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Running > General

8th Sep 2019 at 9am by Pikelet

  • 1:00:26
    Time
  • 6.65
    Miles
  • 9:05
    Min/mi
  • 575
    Cals
  • 86
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 124/145bpm 84cal 85/90rpm 6.13/0mph
2) 1m - 9:43(9:43/m) 129/149bpm 85cal 85/91rpm 6.18/0mph
3) 1m - 9:39(9:39/m) 141/152bpm 99cal 85/88rpm 6.22/0mph
4) 1m - 9:38(9:38/m) 132/147bpm 81cal 86/90rpm 6.23/0mph
5) 1m - 9:07(9:07/m) 143/154bpm 92cal 87/90rpm 6.59/0mph
6) 1m - 9:02(9:02/m) 146/173bpm 94cal 87/89rpm 6.64/0mph
7) 0.39m - 3:31(9:01/m) 154/157bpm 40cal 86/88rpm 6.65/0mph
9:47 9:43 9:39 9:38 9:07 9:02 3:31

Pace

92% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:28 2:28 +1:20 0.25 9:52 114 81-144 1124 86 83-89 5/6
2 4:54 2:26 0.50 9:45 136 128-143 1326 84 82-87 2/12
3 7:18 2:24 0.75 9:37 126 122-129 1211 84 82-86 0/14
4 9:40 2:22 +58 1.00 9:28 116 94-129 1098 85 82-87 0/23
5 12:07 2:26 1.25 9:46 126 122-137 1230 84 82-86 0/15
6 14:33 2:26 +1:17 1.50 9:46 120 96-144 1171 85 83-88 10/15
7 16:55 2:22 +38 1.75 9:27 130 119-142 1229 86 83-91 2/4
8 19:23 2:28 +28 2.00 9:50 136 113-149 1338 85 82-87 4/5
9 21:44 2:21 2.25 9:25 141 127-149 1328 86 84-87 3/3
10 24:07 2:23 2.50 9:32 145 142-149 1383 85 82-87 3/3
11 26:32 2:25 +1:15 2.75 9:40 130 93-151 1258 85 83-88 10/7
12 29:01 2:29 3.00 9:55 139 129-146 1378 84 82-86 6/6
13 31:38 2:37 +1:52 3.25 10:28 123 99-143 1287 85 81-88 13/14
14 33:59 2:21 3.50 9:23 141 133-145 1323 86 83-87 5/4
15 36:21 2:23 +1:09 3.75 9:32 120 88-143 1143 86 84-90 6/4
16 38:41 2:20 +1:55 4.00 9:19 131 99-146 1221 86 84-88 5/6
17 40:59 2:17 4.25 9:09 136 113-146 1245 87 85-88 3/5
18 43:20 2:21 4.50 9:24 147 143-150 1383 86 85-88 5/2
19 45:35 2:15 4.75 9:00 150 145-153 1350 86 85-88 5/5
20 47:48 2:13 +2:05 5.00 8:53 130 94-151 1154 87 84-90 5/7
21 50:03 2:15 5.25 9:02 148 144-152 1336 87 85-88 5/5
22 52:19 2:16 +1:39 5.50 9:05 128 87-145 1162 87 85-89 2/3
23 54:36 2:16 5.75 9:05 154 142-172 1398 86 85-87 5/3
24 56:49 2:14 6.00 8:55 154 152-157 1374 86 84-88 5/2
25 59:02 2:13 6.25 8:50 154 148-157 1362 87 84-88 5/3
26 1:00:26 1:24 6.39 9:45 153 149-156 1491 86 85-88 1/3

Heart

92% 8% 0%
133bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 121m, Desc 188m, Range 76m
Elevation Graph
Grade Bands

Cadence

86 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.47% More
800m 4:24 8:51 46.91% More
1km 5:31 8:53 46.71% More
Mile 8:58 8:58 53.54% More
5k 35:08 11:19 46.09% More
5 miles 57:47 11:33 45.88% More
10k 1:11:48 11:33 46.22% More

Predictions

Best WAVA 60.05%
Dist Time Per Mile WAVA
1M 8:07 8:07 59.13
5km 26:58 8:41 60.05
5M 44:40 8:56 59.34
10km 56:14 9:03 59.02
10M 1:33:08 9:19 58.37
Half 2:04:00 9:28 57.65
20M 3:14:10 9:43 58.62
Mara 4:18:31 9:52 59.89

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Checkpoints

From To Best Time
24979 8930 11:27 15:49
8930 8931 6:59 9:12
8931 8932 10:28 19:39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
3.7%
9:18
NW
0.59
8.9%
9:00
N
0.37
5.6%
16:05
NE
0.11
1.6%
21:48
W
1.75
26.4%
10:42
E
0.12
1.8%
27:05
SW
1.79
26.9%
10:46
S
1.67
25.1%
10:41
SE
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