Sat 7th Sep 2019 at 12:00pm by AnnieABZ

Run > General
  • Time
    7:41:28
  • Miles
    27.89
  • Min/mi
    16:33
  • Pacing
    34%
  • WAVA
    34.33
  • Stride(cm)
    70
  • Cals
    2924
  • Cadence
    138
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    2187
  • Asc(m)
    700
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 138/153bpm 119cal 4.32/5.49mph
2) 1m - 12:15(12:15/m) 145/157bpm 114cal 4.9/5.49mph
3) 1m - 14:23(14:23/m) 146/158bpm 123cal 4.17/5.57mph
4) 1m - 11:03(11:03/m) 144/154bpm 101cal 5.43/6.2mph
5) 1m - 16:34(16:34/m) 140/150bpm 129cal 3.62/5.7mph
6) 1m - 13:09(13:09/m) 141/150bpm 106cal 4.56/5.85mph
7) 1m - 14:51(14:51/m) 140/155bpm 106cal 4.04/6.05mph
8) 1m - 16:06(16:06/m) 131/150bpm 88cal 3.73/5.97mph
9) 1m - 14:25(14:25/m) 137/148bpm 98cal 4.16/5.74mph
10) 1m - 13:27(13:27/m) 138/149bpm 90cal 4.46/6.03mph
11) 1m - 16:25(16:25/m) 139/149bpm 105cal 3.66/5.95mph
12) 1m - 12:09(12:09/m) 140/148bpm 91cal 4.94/6.1mph
13) 1m - 17:43(17:43/m) 135/154bpm 109cal 3.39/5.99mph
14) 1m - 15:12(15:12/m) 135/146bpm 93cal 3.95/6.28mph
15) 1m - 16:44(16:44/m) 137/152bpm 102cal 3.58/6.14mph
16) 1m - 17:27(17:27/m) 129/147bpm 90cal 3.44/5.85mph
17) 1m - 17:52(17:52/m) 126/162bpm 107cal 3.36/4.22mph
18) 1m - 16:04(16:04/m) 128/146bpm 99cal 3.74/5.76mph
19) 1m - 17:06(17:06/m) 134/145bpm 100cal 3.51/5.91mph
20) 1m - 20:51(20:51/m) 124/146bpm 98cal 2.88/5.99mph
21) 1m - 15:15(15:15/m) 132/159bpm 104cal 3.93/5.36mph
22) 1m - 15:11(15:11/m) 133/147bpm 96cal 3.95/5.91mph
23) 1m - 17:06(17:06/m) 132/145bpm 102cal 3.51/5.51mph
24) 1m - 29:08(29:08/m) 115/149bpm 118cal 2.06/5.59mph
25) 1m - 19:16(19:16/m) 123/164bpm 119cal 3.11/4.17mph
26) 1m - 17:52(17:52/m) 123/137bpm 105cal 3.36/3.72mph
27) 1m - 19:27(19:27/m) 123/134bpm 107cal 3.08/3.51mph
28) 0.89m - 20:34(23:06/m) 114/135bpm 105cal 2.6/3.3mph
13:54 12:15 14:23 11:03 16:34 13:09 14:51 16:06 14:25 13:27 16:25 12:09 17:43 15:12 16:44 17:27 17:52 16:04 17:06 20:51 15:15 15:11 17:06 29:08 19:16 17:52 19:27 20:34

Pace

57% 9% 8% 11% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:54 13:54 13:54 136 105-152 1890 147 106-228 16/18
2.00 26:10 12:16 12:16 144 126-157 1767 150 114-164 23/15
3.00 40:32 14:22 14:22 146 137-157 2097 143 110-166 56/4
4.00 51:35 11:03 11:03 144 133-154 1591 161 124-170 3/63
5.00 1:08:09 16:35 16:35 138 114-150 2287 146 110-164 20/15
6.00 1:21:22 13:13 13:13 141 130-150 1864 153 118-246 20/13
7.00 1:36:09 14:47 14:47 141 129-155 2083 139 114-172 53/5
8.00 1:52:16 16:07 16:07 132 102-149 2127 151 106-172 4/65
9.00 2:06:44 14:29 14:29 135 116-148 1955 143 102-166 22/16
10.00 2:20:07 13:22 13:22 138 119-148 1845 147 108-174 18/11
11.00 2:36:27 16:21 16:21 139 124-148 2272 134 104-236 52/3
12.00 2:48:40 12:13 12:13 140 129-148 1709 154 78-176 4/67
13.00 3:06:24 17:44 17:44 135 119-152 2394 137 110-246 25/15
14.00 3:21:35 15:12 15:12 135 121-146 2051 139 110-244 20/11
15.00 3:38:19 16:44 16:44 137 125-151 2292 131 106-244 53/5
16.00 3:55:48 17:28 17:28 128 86-147 2237 143 106-172 5/66
17.00 4:13:39 17:51 17:51 129 115-161 2303 128 102-158 22/15
18.00 4:29:44 16:06 16:06 129 115-145 2076 135 112-170 15/8
19.00 4:46:47 17:03 17:03 134 119-144 2285 134 114-242 53/4
20.00 5:07:38 20:50 20:50 125 98-145 2604 138 108-172 7/64
21.00 5:22:55 15:17 15:17 133 116-159 2033 143 110-244 16/18
22.00 5:38:02 15:07 15:07 133 124-147 2010 141 108-174 22/12
23.00 5:55:11 17:09 17:09 132 115-145 2263 132 112-230 52/5
24.00 6:24:20 29:09 29:09 118 89-148 3441 137 98-170 5/62
25.00 6:43:34 19:14 19:14 128 110-164 2461 124 106-160 16/16
26.00 7:01:28 17:54 17:54 124 116-136 2220 124 118-130 20/12
27.00 7:20:55 19:27 19:27 122 108-134 2373 119 112-128 52/4
27.89 7:41:28 20:33 23:06 115 101-135 2656 118 106-134 4/64

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 700m, Range 69m, Flat prediction 7:35:12
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.7% 13:10
53 4.6% 17:44
53 7.9% 30:19
53 11.7% 30:37
53 3.9% 19:28
52 4.4% 18:10
See your biggest climbs

Cadence

138 (246 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.2 162 13.9 2:51:37 12:22
Walk 60.9 120 14 4:41:09 20:04
Still 1.9 - - 8:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.52% More
800m 4:58 10:00 41.88% More
1km 6:18 10:08 43.03% More
Mile 10:52 10:52 42.50% More
5k 38:59 12:33 41.39% More
5 miles 1:06:44 13:21 39.44% More
10k 1:23:50 13:30 39.31% More
10 miles 2:19:42 13:58 38.83% More
Half 3:07:20 14:18 38.06% More
20 miles 5:07:22 15:22 36.22% More
Mara 7:05:17 16:14 34.64% More

Predictions

Dist Time Per Mile WAVA
1M 13:33 13:33 34.08
5km 45:04 14:30 35.80
5M 1:14:37 14:55 35.28
10km 1:33:57 15:07 35.08
10M 2:35:35 15:34 34.87
Half 3:27:09 15:49 34.19
20M 5:24:23 16:13 34.32
Mara 7:11:53 16:29 34.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here