Sun 8th Sep 2019 at 3:00pm by Mad1Lewy

Run > General

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Time
9:38
Miles
1.25
Min/mi
7:42
Pacing
77%
WAVA
58.22
Stride(cm)
111
Cals
79
Cadence
188
BPM
129
%MHR
75.5
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/136bpm 66cal 94/97rpm 7.51/0mph
2) 0.25m - 1:39(6:43/m) 131/137bpm 13cal 97/101rpm 8.93/0mph

7:59 1:39

Pin Map

0mi in 0

Pace

10%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	104 90-123	1087	184 180-192
0.13	1:12	32	8:37	130 126-132	1121	186 186-186
0.19	1:43	31	8:20	132 132-132	1101	188 186-188
0.25	2:14	31	8:23	132 132-132	1107	188 186-190
0.31	2:44	30	8:00	132 132-133	1056	186 184-188
0.38	3:15	30	8:04	133 133-133	1074	186 182-188
0.44	3:43	29	7:39	133 133-133	1017	189 188-190
0.50	4:11	28	7:24	133 133-133	985	191 190-192
0.56	4:41	30	7:59	134 134-134	1071	189 186-192
0.63	5:07	26	6:57	134 134-134	931	190 190-190
0.69	5:35	28	7:22	134 134-134	987	190 190-190
0.75	6:05	31	8:12	135 134-135	1107	188 186-192
0.81	6:32	26	6:59	135 135-135	942	188 186-190
0.88	6:57	26	6:49	135 135-135	920	190 188-190
0.94	7:22	25	6:37	136 135-136	900	190 188-192
1.00	8:21	59 +22	15:45	132 123-136	2078	191 190-192
1.06	8:50	29	7:43	121 115-128	934	189 184-192
1.13	9:14	24	6:30	134 131-136	872	193 192-196
1.19	9:38	24	6:18	136 136-137	857	195 194-196
1.25	10:00	22	6:18	137 137-137	862	197 192-202

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	1.2	9:38	7:56
Walk	1.2	118	0	7	INF:00:00
Pause	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.03%	More
800m	3:36	7:15	53.83%	More
1km	4:34	7:21	55.42%	More
Mile	7:49	7:49	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.00
5km	25:17	8:08	59.87
5M	41:53	8:23	58.91
10km	52:43	8:29	58.58
10M	1:27:18	8:44	58.12
Half	1:56:14	8:52	56.92
20M	3:02:02	9:06	57.03
Mara	4:02:21	9:15	56.63

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