Sun 8th Sep 2019 at 10:00am by apollocommander

Run > General

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Time
1:45:36
Miles
13.24
Min/mi
7:59
Pacing
92%
WAVA
62.21
Stride(cm)
113
Cals
1531
Cadence
179
BPM
145
%MHR
84.8
B/mi
1156
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/140bpm 110cal 7.82/8.66mph
2) 1m - 7:52(7:52/m) 138/147bpm 117cal 7.62/8.25mph
3) 1m - 7:54(7:54/m) 142/150bpm 120cal 7.59/8.35mph
4) 1m - 8:01(8:01/m) 146/151bpm 127cal 7.49/7.95mph
5) 1m - 8:04(8:04/m) 152/158bpm 134cal 7.44/8.06mph
6) 1m - 7:49(7:49/m) 149/162bpm 122cal 7.68/8.56mph
7) 1m - 7:42(7:42/m) 146/157bpm 113cal 7.79/8.2mph
8) 1m - 7:59(7:59/m) 144/150bpm 110cal 7.52/8.31mph
9) 1m - 8:26(8:26/m) 145/150bpm 117cal 7.12/7.76mph
10) 1m - 8:11(8:11/m) 146/154bpm 111cal 7.33/7.95mph
11) 1m - 8:27(8:27/m) 146/153bpm 111cal 7.1/8.27mph
12) 1m - 8:10(8:10/m) 148/153bpm 114cal 7.35/8.72mph
13) 1m - 7:42(7:42/m) 147/153bpm 99cal 7.79/8.22mph
14) 0.24m - 1:40(7:03/m) 153/156bpm 26cal 8.51/8.93mph

7:40 7:52 7:54 8:01 8:04 7:49 7:42 7:59 8:26 8:11 8:27 8:10 7:42 1:40

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	130 80-139	1060	177 172-184	3/13
1.00	7:41	3:36	7:12	136 130-140	979	178 172-180	7/18
1.50	11:26	3:45	7:31	136 127-146	1021	178 174-182	11/28
2.00	15:33	4:07	8:14	140 133-147	1152	178 172-180	32/25
2.50	19:35	4:02	8:04	144 136-150	1161	178 174-184	10/10
3.00	23:27	3:52	7:44	139 133-143	1075	179 176-182	2/7
3.50	27:24	3:58	7:56	144 138-149	1142	179 176-186	4/3
4.00	31:28	4:03	8:06	149 144-151	1208	179 176-186	14/2
4.50	35:32	4:05	8:10	153 148-158	1249	179 176-182	16/0
5.00	39:31	3:59	7:58	151 147-155	1202	179 176-182	10/4
5.50	43:20	3:49	7:37	150 146-159	1143	180 176-184	1/10
6.00	47:20	4:00	8:00	147 141-162	1176	180 176-188	4/10
6.50	51:08	3:48	7:36	146 142-155	1110	180 176-184	1/12
7.00	55:01	3:54	7:47	145 141-150	1129	180 176-184	1/9
7.50	59:01	3:59	7:59	145 140-150	1157	179 176-182	3/10
8.00	1:03:01	4:00	8:00	143 137-149	1144	179 176-182	6/10
8.50	1:07:16	4:16	8:31	145 141-149	1236	178 120-184	8/9
9.00	1:11:26	4:10	8:20	146 142-150	1216	178 122-186	10/2
9.50	1:15:33	4:07	8:14	145 138-154	1193	180 176-184	8/9
10.00	1:19:37	4:04	8:08	147 142-153	1195	179 178-182	2/8
10.50	1:23:39	4:02	8:04	148 144-153	1193	180 178-184	5/3
11.00	1:28:04	4:25	8:50	145 134-152	1281	175 120-186	8/1
11.50	1:32:15	4:11	8:23	149 143-153	1248	179 176-182	13/1
12.00	1:36:14	3:59	7:57	148 144-153	1177	180 176-188	8/7
12.50	1:40:06	3:53	7:45	146 138-153	1132	181 178-188	5/15
13.00	1:43:56	3:50	7:39	149 139-153	1141	182 180-184	2/5
13.23	1:45:35	1:39	7:03	153 150-156	1077	186 182-192	0/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 63m, Flat prediction 1:44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.4%	8:15
37 1.7%	8:07
24 1.3%	8:30
13 1.9%	8:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.2	1:45:10	7:58
Walk	0.4	123	0	25	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.95%	More
800m	3:31	7:04	55.14%	More
1km	4:28	7:12	56.51%	More
Mile	7:18	7:18	58.75%	More
5k	24:09	7:46	60.51%	More
5 miles	39:12	7:50	60.68%	More
10k	48:41	7:50	61.03%	More
10 miles	1:19:32	7:57	61.75%	More
Half	1:44:34	7:59	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:43	7:19	64.31
5M	37:37	7:31	63.25
10km	47:22	7:37	62.72
10M	1:18:26	7:51	62.61
Half	1:44:25	7:58	61.75
20M	2:43:31	8:11	62.49
Mara	3:37:42	8:19	62.58

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