Sun 8th Sep 2019 at 11:00am by Mandyr
Run > Race
-
Time
2:27:00
-
Miles
13.25
-
Min/mi
11:06
-
Pacing
72%
-
WAVA
50.86
-
Stride(cm)
86
-
Cals
1197
-
Cadence
170
-
BPM
166
-
%MHR
97.1
-
B/mi
1842
-
Asc(m)
206
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:23(5:50/km) 152/173bpm 70cal 10.29/0kmph
2) 1.61km - 10:12(6:20/km) 169/179bpm 88cal 9.46/0kmph
3) 1.61km - 9:40(6:00/km) 172/181bpm 87cal 9.99/0kmph
4) 1.61km - 12:52(8:00/km) 166/186bpm 106cal 7.51/0kmph
5) 1.61km - 11:03(6:52/km) 172/185bpm 97cal 8.74/0kmph
6) 1.61km - 9:50(6:06/km) 173/184bpm 87cal 9.83/0kmph
7) 1.61km - 10:13(6:21/km) 171/182bpm 89cal 9.45/0kmph
8) 1.61km - 10:42(6:39/km) 169/179bpm 92cal 9.02/0kmph
9) 1.61km - 12:20(7:40/km) 163/178bpm 95cal 7.83/0kmph
10) 1.61km - 12:15(7:36/km) 161/183bpm 90cal 7.89/0kmph
11) 1.61km - 12:22(7:41/km) 160/179bpm 91cal 7.8/0kmph
12) 1.61km - 12:30(7:46/km) 161/180bpm 90cal 7.73/0kmph
13) 1.61km - 10:50(6:44/km) 171/184bpm 93cal 8.91/0kmph
14) 0.41km - 2:50(6:57/km) 168/174bpm 22cal 8.63/0kmph
9:23 10:12 9:40 12:52 11:03 9:50 10:13 10:42 12:20 12:15 12:22 12:30 10:50 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:47 |
5:47 |
11:34 |
142 95-167 |
1642 |
182 166-190 |
7/16 |
| 1.00 |
10:11 |
4:24 |
8:47 |
164 151-173 |
1441 |
173 162-184 |
5/15 |
| 1.50 |
15:08 |
4:58 |
9:56 |
169 159-179 |
1678 |
174 166-188 |
10/22 |
| 2.00 |
20:23 |
5:14 |
10:29 |
170 162-178 |
1782 |
177 164-190 |
32/28 |
| 2.50 |
25:15 |
4:52 |
9:44 |
173 166-181 |
1683 |
178 170-186 |
12/9 |
| 3.00 |
30:02 |
4:48 |
9:35 |
171 167-177 |
1640 |
180 168-186 |
2/9 |
| 3.50 |
37:26 |
7:23 |
14:47 |
160 133-186 |
2364 |
167 120-194 |
4/5 |
| 4.00 |
42:54 |
5:28 |
10:57 |
173 156-185 |
1894 |
170 120-184 |
14/1 |
| 4.50 |
48:28 |
5:34 |
11:07 |
175 164-185 |
1946 |
174 120-194 |
15/0 |
| 5.00 |
53:57 |
5:29 |
10:58 |
169 160-183 |
1853 |
171 120-188 |
11/3 |
| 5.50 |
58:39 |
4:42 |
9:25 |
176 167-184 |
1657 |
180 174-190 |
2/11 |
| 6.00 |
1:03:46 |
5:07 |
10:14 |
170 160-182 |
1741 |
174 120-190 |
4/9 |
| 6.50 |
1:08:51 |
5:04 |
10:09 |
170 156-181 |
1725 |
173 120-186 |
1/11 |
| 7.00 |
1:14:00 |
5:10 |
10:19 |
173 156-182 |
1785 |
173 120-188 |
2/10 |
| 7.50 |
1:19:15 |
5:15 |
10:30 |
169 159-179 |
1774 |
171 120-200 |
4/9 |
| 8.00 |
1:24:42 |
5:26 |
10:53 |
169 158-176 |
1838 |
169 124-182 |
5/11 |
| 8.50 |
1:31:00 |
6:18 |
12:36 |
162 149-170 |
2041 |
157 88-184 |
4/7 |
| 9.00 |
1:37:02 |
6:02 |
12:04 |
164 138-178 |
1980 |
171 112-192 |
11/2 |
| 9.50 |
1:43:30 |
6:28 |
12:57 |
158 144-168 |
2046 |
151 118-184 |
8/9 |
| 10.00 |
1:49:17 |
5:46 |
11:33 |
164 150-183 |
1894 |
168 114-190 |
4/7 |
| 10.50 |
1:55:29 |
6:13 |
12:25 |
158 138-179 |
1962 |
159 120-188 |
4/4 |
| 11.00 |
2:01:38 |
6:09 |
12:17 |
162 148-174 |
1991 |
161 118-190 |
8/1 |
| 11.50 |
2:07:43 |
6:05 |
12:10 |
161 148-172 |
1959 |
164 128-190 |
13/1 |
| 12.00 |
2:14:08 |
6:25 |
12:49 |
161 133-180 |
2065 |
155 120-190 |
8/6 |
| 12.50 |
2:19:22 |
5:15 |
10:29 |
173 154-180 |
1815 |
180 172-188 |
5/16 |
| 13.00 |
2:24:58 |
5:36 |
11:12 |
169 160-184 |
1893 |
176 128-184 |
2/5 |
| 13.25 |
2:27:46 |
2:48 |
11:11 |
168 163-174 |
1878 |
173 166-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.8 |
178 |
11.7 |
2:00:50 |
10:19 |
| Walk |
17.2 |
128 |
1.5 |
25:28 |
16:29 |
| Still |
1.0 |
- |
- |
1:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
51.32% |
More |
| 800m |
4:13 |
8:29 |
50.89% |
More |
| 1km |
5:23 |
8:40 |
51.92% |
More |
| Mile |
9:07 |
9:07 |
52.33% |
More |
| 5k |
30:16 |
9:45 |
55.06% |
More |
| 5 miles |
52:41 |
10:32 |
51.64% |
More |
| 10k |
1:05:01 |
10:28 |
52.40% |
More |
| 10 miles |
1:48:31 |
10:51 |
51.74% |
More |
| Half |
2:25:20 |
11:06 |
50.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
50.21 |
| 5km |
31:36 |
10:10 |
52.74 |
| 5M |
52:19 |
10:28 |
52.00 |
| 10km |
1:05:53 |
10:36 |
51.71 |
| 10M |
1:49:05 |
10:55 |
51.47 |
| Half |
2:25:14 |
11:05 |
50.50 |
| 20M |
3:47:26 |
11:22 |
50.75 |
| Mara |
5:02:49 |
11:33 |
50.50 |
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