Sun 8th Sep 2019 at 10:00am by alisterrobson

Run > General

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Time
2:01:45
Miles
13.20
Min/mi
9:13
Pacing
94%
WAVA
52.42
Stride(cm)
98
Cals
1278
Cadence
178
BPM
170
%MHR
99.5
B/mi
1569
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 151/162bpm 83cal 6.69/7.81mph
2) 1m - 9:13(9:13/m) 154/170bpm 87cal 6.51/7.53mph
3) 1m - 8:53(8:53/m) 161/170bpm 88cal 6.76/7.41mph
4) 1m - 9:20(9:20/m) 167/180bpm 96cal 6.43/6.95mph
5) 1m - 9:13(9:13/m) 174/181bpm 100cal 6.51/6.91mph
6) 1m - 8:45(8:45/m) 173/182bpm 94cal 6.85/7.53mph
7) 1m - 8:51(8:51/m) 171/178bpm 93cal 6.78/6.99mph
8) 1m - 9:06(9:06/m) 173/183bpm 97cal 6.59/7.2mph
9) 1m - 9:47(9:47/m) 173/180bpm 103cal 6.13/6.95mph
10) 1m - 9:17(9:17/m) 176/186bpm 101cal 6.46/7.28mph
11) 1m - 9:41(9:41/m) 177/182bpm 106cal 6.2/6.95mph
12) 1m - 9:28(9:28/m) 177/183bpm 103cal 6.34/7.22mph
13) 1m - 9:28(9:28/m) 180/189bpm 107cal 6.34/7.56mph
14) 0.2m - 1:45(8:50/m) 181/184bpm 20cal 6.79/7.1mph

8:58 9:13 8:53 9:20 9:13 8:45 8:51 9:06 9:47 9:17 9:41 9:28 9:28 1:45

Pin Map

GNR 2010

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	150 108-162	1348	179 174-190	0/8
1.00	8:58	4:28	8:56	151 141-160	1349	179 174-182	0/11
1.50	13:36	4:38	9:17	149 142-161	1383	176 172-180	1/14
2.00	18:11	4:35	9:09	160 152-170	1465	178 172-184	26/13
2.50	22:39	4:28	8:56	163 156-170	1456	179 174-184	7/10
3.00	27:03	4:24	8:49	160 157-164	1411	178 176-182	1/5
3.50	31:39	4:35	9:11	164 159-169	1506	177 174-182	5/5
4.00	36:23	4:45	9:29	170 162-180	1612	175 172-182	13/0
4.50	41:03	4:40	9:19	174 167-181	1622	176 168-182	13/0
5.00	45:36	4:33	9:07	174 166-181	1585	178 172-184	10/0
5.50	49:57	4:21	8:43	174 167-182	1516	180 176-184	1/10
6.00	54:21	4:24	8:48	172 164-182	1514	180 174-186	1/8
6.50	58:46	4:24	8:48	171 166-178	1506	180 176-184	0/11
7.00	1:03:13	4:27	8:54	171 166-176	1522	179 176-184	0/7
7.50	1:07:43	4:30	9:01	173 165-183	1559	180 174-186	2/12
8.00	1:12:19	4:36	9:12	174 167-182	1601	178 172-182	6/8
8.50	1:17:06	4:47	9:34	173 168-180	1655	176 168-180	5/3
9.00	1:22:06	5:00	10:01	172 167-177	1722	175 166-184	7/1
9.50	1:26:44	4:37	9:15	175 171-181	1619	177 168-186	3/6
10.00	1:31:23	4:39	9:18	178 173-186	1656	180 174-186	5/5
10.50	1:36:09	4:46	9:32	178 175-182	1697	179 172-186	2/4
11.00	1:41:04	4:56	9:51	176 175-179	1734	176 168-182	10/0
11.50	1:45:56	4:51	9:43	176 171-181	1709	176 166-186	9/1
12.00	1:50:32	4:36	9:13	177 170-183	1630	181 172-188	4/4
12.50	1:55:14	4:42	9:24	180 172-189	1691	178 172-188	3/8
13.00	2:00:00	4:46	9:32	181 177-187	1726	177 172-184	1/5
13.20	2:01:44	1:44	8:53	181 179-184	1607	179 174-188	1/1

Heart

170/189max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 56m, Flat prediction 2:00:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
42 1.4%	9:16
35 4.2%	9:08
20 1.1%	9:44
12 1.5%	10:02
See your biggest climbs

Cadence

178 (190 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.20%	More
800m	4:17	8:38	44.01%	More
1km	5:23	8:39	45.78%	More
Mile	8:45	8:45	47.97%	More
5k	27:35	8:53	51.73%	More
5 miles	45:01	9:00	51.57%	More
10k	56:00	9:01	51.75%	More
10 miles	1:31:23	9:08	52.39%	More
Half	2:00:53	9:14	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	23:45	7:39	60.08
5M	40:39	8:08	57.10
10km	51:58	8:22	55.76
10M	1:28:58	8:54	53.81
Half	2:00:42	9:13	52.06
20M	3:14:42	9:44	51.14
Mara	4:24:11	10:05	50.25

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