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Running > General

8th Sep 2019 at 11am by Pikelet

  • 37:00
    Time
  • 3.88
    Miles
  • 9:32
    Min/mi
  • 361
    Cals
  • 86
    Cadence
  • 136
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/147bpm 92cal 86/90rpm 6.37/0mph
2) 1m - 9:58(9:58/m) 145/166bpm 106cal 85/90rpm 6.02/0mph
3) 1m - 9:27(9:27/m) 138/159bpm 87cal 86/90rpm 6.35/0mph
4) 0.88m - 8:10(9:20/m) 142/163bpm 76cal 86/90rpm 6.43/0mph
9:25 9:58 9:27 8:10

Pace

94% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:20 1:20 0.13 10:40 108 81-129 1151 86 84-88
2 2:31 1:11 0.25 9:25 133 131-137 1251 87 86-88
3 3:39 1:08 0.38 9:05 141 137-143 1280 87 85-88
4 4:47 1:08 0.50 9:05 142 141-144 1290 87 86-88
5 5:57 1:10 0.63 9:19 142 139-143 1323 86 84-88
6 7:08 1:11 0.75 9:27 145 143-146 1371 86 85-88
7 8:18 1:10 +3:00 0.88 9:22 125 99-147 1171 86 82-89
8 9:26 1:08 +1:00 1.00 9:04 130 112-146 1179 87 86-90
9 10:35 1:09 +5 1.13 9:13 144 141-150 1326 87 84-90
10 11:44 1:09 1.25 9:14 140 138-142 1293 85 83-86
11 12:57 1:13 1.38 9:43 142 140-143 1379 86 84-87
12 14:12 1:15 1.50 10:02 150 145-155 1505 86 84-87
13 15:29 1:17 +3:26 1.63 10:17 130 104-157 1338 85 83-86
14 16:43 1:13 1.75 9:45 135 121-147 1316 86 84-88
15 18:03 1:21 1.88 10:45 153 147-156 1645 84 82-86
16 19:23 1:20 +2:37 2.00 10:37 152 100-166 1614 84 83-87
17 20:34 1:11 +34 2.13 9:31 118 104-131 1123 85 83-87
18 21:44 1:09 2.25 9:15 127 107-140 1175 85 83-87
19 22:53 1:09 2.38 9:15 137 133-141 1267 85 83-86
20 24:06 1:13 +2:14 2.50 9:43 123 94-145 1196 87 85-89
21 25:19 1:13 +13 2.63 9:43 142 126-151 1379 87 83-89
22 26:31 1:12 +15 2.75 9:38 139 129-148 1339 87 86-90
23 27:39 1:08 2.88 9:07 154 150-156 1403 86 85-87
24 28:49 1:10 3.00 9:17 156 154-158 1449 86 85-87
25 29:59 1:10 3.13 9:18 157 155-160 1460 86 83-87
26 31:12 1:14 +4:19 3.25 9:50 144 112-163 1417 87 85-88
27 32:23 1:11 +57 3.38 9:26 137 124-149 1292 86 84-89
28 33:30 1:07 3.50 8:54 140 128-150 1247 85 84-88
29 34:40 1:10 3.63 9:21 137 132-144 1281 86 85-88
30 35:47 1:07 3.75 8:59 147 144-149 1321 87 85-88
31 36:59 1:12 +5:53 3.88 9:36 127 99-153 1218 86 80-88

Heart

85% 15% 0%
136bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.82% More
800m 4:33 9:09 45.33% More
1km 5:45 9:15 44.86% More
Mile 12:04 12:04 39.79% More
5k 43:00 13:50 37.66% More

Predictions

Best WAVA 55.40%
Dist Time Per Mile WAVA
1M 8:47 8:47 54.64
5km 29:14 9:25 55.40
5M 48:25 9:41 54.75
10km 1:00:57 9:49 54.46
10M 1:40:56 10:06 53.86
Half 2:14:23 10:15 53.20
20M 3:30:27 10:31 54.09
Mara 4:40:11 10:42 55.25

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
32.9%
12:01
NW
0.79
17.5%
10:29
N
0.2
4.5%
31:45
NE
1.58
35%
14:16
W
0.08
1.7%
9:27
E
0.34
7.5%
14:59
SW
0.04
0.9%
11:27
S
0
0%
0
SE
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