Sun 8th Sep 2019 at 5:00pm by GlennR

Bike > General

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Time
23:29
Miles
4.16
Mph
10.6
Cals
129
BPM
105
%MHR
60.8
B/mi
594
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:46(5:43/m) 106/119bpm 103cal 10.5/14.84mph
2) 1.05m - 5:43(5:26/m) 102/122bpm 26cal 11.04/13.9mph

17:46 5:43

Pin Map

0mi in 0

Pace

12%

27%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +7	6.84	90 83-107	790	0/0
0.25	1:54	48	9.35	103 97-109	661	2/0
0.38	2:34	40	11.28	105 101-110	559	0/1
0.50	3:20	46	9.84	103 101-110	628	0/0
0.63	4:34	1:15 +21	6.01	104 99-109	1037	1/1
0.75	5:25	50	8.94	95 88-105	638	1/0
0.88	6:06	41	10.87	104 96-109	574	1/1
1.00	6:52	46	9.78	106 101-113	650	0/2
1.13	7:37	45	10.07	111 99-116	661	0/1
1.25	8:34	57	7.84	104 95-111	796	1/0
1.38	9:21	47	9.58	114 110-118	714	1/1
1.50	9:59	37	12.03	112 105-116	559	1/1
1.63	10:35	36	12.43	109 103-119	526	1/1
1.75	11:17	42	10.63	111 107-119	627	1/1
1.88	11:59	42	10.67	107 104-110	602	0/0
2.00	12:35	36	12.64	109 107-112	517	0/0
2.13	13:11	36	12.40	113 109-114	547	1/0
2.25	13:47	36	12.40	112 111-116	542	0/1
2.38	14:26	39	11.56	111 110-113	576	4/0
2.50	15:08	42	10.84	112 110-114	620	0/2
2.63	15:49	41	10.93	108 103-115	593	2/0
2.75	17:02	1:13 +30	6.14	98 91-111	957	1/0
2.88	17:36	34	13.19	112 103-119	509	1/1
3.00	18:13	36	12.34	109 106-117	530	0/0
3.13	18:48	35	12.91	108 106-110	502	1/1
3.25	19:32	45	10.10	107 104-108	635	2/0
3.38	20:22	50	8.99	101 89-108	674	0/2
3.50	21:00	37	12.08	95 93-98	472	0/2
3.63	21:40	40	11.17	95 90-99	510	2/0
3.75	22:14	34	13.11	99 95-102	453	1/0
3.88	22:52	38	11.93	103 96-108	518	1/0
4.00	23:27	35	12.69	110 108-111	520	1/1
4.13	24:07	39	11.46	102 94-111	534	0/0
4.16	24:26	19	6.47	116 101-122	1075	0/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:22	4:45	More
1km	3:02	4:53	More
Mile	5:05	5:05	More
5k	17:07	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:19:04	6:22
15 miles	1:37:25	6:30
20 miles	2:14:02	6:42
40km	2:50:34	6:52
25 miles	2:51:40	6:52
42km	3:00:03	6:54
50 miles	6:10:20	7:24
56 miles	6:59:57	7:30
100 miles	13:18:56	7:59
112 miles	15:05:57	8:05

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