
160
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 100cal 5.63/6.57mph
2) 1m - 11:28(11:28/m) 110cal 5.23/5.85mph
3) 1m - 11:41(11:41/m) 104cal 5.13/5.68mph
4) 1m - 12:56(12:56/m) 95cal 4.64/5.57mph
5) 1m - 12:27(12:27/m) 103cal 4.82/5.59mph
6) 1m - 11:40(11:40/m) 106cal 5.14/5.93mph
7) 1m - 11:44(11:44/m) 104cal 5.11/6.1mph
8) 1m - 12:40(12:40/m) 98cal 4.74/5.85mph
9) 1m - 13:37(13:37/m) 96cal 4.4/5.91mph
10) 1m - 13:09(13:09/m) 100cal 4.56/5.7mph
11) 1m - 14:31(14:31/m) 88cal 4.13/5.61mph
12) 1m - 13:26(13:26/m) 92cal 4.46/5.97mph
13) 1m - 12:19(12:19/m) 96cal 4.87/6.16mph
14) 0.22m - 2:13(10:14/m) 23cal 5.86/6.99mph

10:40 11:28 11:41 12:56 12:27 11:40 11:44 12:40 13:37 13:09 14:31 13:26 12:19 2:13

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	171 168-174	4/13
1.00	10:40	5:18	10:36	169 166-172	4/16
1.50	16:26	5:47	11:33	167 164-172	7/23
2.00	22:08	5:42	11:23	168 162-170	32/25
2.50	28:18	6:10	12:20	160 126-174	9/11
3.00	33:49	5:31	11:02	169 160-172	1/6
3.50	40:10	6:21	12:42	157 116-172	5/3
4.00	46:45	6:35	13:11	154 118-174	13/2
4.50	52:44	5:59	11:58	169 118-176	17/0
5.00	59:12	6:28	12:56	156 122-172	9/4
5.50	1:04:56	5:44	11:29	164 118-174	1/9
6.00	1:10:52	5:56	11:51	162 124-172	2/10
6.50	1:16:54	6:02	12:04	159 116-172	1/12
7.00	1:22:36	5:42	11:24	168 128-176	2/10
7.50	1:29:02	6:26	12:53	154 114-172	3/11
8.00	1:35:16	6:14	12:27	160 130-172	5/8
8.50	1:41:44	6:28	12:57	157 122-174	9/6
9.00	1:48:53	7:09	14:18	150 114-178	8/2
9.50	1:55:20	6:27	12:54	156 122-172	10/9
10.00	2:02:02	6:42	13:24	165 116-172	3/8
10.50	2:09:01	6:58	13:57	146 122-172	4/3
11.00	2:16:33	7:32	15:05	149 116-172	8/1
11.50	2:23:10	6:37	13:14	156 116-174	12/1
12.00	2:29:59	6:50	13:39	148 116-178	8/8
12.50	2:36:12	6:12	12:25	159 116-176	4/12
13.00	2:42:18	6:06	12:13	158 126-172	2/5
13.22	2:44:32	2:14	10:17	171 166-178	0/2

Elevation

Asc 196m, Range 63m, Flat prediction 2:39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	12:39
37 1.7%	12:52
24 1.3%	14:16
11 1.7%	14:55
See your biggest climbs

Cadence

160 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	169	10.2	1:57:02	11:28
Walk	28.9	128	3	47:30	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.49%	More
800m	5:12	10:27	32.86%	More
1km	6:33	10:33	34.12%	More
Mile	10:40	10:40	36.31%	More
5k	35:02	11:17	37.51%	More
5 miles	59:12	11:50	36.14%	More
10k	1:13:37	11:51	36.34%	More
10 miles	2:02:02	12:12	36.23%	More
Half	2:43:19	12:28	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.53
5km	31:13	10:03	42.11
5M	53:54	10:47	39.69
10km	1:09:10	11:08	38.68
10M	1:59:25	11:57	37.02
Half	2:42:49	12:26	35.65
20M	4:24:38	13:14	34.76
Mara	6:00:48	13:46	33.99

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