Sun 8th Sep 2019 at 11:00am by Pikelet

Run > General

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Time
37:00
Miles
3.88
Min/mi
9:32
Pacing
0%
WAVA
54.16
Stride(cm)
98
Cals
361
Cadence
172
BPM
136
%MHR
79.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/147bpm 92cal 86/90rpm 6.37/0mph
2) 1m - 9:58(9:58/m) 145/166bpm 106cal 85/90rpm 6.02/0mph
3) 1m - 9:27(9:27/m) 138/159bpm 87cal 86/90rpm 6.35/0mph
4) 0.88m - 8:10(9:20/m) 142/163bpm 76cal 86/90rpm 6.43/0mph

9:25 9:58 9:27 8:10

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	108 81-129	1151	171 168-176
0.25	2:31	1:11	9:25	133 131-137	1251	173 172-176
0.38	3:39	1:08	9:05	141 137-143	1280	173 170-176
0.50	4:47	1:08	9:05	142 141-144	1290	173 172-176
0.63	5:57	1:10	9:19	142 139-143	1323	173 168-176
0.75	7:08	1:11	9:27	145 143-146	1371	173 170-176
0.88	11:17	4:10 +3:00	33:18	125 99-147	4162	173 164-178
1.00	13:26	2:08 +1:00	17:07	130 112-146	2225	174 172-180
1.13	14:40	1:14 +5	9:54	144 141-150	1425	174 168-180
1.25	15:49	1:09	9:14	140 138-142	1293	170 166-172
1.38	17:02	1:13	9:43	142 140-143	1379	171 168-174
1.50	18:17	1:15	10:02	150 145-155	1505	171 168-174
1.63	22:44	4:27 +3:26	35:36	130 104-157	4628	169 166-172
1.75	24:13	1:29	11:54	135 121-147	1606	171 168-176
1.88	25:34	1:21	10:46	153 147-156	1647	168 164-172
2.00	29:30	3:56 +2:37	31:30	152 100-166	4787	169 166-174
2.13	31:16	1:45 +34	14:04	118 104-131	1659	170 166-174
2.25	32:26	1:10	9:18	127 107-140	1181	170 166-174
2.38	33:35	1:09	9:15	137 133-141	1267	170 166-172
2.50	37:00	3:25 +2:14	27:19	123 94-145	3359	175 170-178
2.63	38:28	1:28 +13	11:43	142 126-151	1664	173 166-178
2.75	39:55	1:27 +15	11:35	139 129-148	1610	175 172-180
2.88	41:03	1:09	9:10	154 150-156	1411	173 170-174
3.00	42:13	1:10	9:17	156 154-158	1449	172 170-174
3.13	43:23	1:10	9:18	157 155-160	1460	171 166-174
3.25	48:53	5:31 +4:19	44:07	144 112-163	6352	173 170-176
3.38	51:02	2:09 +57	17:12	137 124-149	2356	173 168-178
3.50	52:10	1:07	8:59	140 128-150	1259	170 168-176
3.63	53:20	1:10	9:21	137 132-144	1281	172 170-176
3.75	54:27	1:07	8:59	147 144-149	1321	174 170-176
3.88	1:01:30	7:02 +5:53	56:17	127 99-153	7148	171 160-176

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.82%	More
800m	4:33	9:09	45.33%	More
1km	5:45	9:15	46.73%	More
Mile	12:04	12:04	37.90%	More
5k	43:00	13:50	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:14	9:25	54.63
5M	48:25	9:41	53.82
10km	1:00:57	9:49	53.52
10M	1:40:56	10:06	53.18
Half	2:14:23	10:15	52.13
20M	3:30:27	10:31	52.30
Mara	4:40:11	10:42	51.97

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