Sun 8th Sep 2019 at 4:00pm by GlennR

Bike > General

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Time
10:23
Miles
1.78
Mph
10.3
Cals
82
BPM
120
%MHR
69.1
B/mi
697
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 10:23(5:49/m) 120/152bpm 82cal 10.32/16.18mph

10:23

Pin Map

0mi in 0

Pace

23%

21%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +7	5.79	95 88-105	985	0/0
0.13	59	20	11.20	105 102-111	562	0/0
0.19	1:15	16	14.26	113 111-115	475	0/1
0.25	1:30	15	15.20	111 110-112	438	0/1
0.31	1:47	17	12.91	116 111-121	539	0/1
0.38	2:03	16	13.83	114 112-119	494	0/2
0.44	2:19	15	14.64	114 111-120	467	0/0
0.50	2:34	16	14.39	110 107-112	459	0/0
0.56	2:51	17	13.55	114 112-117	505	0/1
0.63	3:13	22	10.32	116 114-117	674	1/0
0.69	3:33	20	11.07	120 118-123	650	0/0
0.75	3:50	17	13.02	123 121-126	567	0/1
0.81	4:08	18	12.37	124 121-126	601	0/1
0.88	4:28	20	11.32	118 116-121	626	1/0
0.94	4:49	21	10.74	115 112-117	642	0/1
1.00	5:11	22	10.26	117 114-127	685	0/0
1.06	5:33	22	10.37	126 120-131	729	1/0
1.13	6:05	32	7.04	135 119-152	1151	2/0
1.19	6:33	28	8.06	144 136-151	1072	1/0
1.25	6:53	21	10.90	133 130-136	732	1/0
1.31	7:12	18	12.36	127 122-132	617	0/2
1.38	7:35	24	9.48	117 113-122	740	0/1
1.44	7:59	24	9.46	117 112-122	742	1/0
1.50	8:27	28	8.11	112 107-116	829	0/0
1.56	13:49	5:22 +4:55	0.70	127 112-134	10921	0/0
1.63	14:22	33	6.82	128 126-130	1126	0/2
1.69	14:45	23	9.80	126 123-129	771	0/2
1.75	15:03	18	12.78	121 116-126	568	0/0
1.78	15:23	20	6.24	115 111-119	1106	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:10	4:21	More
1km	2:50	4:33	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:26	7:03
20km	1:29:38	7:13
15 miles	1:50:26	7:22
20 miles	2:31:57	7:36
40km	3:13:23	7:47
25 miles	3:14:38	7:47
42km	3:24:08	7:49
50 miles	6:59:53	8:24
56 miles	7:56:07	8:30
100 miles	15:05:49	9:03
112 miles	17:07:09	9:10

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